Wikamina D3: nāʻikepili, manuale

Normal nui oihana o ke kanaka kino hiki e paha i ka replenishment o nā wikamina, nā minelala hao a me nā mahuaola. Lākou deficiency hele aku ai i malfunction o nā loko, a pūnao. A kūlana kūikawā ua hoʻokaniʻia e nā wikamina. Deficiency o kēia mau eiiiiiaiou mea nui kekahi 'hopena i ola. I mea ole, e hālāwai me kēia pilikia, e pono eʻai rationally, a no ka Kāohiʻana o ka lawe wikamina eiiieaenu.

I ka waiwai o ka wikamina D3

Wikamina D3 ua komo i loko o na mea he nui keʻano o ka hanaʻana i loko o ke kino. Ka mea, e loli ai i ka'ōnaehana paleʻea, iwi, ko mākou hopohopo nenoaiu, ulu aeea a me ka moku'āina o ka endocrine glands.

ʻO ke keʻena Ua kuhikuhi kuleana no ka kaʻaluna o nā minelala hao makanekiuma a me ka kalipuna, i mea e pono ai no ke kahua o ka iwi a me ka niho. Wikamina D3 ua 'Imi' ole i loko o ka pōhaku a me ka phosphorus pūnao, kūpono ma ka mahuahua o ka inflow mea pōhaku ikaika niho a me ka iwi. He ololi na keʻano o ka hanaʻana o ka hou a me ka ulu ana o na keena, i malama i ke kino e kū'ē i ka ulu ana o Ka maʻi 'aʻai. Lawa lehulehu o ka ke keʻena hoʻokāʻoi aʻe ana i hoʻonele, normalize koko monakō koko pae, he maikaʻi ia ma luna o ka mea'ōnaehana mānowai koko nenoaiu.

Na kela la ana o ka wikamina no na keiki , he 500 Iu no nā mākua - 600 Iu. Women i hāpai keiki, a breastfeeding ua pono, e lawe mai i 1,500 Iu. An hou mahele lāʻau mea pono no hoi no ka mea kūpuna.

Deficiency o ka wikamina D: mea, lalau mai

Deficiency o ka wikamina D i loko o ke kino, i ke kumu o ka a i e kumumea like me ka nele o ka lń a me ka nele o ka insolation Hoʻonaʻauao, aole i rasprosranennoe kŰia. Loa pinepine ia ia lŘlŘ i loko o kanaka e noho ana ma ka akau lakikū, kahi o ka nele o ka lń a me winters loa pale aku i ka ulu ana o ka ili ke keʻena. Kūponoʻai, lawa ponoʻoleʻai ana o ka haleʻuwī waiū huahana a me nā iʻa hiki no hoi e alakai ai i ka ulu ana o ka nele.

Ke kino Ua hiki ke hoʻohana wikamina D3 i loko o kaʻeleu palapala, i nā kuleana no ka hakuʻala wale. Alaila, kanaka me ka hakuʻala ka hoʻokō 'ole' ole 'ē aʻe pilikia me kēia mau ē aʻei kekahi aia i loko o ka pilikia ciia nele o ka wikamina D. E maʻi like cystic fibrosis, celiac maʻi, Crohn ka maʻi, kue ana i ke omo ke keʻena o ka meaʻai.

Ka hooulu ana o ka nele o ka wikamina D he hoʻonui i ka kēia kumumea: he Kanaka MeaʻAi Kanuʻai, ka hoʻohana 'ana o antacids, hakuʻala a me akepaa maʻi, pouli ili, lactation a me ka hāpai keiki, makahiki no 50 makahiki.

symptoms o deficiency

Ke kaumaha ma muli o ka degere o ka nele a me ka kanaka pā lonoaʻili hiki ĸokoĸa ana nä pane a me symptoms o ka nele. Ma ka loiloi mua kahua o ka hoʻonaʻauao, ka mea hiki ole hoike ia ia iho i nā mea a pau, a laila, ho opa ao huli i loko o rickets. Symptoms o deficiency nā kaupaonaʻana poho, nawaliwali, kukuli kulou, iwi deformation, spinal deformity, stunted ulu i loko o na keiki, Muscle cramps, niho deformation, i ka lohi i loko o ke kahua o nā niho, eha ma na ami.

Ka nele o ka wikamina i loko o ke kino hiki ke ola, ina o ka manawa e hoʻolohe i ka pilikia. E hana i kēia, e pono e kanaka hoʻoponopono i kou ola, a me ka ola o kā lākou mau keiki, e hana i ka 'ike no akau, he hele i loko o ka hou lewa, a pale aku hewaʻano.

hiki complications

Inā 'oe e ole lawe ana i ka offset i ka nele o ka wikamina D, ka mea hiki ke alakai i ka maʻi mea nui i mea hiki ole i ka hana, a ma kekahi hihia e noho i ka wā e ola ana. Ka loa, he pono ole complications nā rickets (oi loa aku hoi ma ka noho 'ana kamaliʻi), osteoporosis (brittle iwi), osteomalacia, fractures a me ka iwi deformation. I kakahiaka wa, ka wā iwi'aʻaʻa ua hana wale nō keiki, nele o ka wikamina A ke loli i ka mea e like ai o ka iwi i loko o ka wā e hiki mai.

E kū'ē i ka backdrop o ka nele i ke kiʻekiʻe o hoʻomōhala i nā kēia mau maʻi: mau sclerosis, hypertension, ka pinepine headache, kaumaha, maʻiʻeha a me ka luhi, maʻi o ka mea'ōnaehana mānowai koko'ōnaehana, Ka maʻi 'aʻai maʻi, asthma, arthritis.

Kāohi

Kāohi 'ia paha deficiency hiki hoʻomōhala ma ka hoʻohana' ana i mea kaʻina hana. Mua - ka mea, Ua lawa ka waiū a hiki i ka la a me ka hou lewa. Map i he maikaʻi ia ma luna o ka nohona ma ke ano o ke kanaka, a stimulates ka? Iecaianoaaiiie o ka wikamina D ka ili. I ka mea i kela laʻai e hoʻohui iʻai i pihaʻi me keia ke keʻena. Ka mea hiki e puku i lapaʻauʻia, a hoʻolako i ke kino a me ka pono māhuaola.

E e ia Complex kumukanawai a me nā wikamina ma ka hoomakaukau ana ma hope o ka hoʻokolokolo pono ninaninau ma kekahi kauka wale. Ke artisan ke hāʻawi aku ia no ka maʻi i hiki hoʻokō 'ana i nahā i.

ole lapaʻau

Ka nele o ka wikamina i loko o ke koko hooweliweli i ka hanana o ka mea complications, no laila hoi e pono e lawe hana ma ka hoailona mua. Lapaʻau E e eiiieaena, a komo ana o kekahi mau kapuwai. Mua, e pono e loaʻa mai i ke kumu i kena ae la i ka nele a me ka hoʻopau ia. E noonoo i kou Aloha Hawaii a me kela la i keiaʻai e hana i kekahi mea hoʻololi. Ma 'ana, i ka pono no ka pinepine ai momoma iʻa, haleʻuwī waiū huahana, inu paʻa i ka waiu.

Mahope o keia hookolokolo ana ma ka? Aaieou kahuna lapaau ke koi 'ia ai' i loaʻa ka wikamina D. Anahonua, o ka laau, he nui loa, mahalo wikamina D3 (pāʻoihana). Kekahi lāʻau 'ike e like me "Akvadetrim". Ma mua o ka hoʻohana 'ana i kekahi mea e pono e kama'āina i nā ao. O ka nui o wikamina D3 no na kamalii uuku. Ka lāʻau "Akvadetrim" maikai i ka mea pono no ka hoʻohana me ka eha pule o ke ola.

wikamina D3

E malama maʻamau koko ke keʻena e komo i loko o kou kela la i keiaʻai o kaʻai i pihaʻi me ia i loko o ua lawa na mea. Inā 'oe hiki ole, e hiki ke loaa kōkua mai ai' ia e hoʻololi i ka hoʻolako i ke kino me ka wikamina D3.

Ka loa, he pono ole ai 'nā "Viganol", "Minisan", "Akvadetrim". Special noonoo e ia i ka hope, he koʻana koko pāʻoihana o ka wikamina D3. Ka makamake nui o ka lāʻau mea i ka mea, ua apono ia no ka hoʻohana no ka hapai keiki o na wahine a me keiki keiki. Mea e ālai 'ia' o ka ulu ana o rickets, osteoporosis a me ka like maʻi, ua hoʻohana 'ia i loko o ka iapaau ana o ka beriberi. Ka lāʻau 'hiki ke kuai ma kekahi hale kūʻai lāʻau lapaʻau ma affordable kumukuai, ka mea, ua hookuu ia me ke kuhikuhi, akā, ma mua ana, o ka oi aku i hāpai keiki, ka mea mea kupono, e nīnau aku i ke kauka, a heluhelu akahele i ka olelo.

pharmacology

E hoomakaukau ai "Akvadetrim" a koʻana koko wikamina D3, ma kaʻeleu Agena - kolekaltsiferola e loli ai i ka normalization o pūnao o ke kalipuna a me ka posapahate, kūpono ma ka pololei a me ka ho okumu mālama 'ana o skeletal iwi'aʻaʻa' ole. Kaʻeleu Agena ke keʻena komo i loko o reabsorption o phosphates, i ka hana o ka parathyroid glands, interferes me ka hoʻololi kemikala o adenosine triphosphate.

Ke kākoʻo pāʻoihana ka poʻea pau i ka normalization o ke kalipuna Ion lakou aloha ia koko clotting a me conduction o nā aʻalolo impulses, ua ālai 'ka hooulu ana o ka hypovitaminosis a me ka kalipuna deficiency, a hoʻomohala i ka hopena o ka maʻi e like me osteoporosis a me rickets.

Koʻana koko pāʻoihana "Akvadetrim", hoohalike me kaʻaila, i ka mea i oi aku bioavailability, a maikaʻi ke kemu, no ka omo i loko o ke koko, aole ia i kauoha i ke alo o ka bile, i mea nui oi loa aku hoi no premature keiki, ka mea nōʻiliahi digestive kahua.

hoike

Ka hoʻohana o ka wikamina D3 ua paipai oi loa aku hoi, i ka wa wikamina deficiency a me ka hypovitaminosis. I hoakaka ia i ka lāʻau no ka lapaau a me ka Kāohiʻana o ka maʻi rahitopodobnyh, hypocalcemia, tetany (ʻonou hypocalcemia). A lawa helu o eiiiiiaiou i koi ia no na kamalii uuku, a me na keiki ka poe e ulu ana a me ka ulu, e hana, a koi kona alo no ka pono kalipuna omo lākou mau iwi.

Ma menopause a me ka menopause ma muli o ke hormonal loli i nā wāhine e ulu osteoporosis, no ka iapaau ana o ka mea e hoi pono e lawe wikamina D3. Na Ke Kumu no ka hoʻohana wehewehe a pau nā hihia i loko i ka mea i hiki ke hoʻohana 'o ia hoʻi "Akvadetrim". Ka lāʻau 'Ua hōʻike no ka lilo ana o ke kalipuna ma ka niho a me ka iwi, osteomalacia okoa etiology ka wā osteopathy, kena ae la ia e metabolic kāna hana. He mea no hoi e pono ai ka? Aeiino? A kuʻi nukeliu o ka iwi hope o fracture.

Contraindications

Mamua o ka haawi ana wikamina D3 keiki ole, e lawe ana ia ia iho, kupono e nīnau aku i ke kauka, no ka mea, i ka papa inoa o nā contraindications a me kaʻaoʻao 'ole.

Mai lawe i ka lāʻau no ka mea kēia pā lonoaʻili i kolekaltsiferola, e like me intolerance o benzyl ka waiʻona. Me ka hoonuiia pae o kalipuna i loko o ke koko (hypercalcaemia) ole mimi (hypercalciuria) e no hoi hoole i ka lawe wikamina D3. Na Ke Kumu ua papa lāʻau hoʻohana i hypervitaminosis,ʻaʻa puʻuwai insufficiency,ʻeleu ano o ka tuberculosis, urolithiasis. I ka hoʻolōʻihiʻia immobilization contraindicated i loko o nā māhele nui.

Ma hāpai keiki a me ka umauma-e hanai ana oia i na mea i hoakaka ia, haawi i ka noho ana o ka makuwahine, a me ka fetus (pēpē). Ma keia hihia, ua mau loa akahele, no ka mea, he overdose i loko o ke keiki i loko o ia 'aʻe ana i ka ulu ana. Kaiapuni E hoi i hoakaka ia wikamina D3 no nā pēpē i, o ka oi aku no premature keiki.

ʻaoʻao waiwai

Nā mea maʻi i loko o ka palapala noi o ka wikamina D3 i 'ike i kekahiʻaoʻao ona. Inā ka lāʻau ua hoopauia ma ka paipaiʻia nā māhele, i ka manawa kūpono o kā lākou hanana Ua kokoke ana i ka 'Aʻohe. Ikeia ʻaoʻao waiwai i ia ma ka oi o ka mahele lāʻau a me kanaka hypersensitivity hope paha eiiiiiaiou.

Ho oholo i ke kino o ka naoh i ka hana ana i ka lāʻau 'hiki ia i loko o ka hahai symptoms: irritability, naʻau i loko nā poʻohiwi o, nanea ana, kaumaha, ka noʻonoʻo' kāna hana, headache. Mai ka gastrointestinal'āpana i e nee maloo waha, ka makewai, nausea, ka luaʻi, he 'aʻe' ana o kekahi noho, kokololio poino o ke kino ke kaupaonaʻana i ka anorexia. Ka mea'ōnaehana mānowai koko'ōnaehana i pane koke i ka hoomahuahua i loko o ke koko,, mahuahua ma ka naau ana, cardiac haʻawina. Eia kekahi, ma laila e hōʻikeʻaoʻao 'ole e like me nephropathy, myalgia, mau muscular nawaliwali, polyuria, calcification o ka pahee nā'aʻaʻa.

Cautions

Inā ka lāʻau ua hoʻohana 'ia no ka iapaau ana o ka maʻi, laila, ka mea hiki ke koho wale i ke kauka, Ua haawiia i ka hopena o ke koko a me ka mimi ho'āʻo ma. Ma ka noi o ke dala no kāohi hana ë he mähele wale no ka manawa kūpono o ka overdose, o ka oi aku i loko o pediatric nā mea maʻi. Me ka hooloihi ae i hoʻohana o ka wikamina D3 ma kiʻekiʻe nā māhele e hoʻomōhala maʻi hypervitaminosis.

Haawi mai nā pēpē i lāʻau e hoʻolohe i kā lākou mau kanaka pā lonoaʻili i kona eiiiiiaiou. Inā no ka manawa lōʻihi, e lawe wikamina D3 na keiki ua hooweliweliia me ka manawa kūpono o ka ulu retardation. I ka poʻeʻelemākule hoʻomanawanui iki mai no ka hana i kela la koi i loko o ke keʻena, akā, wikamina D hoomakaukau ana lakou i ke contraindicated ma muli o ia i ke alo o nā maʻi likeʻole. Ma ia he hihia ia mea e pono ke hoopiha i ke kino o ka pono ma ka hoʻohana 'ana o kaʻai me ka maʻiʻo kiʻekiʻe o ka waiwai.

Wikamina D3 i kaʻai

Hiki compensate no ka nele o nā wikamina ma ka hoʻohana 'ana i wale lapaau, aka, i ka ai. Ka wikamina D3 lawa ku pono na ma ka mackerel, mackerel, herring, punanā hua, 'iʻa ake aila, iʻa akepaa, MeaʻAi O Ke Kai, hua paha, ka bata, me ka waiū, e eiooaa? Ka waiū, ka vinega ka waiu me nā huahana.

I kanuʻai wikaminaʻuʻuku lāʻoe e hoʻolohe i ka vegetarians. Mau huahana nā uala, paʻapū, horsetail, parsley, oatmeal. Ua ua synthesized ma lalo o ka aoao o ka lń, no laila, e pono ke kuai Noho hou manawa ke ao o waho i hiki i ka sunbathe.