Meatless Nā Kopa

Lenten Ka 'ike no hiki e i emi like ma mua o ka mea maʻamau. A, o ka papa, meatlessʻai ke hooluolu opiopio a me ka maemae, a me spicy a me ka tartʻaiʻana. An kumu o ka maikaʻi ho'āʻoʻana, a me ka nuiʻano o nā kīʻaha hiki ia he sweaty meatless Nā Kopa.

Ono meatless ai meaʻaʻole i pohihihi like ia i mea naʻaupō kanaka. A ka mea, ke kukeʻanaʻaneʻane kekahi nō hoʻi,ʻaʻoleʻai wale. No ka laʻana, ai "Fish glade". E hoomakaukau oukou i ka ai o ka hou Fish (ka mea e pono ai ma kahi o 400 g), he mau nuiʻuala, nui carrots, onions, lau nahele a me nā meaʻala. Ka hapa nui o na Fish E e finely kua ia, akā, e he mau apana e e haʻalele kōna, ka mea e e pono e decorate i ka hoʻopauʻana o ke pa, oia no. Uala, ihi a finely sliced, hohola iho la me Fish i loko o ka saucepan, a hoʻopiha i ka wai. A laila, ka mea, ua kau aku ma luna o ke ahi a me ka wai like malaila i hoolapalapa, ka paakai.

Oiai ka wai Kapikoowākea i, ka mea, he pono ke oki carrots, waiho ia i loko o ka pā, a fry ma ka'ōpū i ka aila. A me fry pono e mālama '-kua ia onions. Pau pu ua mau kiola i loko o hoolapalapa wai, hui paakai a me ka meaʻala punahele. I ka wā o ka uala, e e mākaukau, mai ka pā hapa kai decanted, a me ka poe i koe i nininiʻia i loko o kekahi, pola a me ka honua i ka puree. Inā i ka ai, he manoanoa, dilute ia moni loa kai. Fish, i mea ma ka hoomaka ana o ka imu i ua waiho ia, ia mea pono e oki lula a me nā fry i ka aila a me ka kiʻi, gula waihoʻoluʻu. Ai ma mua ana ninini i loko o nā kīʻaha, a akahele hohola ma luna o ka palai Fish, a kapipi i na greens.

Meatless Nā Kopa ka nānā 'ana ma luna o fungi e loa a pau mawaena o na mea e ae. A no ke aha la ka mea i pono, e lawe mai i kekahi beauty no Fish ai. I keia manawa, ka mea e lilo i ke kumu o Fish, 300 nā huna oki ia e pono ai i ka lula,ʻaʻole he lahilahi. Sliced Fish Pono e waiho i loko o ka wai, a lawe mai i hoʻolapalapa. A laila, na Fish i wehe 'ia mai ke kai a me ka fry i loko o ka pā me ka papa manamana, kālika, a he wahi palaoa. A laila, palai Fish hoʻololi hoʻi i loko o ke kai, a moʻa hou, i hoʻohuiʻia ka paakai, ai mea ala kahi, a laila, i ka o Nuioka ma, a pulverized i loko o ke pola.

Akā, na Fish - keia mea i ka wale mea o ka a e meatless Nā Kopa. Muli o kona kulana pinepine ke kumu no ia mau holoholona ano cabbage ai lilo. No ka laʻana, kekahi o ka cabbage ideas. No keia pa, oia no Pono 200 g. Broccoli, cauliflower a me ka cabbage, hoʻokahi bele kekahi pahūpahū, kamako, onion, a me ka ulaula Bank o canned mohihi.

A pau i kaʻai, he aina i hoolapalapaia no 20 minuke, a, laila, e hohola ai i kahi a pau o na la e hiki ai o ka papapa maka, ka paakai, a ma kahi o 5 minuke kuke. Ua koe wale, e kua ia a pau i loko o ka, pola, a me ka ai, ua makaukau.

Kekahi nui ai hoolapalapaia peas. Peas no keia beauty ai e pili ana i aniani. Inā ua nele ia eʻona nō i loko o ka wai huʻihuʻi no elima hola, he mea hiki no i ka po. Walu o ka hapa o ka celery a me ka hapalua o ka parsley kumu ua ua holoiʻia, a oki i ka wehe '.

Ma otmochenny peas hou i na aa o ka celery a me ka parsley, a kau ma luna o ke ahi. I ka maʻi hēhē o ka wai, ua hoemi ia a hiki i ka palena iki o ka mana a me ka ae e paila a hana, he awelika o ma kahi o 1.5 hola.

A moʻa peas, ia mea pono e hoʻomaʻemaʻe, a kua i nā onions, a carrots a fry ia i loko o ka pā. Ua makaukau ka wā peas, ka mea, ua hou a hiki i ka palai onion a me ka carrot, hoohaunaele a ua ae no ka'ōhinuʻana na kekahi 5 minuke ma ka, pola kūpono nuipa a ua lawe mai ai i ka moku'āina o puree, ua nininiʻia i loko o ka pā hou, a hou i lawe mai i ka reflux, kahi i kau ai ai koe me, a hiki wale lawe mai i ka papaʻaina.

Eia hoi ka beauty kaʻuala puree ai. 800 g. O kaʻuala, 300 g. Carrots a me onions 2 oki i loko o na apana o ka awelika nui. kālika cloves okioki i loko o nā - ekolu. A pau i kaʻai i palai i ka pua nānālā aila no 5-7 minuke. A laila, ninini lau hano o ka wai. I keia i pākuʻi hou papa manamana Aina I kumu lōʻihi o ma kahi o 5 knm a me ka paʻakai. Pa i ma luna o ka una honua a me ka moa, ai kaʻai iā 15 minuke laila pulverized i loko o ka, pola, a hou i ka ai, auwe 100 ml o ka 20% holika.

Ua Ua manaolana ia ma hope o kēia 'atikala meatless Nā Kopa, e ia, aia ia wahi poe hanohano.