No ke aha la huki i ka uha nāʻiʻo a me ka mea e hana ai ia?

Kokoke i na kanaka, ka nānā 'ana o keka a me ka makahiki, i ka manao, i ka wa i nui wāwae nāʻiʻo. Keia ia lŘlŘ loa pinepine ma hope, pili a me ka 'ole-kahua hoʻonohonohoʻana hoounauna. Ke kuakoko haawi i ka pili-nui discomfort a IeAUPIIe, IAa IO ka noonoo ana ma luna o kona mau ma hope o ka pōkole manawa. Pinepine, nae, ka mea pulls ka uha nāʻiʻo a me ka 'ē aʻe, i kekahi manawa ua nui aku kona koʻikoʻi kumu.

Mua, ua pono i ka hana me ka poe pono ma kahi o ka eha aicieeaao: ina paha ka mea, o na ami, a me nāʻiʻo o nā wāwae. Anatomia o ka'ūhā Muscle i hookaawale ai i loko o 4 pūʻulu: ka lalo wāwae nāʻiʻo, kīkala, ka mua a me ka hope hip-pae. Kaʻawaʻawa loa ka waiʻona ma ke pele i hoʻomaka ai kaʻoi loa pale nāʻiʻo. E ko lakou mau mea, lalau mai iā mākou hoʻokolokolo ai.

• 'Aʻe' ana i nā koko holo. A i kekahi kanaka o kona kulana he lōʻihi wā o ka manawa hoolilo ia i loko o ka ke koikoi kulana, a wale 'aʻole e hoʻololi i kona lōʻihi, lālā "numb" - a pau nā aloha o hōʻemi iki numbness a me "ke kakalaioa,", a i laila, "holo" ma ka ili. Ma keia hihia, e mea pono i ka mālie lomilomi i kona'ā'īʻoʻoleʻa wāwae.
• Ke Kula Kaiapuni 'pathological Hawaii moku, kuhikuhi varices hoi i ka eha i loko o nā wāwae. wāwae nāʻiʻo e huki i lohe. Kekahi manawa, he mea ehaeha i loko o nā wāwae. Ma keia kulana, oe e ike koke halawai me kou kauka, mahope mai o kēia mau maʻi i fraught me ka mea hopena.
• Eia hou, i ka uha nāʻiʻo pulls he pinepine a hiki ina ka mea, aohe maopopo kumu. No ka laʻana, maʻi o ka spine, ae like nō nä olonä i pono e hāʻawiʻia i nā wāwae, e pili ana i ka misconception i ia mea he pilikia i loko o nā nāʻiʻo.
• hiki no hoi Tendons e kekahi kumu o kaʻeha ma nā wāwae. Ua hiki e nā li nui a me ka microtrauma. Ma ia wahi, i hiki no hoi i pakele kipa i ke kauka.
• Common ola pilikia i pili i ka wawae kulana. Ua oi ke kaupaonaʻana, ilihune holo (me mua hahauʻana), a me kekahi poe e ae.
• Naʻe, i ka loa, he pono ole kumu e pulls kou wāwae nāʻiʻo i cramping. Ka mea, e ala spontaneously, ka mea wale nō mau no kekahi mau kekona, akā, aka hoi, i aneane unbearable eha. I ka helehelena o ke kāʻili 'ana i ke pili me na maʻi (vascular maʻi, mimikō, rheumatic maʻi, thyroid dysfunction, etc.), a me ka imbalance i loko o ke kino microelements. No laila, pinepine cramp ia lŘlŘ ka wā hainā o EYI o ke aʻalolo impulse mai neuron e Muscle. Kuleana no ka mea nā minelala hao e like me makanekiuma a me ka kalipuna. Ka mea, o ko lakou nele a me ka liki ole hiki i ka helehelena o systematically recurring ke kāʻili 'ana. Eia kekahi, he mea no hoi he huna ke keʻena o keia kaula - wikamina D, pono ikepili no ka omo o nā minelala hao mai i kaʻai.

First Kokua, a me ka aha i ka wā huki uha Muscle hana?

• mua wāwae i ka i ka pono a me ka physiologically maoli kulana: Lower ia ia, noa mai hoi i kamaa, a pilipaa lole, kōā kaulike haawi i ka haawe.
• Lomilomi - ka easiest ala, e hoopau i ka discomfort. Penei, oe, e hoʻihoʻi aku i ke koko holo a me ka hoʻonānea nāʻiʻo.
• Mehana wawae auau me ka decoction o nā lau nahele a me ka hoʻomehana holika ma hope o ka mea e no hoi i kona hoola ole.
• Inā i ke kumu o kou iini - cramp,ʻaʻole nui, akā, ia mea ikepili koʻikoʻi mea oioi a me ka ae like nōʻoe iāʻoe iho i loko o ka wahi o ka spasm.
• Eia naʻe, e hoomanao ana a pau o ka luna i loko o kekahi hihia mea,ʻaʻole i kekahi koho i kipa i ke kauka!

Eia hoi e ka kamailio e pili ana pehea e pale maʻi o na wawae.

• Ka mea, e like me ka manawa, i ke ola i ke ala o ke ola! Ma ka wahi mua - haʻuki. One maikai koho mea he kupono e haawe mea e mahalo Yoga. Ua mālie hiki na nāʻiʻo, e haawi ana ia lakou i elasticity, a hoonui ae i holo.
• Kino - i ka lua o ka loa nui ke keʻena o ke olakino Aloha Hawaii.
• Mai Mai e hele o ka huʻi maʻi i loko o ka maʻi palapala ma neia hope aku pau ka laau maʻi e e ikeia.
• Ke ki i ola mau wāwae o ka poʻe uʻi a pono o nā kāmaʻa, o ka oi aku no ka wahine. Kela la i keia ua hoʻokomoʻia i paukūʻia ino wāwae, a ina ole e, laila, i loko o kekahi mau makahiki, e ike ana ia oe iho wāwae pilikia a me.

wāwae nāʻiʻo nō i ka loa nui ke keʻena o ke kanaka musculoskeletal'ōnaehana - me ka wahie ma luna o lākou kua hiki wale ke hoohalikeia. No laila, 'oe e pakele disparaging e pili ana i ia mau mea - a hiki i ka trifling seemingly maʻi puʻuwai e' ai pono i ka mea ola pilikia i loko o ka wā e hiki mai.