No ke aha la i inoino moeʻuhane kela po?

"One, elua, Freddy e lawe oe.

Ekolu, eha, ka laka 'ana i ka puka a hiki i ke keʻena.

Five, eono, Freddy manao e ai ai a pau o oe ... "

Aia He apuepue ke kanaka i mea ole kama'āina i kēia mau laina.

Cult ke haiia'ku ho film o ka '80s, "A no ma elm Street", lilo ae la i keʻano o nā loaʻa kūpono o ka hanauna.

No ke aha la moe hewa moe, a pehea e kaua aku ia lakou, heluhelu ia.

Moe a me ka lanakila?

Hiamoe ninoaaeyao e pili ana i ka hapakolu o ko kakou mau ola kekahi. No ka mea i pono, e ola ia ma ka moeuhane, pinepine lawe mai ma ka liʻiliʻi loa, a me kekahi manawa, a hiki aku ma mua o nā hanana maoli. O ka holo ana, ia makemake e pono i ka moeʻuhane, he olinolino a me ka oluolu. Akā, auwe, a hiki i keia ia laua ao e ia i loko o ka pilikia. No ke aha la i inoino moeʻuhane kela po?

Ma o lakou iho, heʻino nā moeʻuhane, ina aole lakou e ole lilo i ka kūmau, aohe mea ino i loko iho, aole ia i lawe aku. Akā, oi pinepine loaʻa kūpono entail loa naʻau i loko, a nui no ka mea e hiki mai ana mau lā.

k ‰ ia

Kekahi luhi, kino ai 'ole mea naʻau, ololi negatively ma luna o nā mea a pau nenoai o ke kino. Mākou ho'āʻo mai i ka hai mau olelo ikaika hoomaau ana a pau ka hopena maikaʻi manao ia ia ka manawa e hoʻonānea, i ke kino hiki ole hana no ka Wear. Akā, pono ia i ka mua, e ku malie, a lawe i ka breather mau mua o ka bele.

Inā mākou e e pane i kā lākou pouli manaʻo, i ke kino hoʻomaka e hoʻouna 'ē aʻe no lepa - maʻi, akā, ma muli o ka mea hoʻonāwaliwali maoli nō o ka'ōnaehana paleʻea'ōnaehana a me ka loaʻa kūpono, e like me ka hoailona o ka noʻonoʻo maʻi.

stress

Stressful wahi, i hiki i hoʻomaka ai Kokoke kela la i keia. No hoi, ka poe liilii, stress he maikaʻi kēia. Ka mea, e ka lolo i ka manaʻo a me ka hana i hoʻoholo. Akā, i ka wa a ua piha ola me ka nui loa stress, a ma ka hihia o ka 'ehaʻeha o overload, ka lolo hōʻike i ia mea ole hou hiki ke Makuakane ma luna o lākou iho. Keia ua hoikeia mai ua hoʻemi e hoʻonele, apathy a me ka loaʻa kūpono. He mea e kupanaha e kahaha no ke aha la i inoino moe kēlā lā, i ka wa au i loko o ka deplorable moku'āina.

Noke nā manaʻo ua hoano e ia e ka lā

Ua ua i kekahi 'i he mea naʻau kanaka i oi kūlana i ka stress. Makakū ano, e prone e exaggerate a pau, kamaʻilioʻana i ka ike loa olinolino fantastic nā moeʻuhane. Ia mea i kahaha ko oukou naau i ka lehulehu o kaʻawaʻawa loa Emotions lewa i loko o ka moe ana o kanaka.

ka ai

Kauka a pau ma luna o ka honua 'aelike i overeating a me ka nui o ke kaumaha momomaʻai mua bedtime hoʻonāukiukiʻana o ka lolo, i ka hoʻokuʻuʻole i ia hoʻonānea. Akā, i ka lolo ka'āina pono. No keia mea, "ke hoohiki aku" i loko o nāʻano a pau ho'āʻo nei e hoike mai i ka mea, ke ole hauʻoli.

Hekikai no e olelo aku e pili ana i ka hopena o ka caffeine ma luna o ka mea e like ai o ka moe, no ka mea, keia mea he pathogen nui o ka ua'emi ko kahua.

ka waiʻona i

No ke aha la i inoino moe no nā poʻe me ka waiʻona a me ka lāʻau 'ino? Kaʻawahia 'ole o ka waiʻona i pili i nā mea a pau nenoai o ke kino. ʻano nui ka mea, e loli ai ka lolo keena. Small dala o ka waiʻona i hiki i drowsiness. Akā, i ka hainā, a me ka pau o ka withdrawal maʻi pale, ano no ka poʻe pilikia mai alcoholism, hiki e ke kumu nui o ka loaʻa kūpono.

hāpai keiki

Paha, ia mea paakiki ia i noonoo ai i ka oi kūpono 'kanaka ma mua o ka wahine hapai. I ka kani o ka manao, a me ka maikai iaiyoe, he wahine hapai ke hana, ma ka liʻiliʻi loa, i nā akua.

No ke aha la hana hapai wahine i ino moe, a pehea keia ano e loli ai i ka pilina o ka makuahine a me ka bebe? He mea maopopo loli ma hormonal pae. Excessive sensibility o nā wāhine i loko o keia manawa, i kona makaʻu no ka pēpē ka ulu, a me ka haawi - a pau keia e loli ai i ka maʻiʻo o ka moe.

Maʻi a me ka loaa ana ka lapaʻauʻia

Mahuahua kino mahana hiki ia kekahi kumu nui o ka loaʻa kūpono. Eia hoʻi, i kēiaʻano hiki alakai i ka hoʻomanawanui ka hallucinations. Ke kumu o ka moe i loko o a oukou e ae mai asthma, e lilo i ka proverbial anu.

Na ia mau 'ole hiki ke manao mai kekahi lapaʻauʻia, o ka oi aku antidepressants, barbiturates a me narcotics. No ka huli ana i ke kumu o ke kumu o ka moe ino moeʻuhane, heluhelu na kuhikuhi i na ai 'oe e lawe.

hiamoe ana

Helu discomfort i ka hiamoe, eʻoiaʻiʻo, e aloha i ka moe. No ka paha, oe e moe i ka avalanche a me ka make ma ka hau no i ka mea i au wale i hooleiiaʻi mawaho. Loa paha, ka mea, o ka subconscious naoh e E pa ahau oe.

Sweltering, stuffy keena, pohihihi, a, conversely, he palupalu moe, kaʻawaʻawa loa na mea ala, hunahuna ma ka a lahilahi - nā kumumea i ke kāhea i ka subconscious manao i ka hewa moeʻuhane.

naps

Night - i loko wale pohihihi, a i pīhoihoi ihola ko lākou moe no kekahi e lilo hao wale mai Fantasy a me ka makau i ka pouli. Akā, no ke aha lā eia aʻe ino moeʻuhane? I kaʻawaʻawa loa lā moeʻuhane ke lilo nui o ka paʻa hapa hana, a wale ke koikoi kulou. Ma hope o nā mea a pau, e hiki doze aku i ka lā a me ka noho ana ma ka noho, a me ka hana päkaukau. No hoi mamua e koke ka apuepue hiki luhi hanana e pono i kaʻawaʻawa loa nā moeʻuhane.

O ka hoailona!

Kekahi mea naʻau, makakū-manao kanaka kamaʻilioʻana, e hoomaopopo i ko lakou pakahi aku la ia vivid moe like me ka olelo wanana a. No keia mea i na skeptics, ka mea, ua scientifically maopopo i nā moeʻuhane i ka manaʻo o ka subconscious, ke lilo muli o kona kulana maoli harbingers o na mea e hiki mai ana. Kēia paha e ku pono kekahi i kekahi wā e hiki mai kekahi hanana, a me ka manao o ka loli.

Eia hou, i ka subconscious manao ai ka mea e ao akuʻoe i ka mea ola pilikia 'ole ka noʻonoʻo.

Pehea e pakele o ka loaʻa kūpono

Inā kaʻawaʻawa loa moeʻuhane oe kipa a oe accidentally, ma ka mau, maopopo ke kumu o ka moe ino moe, aohe mea weliweli, e hiki mai ana. Ka pono pane e kōkua ka mālama i ka recurrence o kaʻawaʻawa loa ka waiʻona ma ke.

ʻO kekahi mea, i ka wa "A no ma elm Street" mau no kekahi mau po, a hiki i kohu pono. Kēia kahua Hōʻike nui ka noʻonoʻo 'kāna hana i i ke pili me ka mea e makemake mai ka luna pilikia. Ke kumu nui mea mea ia ia mea e pono ai ma keia kulana - e imi i ke kumu. Best o nā mea a pau, ina e ka manawa no oe i akamai malama lapaau ole psychologist e e hoomakaukau ai.

Mai Mai ae i kou kino i ka pū waikaua bele, koena, hele, a me kou moe uhane e mau ana 'oluʻolu' oe.