No ke aha la oe i mau haha pōloli: 11 mau manao

Oe, aole loa i manao ai e like oe e pōloli a pau i ka manawa? I loko o 15 minuke ma hope o kou e ai aina kakahiaka, oe e hoi aku ai i ka cupboard, a kau i kona lima i loko o ka pahu o ke cereal. A ma ka 10 no oe i 'ike he irresistible attraction i ke akepaʻa. Hoouka ana i ka pololi ke hoohei mai ia oe i kekahi manawa o ka lā. Ua huli mai ia i loko o kēia moku'āina he mau kumu maikaʻi, no. Ka mea, eia ka mua o oe.

boredom

Kekahi o ka loa e like me ka kumu o ka a eia i ka pololi moe ma ka boredom. A hiki aku oe i ma ka hale paha,ʻaʻole he kanaka i ka ukana me ka oihana hana, kou lolo ua imi no ke kohu kūpono 'oihana. A no ke aha e hiki mai ana ia oe o ka Mug me kī, mea ala a me nā meaʻai māmā. Ua kōkua 'oe e hele i ka manawa, trailing oi lohi. Kitchen ua kokoke mai 'oe e like me ka Mākēneki ia oe iʻaʻohe'ē aʻeʻoihana. Ai crackers, oe pinepine loaʻa oe iho me ka manao ana ia mea i ka pōloli. E hoʻoponopono i kēia pilikia hoopuni: hoʻolilo i ka boredom, a e kou kino oni ana.

Kaumaha a loneliness

Ka wā e haha mau naau, e ike i loko o ka meaʻai hoʻopakele, e pono ai i kou pōpilikia. Lapaʻau psychologists ao aku i kekahi nā mea maʻi me ka kaumaha, wiwi i ai ma ka lā, a me ko ka mea e ole pono haha aku i ka pololi. Me ka ono, ka palaoa a me ka momona, ka mea, kamaʻilioʻana e compensate no ka nele o ka maikai naʻau i loko. Na ia aloha mehameha kanaka e makemake ana i ka hoʻohana 'ana i ka ai, e compensate no ka nele o ke aloha, aloha a me ka mehana. E ao, e manao ana maaweawe no ka lōʻihi manawa. Inā kaumaha ua ole oia, e hiki ke lilo i ka hiki e haha mai ka pololi, a hiki kuai i ka symptoms o dissociative kāna hana (disconnecting mai i kou mau manaʻo).

nervousness

Mua oe - pilikia o ka lehulehu o na wahine e noho ana i loko o ka'emi stress. Me ka Poeikohoia o ka nani hapalua o ka manaʻo kanaka, he ano palupalu a me ka kūlana. Ka hoʻonaʻauao ke kumu i ke kino i loko o laila, na reactions i ka mea, e pau nō paʻakikī e Hoʻokolo. hana kekahi o ia ma luna o ka subconsciousʻilikai. Kanikani'āʻula, lauoho poho a me ka overeating - i kēia mau mea i ka nui poʻe. Akā, somehow, e manao ana ko mākou hopohopo, oe e e koho broccoli, a IeAUPIIe, IAa IO hilinai ma luna o ke ono loa a me ka hau kalima. E huli i healthier aoao, e kōkuaʻoe lanakila i ka stressful kulana home 'ole. Kēia e kōkua ho'ēmi i cortisol pae, a me kou ikaika loa ka makemake e hoʻi i ka maʻamau.

skipping aina kakahiaka

Inā 'oe e ho'āʻo ana e lilo ke kaupaonaʻana, a laila, e kaumaha aku i kekahi o nā meaʻai. Ua pono, no ka mea, i loko o ke kakahiaka o ka kino i ole i hoʻohala lawa calories, i ka poʻe uʻi a hina ma ka aina kakahiaka. Kekahi o ko mākou wale mai i manawa i ka hearty aina kakahiaka mua hana, kaupalena 'ia "hoʻopakele" i kekahi kïÿaha o ke kope. Akā, ka poe a kekahi poe hana hewa. Skipping aina kakahiaka, e hoolilo oe i haha i ka lā oi pōloli ma mua o mau. Inā 'oe i oi aku i'ō eʻai ai i mua o ka hana, e hele i kakahiaka nui, a me ka lawe ana ma ke alanui me ka kumuʻiʻo bar. Loaa kakahiaka ka mahuaola ke kōkua alaplpa pololi nahu kuakoko, ma o ka lā.

Lawa kumuʻiʻoʻai ana

E noʻonoʻo e pili ana paha kou i kela ai he kumuʻiʻo? Anei oe e ai ai i hoolapalapaia hua manu, Tureke, nā manuʻaiʻia, haleʻuwī waiū huahana? Inā kāuʻai ninoieoʻano nui o carbohydrates, ua loaʻa mākou i kekahi kumu o ka a eia i ka pololi. Kumuʻiʻo mea nui no kēlā me kēia nenoaiu o ka meaola, ia saturates kino ka mahuaola. Kekahi hua hoʻohui nā polokina mea i ka mea, i ka lōʻihi manawa e hōʻuluʻulu a, a me ka mea kanu puluniu, he integral hapa o ke olakinoʻai.

Nui loa kō a me ka junk ai

No ke aha la ka mea i ka hola ma hope o oe hulina i luku ai i ka'ōpala o? Inoaia, e manaʻo hou hae pololi? Ke pane Ua puni hoʻi: ma naʻe o ka uʻi ono, ai ka moku holoahi 'aʻole i apo ia i kekahi ka mahuaola. Junk ai, ma ka mea, hoopunipuni ma luna o kou opu, ma o na la ia i aloha addictive. Maemae carbohydrates a me nā bipi kūpaluʻia, kou kino ua Hikapoloa, a me ka ipu calories.

ʻoʻoleʻaʻai

I ka wahine malama kānanaʻai, skipʻai aʻaiʻuʻuku, ka mea i hiki aku i ka mālama aloha o ka'ōlohelohe i loko o ka'ōpū. No laila, mai hana oe i ka lokomaikai ma ka hoemi i ka nui o ka calories no laila, i ka mea, ua hiki ole i ka hele maʻamau. I keia manawa, i ke koko kō pae paka ua, ka nui o ka pololi hōmona ghrelin, piʻi pū, me satiety hōmona leptin - emi iho. Mai poina e pili ana i ka mea kanu'aʻaʻa a me ka'aiaola snacking (e like, kii onohi slices me ka Beef).

Oe e ole e lohe lākou kino i ka mea e pono ai i ka

Eia naʻe, he nui na wahine mai i uku lawa ka noonoo o kou mau kino i ka mea e pono ai i ka. Kahi e ikaika hahai i nā koi o ka nutritionist. Akā, inā makemake, e pili ana i ke kanana 'mokuna o kou kino? Ma keia hihia, pololi mau lepa a hiki e manao like i kupu mai ma ka pili ana i keia imbalance. Kou kino no lepa o ka pololi, akā, oe i i lohe. Ke downside Ua mindless omo o kaʻai i loko o ke alo o ka TV a kamepiula. Inā 'oe i loko o ke alo o ka nui papa o Holidays,ʻaʻoleʻoe e e hiki ke hooki aku i ka manawa a me ka hoomaopopo i satiety lepa.

makewai

Inā 'oe mau haha aku pōloli, oe i makemake e inu hou i ka wai. I kekahi manawa, i ke kino loaa no lepa dehydration o ka meaʻole i loko o ka'ōpū. Lawa ponoʻole muli o ka make wai hiki ke hoopuni hōʻoia. Kela a me keia manawa e haha aku pololi, inu i ka aniani o ka wai. Inā i ka hoouka ana o ka pololi Aʻole e holopono ana, noho iho ma ka papaʻaina. I kiai mai no ka nui o ke kope inu, no ka mea, caffeine kumu dehydration.

wahi hiamoe

Mākou i mua kamailio no leptin a me ghrelin - ka hōmona kuleana no ka satiety a me ka pololi. I ka wa e hiamoe iki, leptin pae papa. A no ke aha la oe i irresistibly helei eʻai i ka lā. E equalize hōmona imbalance, hana i ke olakino maʻa o ka hele ana i ka moe mua, a waho aʻeo ka i ka hopena o ka uilaʻoe i loko o ke ahiahi. 'Aʻole emptying, e makaala, o ka a no ka maluhiluhi workouts. Keia uaʻale huli hoonui aiʻono wale nō ia.

Hormonal a me ka mea pōhaku imbalance

Mau manao o ka pololi hiki e kena ae la e ole pae o ka estrogen a me ka progesterone, a me ka imbalance o na neurotransmitters dopamine a me ka serotonin i loko o ka lolo. Kēia pilikia hiki no hoi i ka nele o ka makanekiuma. E kau nā wikamina, malama ma lalo o ka pāʻana o ke koena o nā bipi kūpaluʻia, a me nā nā polokina carbohydrates, kekahi keia hookolokolo ana ma ka gynecologist a endocrinologist.