Nordic e hele ana: Ina paha telescopic koʻokoʻo mākaukau?

Nordic hele me ka laau, iʻikeʻia e like me ka Pinilana, Nordic, Norewai a me Scandinavian, hoomaka koke e loaa hiʻona i waena o ka o ka poʻeʻEulopa a me kā mākou compatriots hoʻi i loko o ka 90 o ka o hope kenekulia. Kekahi o kona kailaʻae - telescopic koʻokoʻo - ua lilo i ka maikai hoa no ka poe i hoʻoholo mua e ho'āʻo i kēia sport.

Akā, no ka mea a pau, ina keia oluolu hola lima kūlana kiʻekiʻe? Manaʻo ua hoano e 'âlapa i diametrically kue: kekahi'ōlelo, e kuai telescopic hele ana i ka wahie,' ē aʻe kālele ana ma luna o nā keakea o ka collapsible 'ole.

Ke hoʻokō Nordic hele ma ke kanaka kino

Health Loaʻaʻia o ka Pinilana mamao, e like me Norewai a me ka Kelemānia kumu ka loa kiʻekiʻe. Ua paʻiʻia haʻawina hōʻike i ka maikai a me ka maluhia aʻo o ka hoʻi nāʻiʻo, poʻohiwi a me abdominals, a oiai e holo hoʻolako i ka Nordic laau.

Haʻalele e holo mai ana, a Hiking e kiʻi i ka haʻahaʻa o ke kino, a me ka trainees nawaliwali maluna kino, Nordic hele hoʻohana 90 pakeneka o ke kino o nāʻiʻo, hoʻolako hulina aʻo o aneane pau Muscle. Ma keia hihia i ka hoʻonui o ka naau kōmi ma 10-20 mokomoko ana no minuke (i hoʻohālike au iʻike mau hele) e leie aku koko, e lawe i oxygen i nā loko a me nā'aʻaʻa, maʻiʻaʻai e ventilate maikaʻi, oi ikaika kuni i ka mea calories (30-50%). No ka laʻana, he hapalua-hora Nordic hele puhi mai i 300-400 calories (ke kaumaha ma muli o ka ka manaʻo pohihihi o ke ala), i hoakaka papalua ka nui o ka ikehu poho like me ka maʻamau hele.

Ka nui o endorphins - na hormones o ka olioli -, piʻi pū 4-5 manawa iloko o Nordic hele.
Eia hou kekahi, Nordic hele hana maikai kulou, Loko Ka kaulike a me ka ōhumu o ka neʻe 'ana, ho'ēmi i kā ka haawe ma kuli a me ka spine. Ka pono 'ole o kēia kaulana sport ua noho pakele o nei a me ka Kāohiʻana o ka maʻi o ka musculoskeletal'ōnaehana, osteoporosis, kaumaha, maʻi luhi, lilo o ka ikaika, a me ka Kanikani'āʻula stress. Oxygenated koko i wai, a ho'ēmi i kā ka pilikia o ka naau ino, thrombosis a me nā mea'ōnaehana mānowai koko pilikia.

Ano a me ka nui like 'ole o ka hoaa

I kalepa a me ka online, hale kūʻai? Ieaoa nii? I keia la e kaumaha ana i ka laulā koho o kekahi mau Ke Ana Hoʻohālike o ka hoaa no Nordic hele: mai Bedroom nā koho a hiki i ka uku nui Hoʻohana.

I ka wa koho o ka akau kailaʻae e e noʻonoʻo i ka Nordic auamo i okoa mai iaoeo a me ka trekking ma luna o ka manao no ka Hiking. Ke kumu nui hiʻona o ka hoaa a hiki i ka Pinilana mamao o ia mea, ua nui pōkole ma mua o pili me skiers. He kōkua ia me ka nui loa emi i ka haawe ana ma luna o ka musculoskeletal'ōnaehana, ka oi aku ma na kuli, hoʻi a me nā puʻupuʻu wāwae.

I ka manao o ka kona kumu i loko o ka Scandinavian koʻokoʻo i ia i mau hoailona ia mea: paa, me ka paʻa loa, a me ka collapsible paha telescopic.
Ka nui o kēia mau haʻuki mea ho omaulia ma ka haʻilula ma i ka ulu ana o ka 'âlapa ka hoonuiia ma ke kaʻi lau waiwai o 0,66 - no ka lohi holo mālie o ka kūpuna hele, untrained kanaka a me ka poe i hou mai trauma,ʻoki kino a me ka maʻi; 0,68 - no ka ola mea hoʻohana, kânaka o meakino wahie, ka poe no ko ianei manao i ka hui pu iho i ka mālama nui kai eʻe a me ke kamaʻilio ma ka launa hoa; 0,70 - no ka 'oihana' âlapa ka poe koho e hookeai ai, i auhele a me ka mālama 'ana o physical palapala ma ka pae kiʻekiʻe.

Pono o telescopic auamo

Kekahi o na kumu nui pomaikai o ka telescopic hele ana i ka wahie, o kā lākou prefabricated 'ole. E ho ohana i ka mea, he mama, e lawe aku ia hoʻi, e lawe iā ia ma luna o ka hele ana, i ka hele ana a hiki i ka aina. Ka lōʻihi o kaʻauamo hiki ke pēlā nō ia e kekahi hoa o ka 'ohana, hiki oe, e hoola i ke kuai ana o kekahi mau haʻuki kailaʻae.

Visually pololei loa ua hoano e "Walker" i ho'ākāka 'ia e ke kēia iaoia: e lawe i ka lāʻau no ke kumu, neʻe kokoke i nā manaʻo kōkua o nā kuʻekuʻe like kokoke loa i hiki, a me nā kuʻekuʻe lima kaomi ma luna o ke kino. Inā ka mea i ho'ākāka 'ia ipu mea nui kiʻiona pono, na lima lena i nā kuʻekuʻe lima ma ka akau pana pua. Oia mau manao, ua maikai no na keiki, no ka mea, "e ulu ana i" pili pu me kā lākou mau mea nona.

Malihini, telescopic koʻokoʻo Ua kōkua e koho i ka kaʻoi loa haawe, hoʻomaʻa kona lōʻihi. Manufacturers ma ka hapanui o na hihia i i ka Aluminum - he oluolu a me ka kŘpa a inexpensive metala. Akā, he mea maikaʻi Ke Ana Hoʻohālike o kekahi manao, a i haku o ka ikaika a me ka Lightweight kalapona puluniu (kalapona). Mau ana i ka wahie i okoa mai 'ē aʻe i kā mākou mea paʻa, ka oi aku ka poe me kalapona inideka aku i 20 pakeneka. Ua ua ike ia i ka 'oihana "Walker" makemake haʻuki manao maalea me ka kalapona puluniu lehulehu maluna o 60%.

Con pelu ana nō ia 'ole

inā pilikia ka haumāna 'âlapa loaʻa lākou haahaa pono o ka papa kuhikuhiE drawback o ia haʻuki. Clamps, a ua lako pono me ka telescopic lāʻau, kōkua i ka nakinaki a me aeie hehee wale, akā, e ho'ōla ka mea, komo mai no a hiki i ka ingress o ke one (particles) a me ka wai a me ka hau. ka wā imi i ka pahu i ka lāʻau a me ka pelupelu ia i ka pilikia ka mea hiki ke uhai. unreliability manao pukana extraneous leo ole kamakawiwo ole. Kēia mau symptoms peʻahiʻana i ka palaho o ka laka, a hiki alakai i kipi pelu hoaa, a hoʻonāukiuki nā palapū, mai ka mea nāna. Loa i hoike ia hewa i loko o ka Pauku makepono o ka laau.

Telescopic koʻokoʻo: ke kumukuai, i ka mea a me ka Manufacturers

E koho i kekahi wahi kumukūʻai ma e lealea ana waiwai hale kūʻai, e pono e lohe i ka mea mai i ka mea, ua i. No ka laʻana, Aluminum mea,ʻaʻole lawa absorbs kamakawiwo ole e hiki i pilikia ma ke kuʻekuʻe aku a me ka'ūhā mua ami. Akā, o Minvielle i hui me ka kalapona e hōʻoiaʻiʻo malamalama ke kaupaonaʻana, a efficient kamakawiwo ole ka uku, akā, i ka oka aʻano fragile, a aole i hookaawale ia i ka pilikia o ka haki ana o kona kumu.

Kalapona - i ka loa a me ka mau nō oluolu mea, ho onui i ka mea e hōʻoiaʻiʻo i ka pono o ka laau. I ka Ia manawa ka mea i hoopaa mai ai i na pono o ke aniani (haʻahaʻa kaumaha a me ka kamakawiwo ole omo). Ka ikaika loa auamo Pinilana hele apo ia 50-80% kalapona. No ka beginners, keia ipu i mea uaua. Ke telescopic koʻokoʻo me ka 'inideka o 20-30% - maikaʻi pu ana o ka oluolu a me ka pono i manao ai hele mamao loa.

Ua pono e hoʻomanaʻo ia i hoike okoa Manufacturers o ka ia kalapona-puluniu inideka he okoa loa o ka elasticity. Eia hou, i ka wa koho o ka telescopic auamo i ke hoʻolohe i ka helu ana o na pauku: ka uuku, o ka nui loea (oi ma mua o nā ole). 'Oiai, i keia la i ka haʻuki pōʻeleʻele loa hiki ke loaʻa i ua keena nei' ole o ka ekolu a oi hehee wale.

Price o ka huina hoonui i kekahi oko ma momoku ahi: ka Italia hui (Gabel), Austria (Kompardell), Pinilana (Karho a Exel), Kelemānia (Ergoforce a Leki), Norewai (Swix),'Ōlelo'Esetonia (Marco), e like me ka pono me ka piha 'ia paha o nā haʻuki . Ka mea kūʻai mai ke koho e like me kā lākou kālā kākoʻo Ke Ana Hoʻohālike mai 1500-2000 i 6000-12 000.