'O Isotonics - he aha ia? Pehea e ho'omākaukau ai i kahi isotonic me kou lima ma ka home?

I kēia mau lā, ua loa'a i ka māka'i honua o ka'oihana pā'ani kahi huahana hou i kapa'ia he isotonic. 'O ka mea ma'amau ka po'e mea hana a pau i komo i loko o ka lako e hō'ike ana ia mea mai kahi o kekahi o nā hua nui loa no nā mea pā'ani a me nā mea pā'ani e hana ana i nā papahana ho'ona'auao. Ma kēia ho'olālā e kama'ilio mākou e pili ana i nā mea hana o ka isotonic. He aha ia?

Pehea e pili i kahi wai inu.

Ma lalo o kēia'ano hā'awe ho'olālā e ho'omaopopo'ia e like me ka hui'ana, e komo pū ana me nā electrolytes, wai, a me nā'ōpona. Ho'opili'ia kēia mau mea a pau i nā kūpono pa'a. 'O nā mea electrolytes, hā'awi'ia ke koho i nā mea e like me ka sodium, potassium a me ka magnesium. Hiki i nā mea a pau ke ho'okomo i nā mea'ē a'e. He aha ke'ano o kēia? I nā hua'ōlelo'ē a'e, hiki i kēlā me kēia 'elele ke ho'olilo iā ia iho i mea waiwai ma ka home.

Ma muli o ka hui'ana o ka hui i ka ho'okomo'ana i nā huahana, ua ho'oholo'ia ka ho'ohui mele. Eia na'e, inā he'ano'ē a'e, a laila, he mea'ole ia. Pono e'ike'ia kēia i ka po'e e nīnau nei: isotonics - he aha ia?

I ka manawa mua, ua ulu ka ho'omohala'ana o ia mea i mea e ho'opiha ai i ka nalo'ana o ka wai a me nā hi'ona o ke kuhi, a he mea ko'iko'i kekahi. 'O ke'ano, e like me ka hopena e hana'ia ma ka ho'olā'ihi lō'ihi. Hiki i nā electrolytes, ho'okomo'ia ka polymeric glucose i ka isotonics. He aha ia? Kēia mea he waiwai e hoʻolako i ka ikehu loa maoli nō i ke kino ma ka mea e hoʻonui ai i ka manawa no ka hookoikoi. Pono e mālama i kēia'ikepili i ka wā e makemake'oe e hana i kahi huahana ma ka home, e mālama mau i ke kālā.

Ho'onui i ka lō'ihi o ke a'o'ana

I ka hana'ana o ka waiwai ma kahi'oihana'enehana, ho'onui'ia ka glucose. Komo ia i ka huahana ma ke'ano dextrin a maltodextrin. Ho'oku'u'ia kēia e hemo koke i loko o ke koko, e ho'opiha hou i ka nalo'ana o ka glycogen. I ka hana'ana i nā mea'ē a'e ma nā lima pono'ī, pono pono e no'ono'o i ka'ike'ana o kēlā'ano glucose i kahi hōkū ki'eki'e ki'eki'e. Ho'onui ia i ke ki'eki'e o ka insulin i loko o ke koko, a e'ae ana i ka mea lawelawe e hana ikaika i nā hana a hiki i ka amo'ana i nā kaumaha.

Kōkua kōkua i ke kino

Ke hana nei lākou i kahi isotonic me ko lākou lima pono'ī, pono e no'ono'o kekahi i ka wai nui loa o ka wai no ka mea ola o kēlā me kēia 'elele. 'O ka lilo o ka hapa'u'uku wale nō o ka wai e hāpai i ka emi'ana o ka mea hana. Eia kekahi, i ke'ano o ka pīpī ikaika, e ho'oneoneo'ia nā microele e ke kino i loko o nā waihona nui. No laila, pono'oe e'ike i ka hana'ana i kahi isotonic me nā lima pono'ī. Pono e ho'omaopopo'ia kēia ma ka pilina me ka maopopo'ole i kēlā me kēia pā'ani ka manawa e kū'ai ai i nā huahana i pau. A pono e ho'omaopopo'ia he isotonic kekahi o nā mea pono loa e hiki ke kōkua i ke kino a pau ma ka ho'olō'ihi a lō'ihi.

'O nā'ano kūpono o kahi wai ho'olimalima

Ma waho a'e o ka nui o nā pōmaika'i i loa'a i nā mea'ae o esotonic, e'ike'ia nā mea'awa'awa me nā'ano maika'i'ole. 'O kēia huahana he lohi ho'olōhi mālie. Ma kēia'ano, a'a'ole e wikiwiki loa ka ho'opiha'ana o ka pohō. 'O kēia hemahema he mea ma'amau ia no kēlā mau huahana i hana'ia ma ka home. Ke la'ana, ma'alahi ka wai ma'ema'e e ho'opiha i ka nalo'ana o ka wai no nā manawa pōkole.

I mea e pale ai i nā lilo nui o nā mea nui ma ke kino i ka manawa o ka ho'ona'auao'ana, pono ka 'elele e ho'ohana pinepine i nā mea hana o ka isotonic. Hiki i nā mea'ai'onikala wale nō i kēia hihia ke ho'oponopono i nā mea i loa'a. 'O ka mea pono wale nō e ho'omaopopo i ka ho'ohana'ana o ka wai i nā manawa āpau.

Ho'ohui'ia kekahi mau mana'o maika'i'ole e pili ana i ka hō'ino'ole o nā mea hana. Hiki iā lākou ke hana i nā mea kū'ai li'ili'i, hiki ke ho'onui i ke kō i ka mea inu ma mua o ka pono o ka loa'a'ana o kekahi mea waiwai. No laila,'o ka lā'au lapa'au me kahi mea nui o ka pa'akai'a'ole ia e pōmaika'i i kēlā po'e kānaka hāpai e makemake ana e'ae i ka kaumaha.

I kekahi mau'ano like'ole o kēlā'ano mea'ai ho'ona'auao, hiki ke loa'a i nā mea'alapona, nā mea ho'olālā a me nā mea'ala keleo he mau kino'oki kino ke kino. No laila, i ka koho'ana i ka wai i ho'omākaukau'ia, a i ka wā e hana ai i ka hale, pono e hahai i nā'ōlelo i loa'a i nā manawa āpau.

Ke hana nei i kahi isotonic ma ka home, pono e mālama'ia he mau mea kinikona e hiki ai ke ho'oulu i nā ho'ohemo. Hiki paha i kahi o ka'ōpū huhū.

Pono e mālama'ia nā mana'o a me nā kūlana

Ma hope a'e, e hā'awi'ia kekahi mau mea ho'omaopopo, kahi hiki iā'oe ke hana i kahi isotonic. 'O nā hō'ike o nā po'e'au'au a me nā kaukahana e hō'ike ana he palekana lākou no ke kino. 'Oiai'o nā kumu nui no ka kuke'ana,'o nā huahana pili i ka ho'ohanohano wale nō. No laila, ma ka mea e inu ai ka wai e hiki ai iā'oe ke maopopo he 100%. 'O ka ho'oma'ama'a'ana i nā mea'ai'ono o kēia'ano he mea ma'alahi. Eia na'e, hiki ke loa'a kahi huahana kūpono inā'ike'ia nā nui a me nā'ōlelo.

Nā kumuhana no ka hana'ana i kahi mea li'ili'i

No laila, pehea'oe e hiki ai i kahi mea inu? Pono kēia i nā huahana nei:

1. 20 kamu o ka meli. Hiki nō ho'i iā'oe ke ho'ohana i ka sugar e like me ka mea ho'okahi.
2. 30 ml. 'O ka'aila (ka'alani, ka huapi'i, lemon).
3. He pinch o ka pa'akai. 'O ka koho maika'i loa'o ia ka iodzed a i'ole ka pa'akai moana, ka mea hiki iā'oe ke kū'ai ma kahi kokoke i kahi supermarket.
4. 400 ml. Wai.

'A'ole ia e ho'omehana i ka wai mahana, e ho'opau i ke kōpa'a a me ka pa'akai. Ma kahi o ke kōpa'a,'oi aku ka maika'i o ka ho'ohana'ana i ka hua'ala a me ka meli. Ma kēia'ano, e ho'opili ka hualoa'a i ka mea i ho'emi'ia i ka caloric. Ma hope o ia mea, e ho'opiha'ia ka wai me ka wai anuanu, e ho'ouluulu i ka huahana. I ka hopena, pono'oe e ho'ohui i ka wai. He mea pono no ka hā'awi'ana i kekahi mea'ono.

Pehea e hana ai i kahi huahana pa'akikī?

He hō'ailona kēia o ka hana'ana i mea inu. Eia na'e, hiki i kēlā me kēia 'elele ke hana pono'ī i kahi isotonic pa'akikī. E hana'ia ka wai mai nā huahana nei:

1. No 25 teaspoons o ke kō.
2. 3 lita o ka wai.
3. 50 kaomi o ka glucose ma ke'ano o ka lepa. Hiki ke kū'ai'ia i loko o kahi lā'au lapa'au kūikawā, ka mea i hana pono i nā lā'au lapa'au.
4. 1.5 ml. 25 ka nui o ka magnnesium sulfate.
5. 10 ml. 'O 4 pakeneka pākene.
6. 2 kaomi o ka sodium bicarbonate. Hiki ke kū'ai'ia kēia mau huahana ma nā pharmacies kūikawā.

I kahi'āpana wai'u'uku e ho'opau i ke kō me ka glucose. Ma ka li'ili'i, ua ho'ohui'ia nā mea lapa'au e pono ai i ka hopena ma ka māhele i makemake'ia. Ma hope o ka pau'ana o nā mea a pau loa a'a'ole loa kahi lepo, he mea pono e ho'okomo iki i loko o ka inu 3 liters o ka wai. 'O nā huahana huahana a pau e pono ke hui pū'ia.

Ka Hopena

Ma kēia hō'ike, ua ho'ā'o mākou e ha'i iā'oe i kahi isotonic. Eia kekahi, ua ho'onā'ia kekahi mau mea le'ale'a, i alaka'i'ia e hiki ai iā'oe ke hana ho'okahi i kēia inu ma ka home. Mana'o mākou e kōkua kēia'ānō iā'oe e ho'omaopopo i nā'ano kumu o ka ho'okomo'ana i nā mea'ai e like me kēia.