'O ka uahi wai ka mea ho'onui i ka mea'ono

Wai a ka uahi mea heʻanoʻenehana mea, ka mea, ua pinepine haawi ia ia e like me ka ʻono enhancer, a ua hoʻohana 'ia i loko o ka meaʻai oihana puolo. Loa'a iā ia nā waiwai o ka'ahu, ho'omaha, kāpili i ka hana o nā mea momona e like me ka moa, i'a, lawai'a, kahi, a hā'awi i ka mea'ala o ke kapuahi i ka mea kuke.

Pehea e hana ai

Hā'awi'ia ia ma ka ho'opau'ana i kekahi mau mea ulu lā'au (like birch, alder) i ka wai, a laila ho'oma'ema'e'ia mai nā pokepuni'ole, nā mea make a me nā kūmole, me ka ho'onā'ana i ka mea'ono, nā mea'ono a me nā mea'ai. Ho'opi'i'o ia i loko o nā'ala, a ma hope o ka hui piha'ana me ka wai kūikawā a ninini'ia i loko o nā hue.

Puka puka

Hiki ke kū'ai'ia ka uahi no ka kū'ai'ana, ma ke'ano wai, a ma ke ano he mea malo'o.

Ka ho'ohana'ana i ka uahi wai

Kū'ai mākou i ka mea ma'alahi ma ka hale kū'ai, akā, ua'ike nā mea'u'uku he hiki ke hana i ka i'a hou e puhi'ia a ma ka hale. No kēia mea e pono ai mākou i ka ho'omanawanui a me ka uahi wai? Pehea e ho'ohana ai i kēia huahana? I ka manawa ma'amau, ua ho'okomo'ia kahi puke li'ili'i i ka'ōmole me nā'ano hana like'ole. Hana'ia kēia ho'omākaukau no:

• Nā mea'ai'eha (i'a a i'a);
• 'O nā'ōpū,'o nā'ohe,'o ka pua;
• Ho'opuka i nā mea'ono;
• Māla, mālama (i'a a i'a);
• Māmā.

'O ke'ano o ka ho'omākaukau'ana i ke keokeo

'O ka ho'ohana'ana i ka uwahi wai i ka puhi'ana e'ae'oe e ho'onui i ka ola o nā huahana, e ho'ēmi i ka nui o ka pa'akai a hā'awi'ia nā ipu i kahi le'ale'a maika'i! E noho mākou ma ka ho'omākaukau'ana i nā mea'ele'ele i ka uahi wai. 'O kēia mea'ai e pili ana i kēlā po'e wāhine i nele i ka puhi pua'a ma ka home. Nā mea nui:

• Nā mea'ala hou (2 i'a);
• 'O ka wai'ehu (2 punetēpu);
• Wai (1 liter);
• 'Ala'epa (2 mau lima lima);
• Pihi ka wai (150 ml);
• 'O ka pa'akai (5 punetēpu).

Pono mua'oe e nānā pono i ka mea'ele'ele, e wehe i nā'ōpū, holoi a'oki'oki i ka huelo a me ke po'o. Onion kaha onionio ua i holoi. E ninini i loko o ka pā ho'okahi pālaha wai, e uhi i ke kino, e ho'ohui i ka pa'akai, ka pa'akai, e lawe mai i kahi ma'i. E puhi i ka hopena no kahi 15 mau minuke. A laila, ho'omaha ka mea. Ho'opili mākou, ho'omo'i ka wai'ume'a a ninini'ia i loko o ka pahu'elua-lita. E kau i ka i'a i loko o ka hopena hopena. Lawe mākou i ka hale anu no 24 mau hola. Hiki iā'oe ke ho'ololi i ka mea'ele'ele 12 mau lā ma hope. Ma hope o ka manawa, e ki'i i ka makikalo mai ka brine, holoi me ka wai a holoi me ka lole kīhini. No ka nani, hiki iā'oe ke momona me ka'aila. Ho'oki'oki'ia i nā'āpana me nā mea kanu me nā mea kanu a me nā mea kanu. Ho'opili'ia ka keokele i ka uahi wai. Aloha maika'i!

Ka hana'ino a maika'i paha

I kēia manawa, ma nā papa o nā hale kū'ai, nā mākeke, he mea pa'akikī loa ka'ike'ana i nā huahana i'aila'ia e ka mea'ai. 'A'ole ho'olaha nā mea'ai Nutritionists e'ai i kēia'ai. 'O nā huahana i hana'ia me ka uila o ka wai, hiki ke ho'okumu i nā hana'ino i loko o ka'ōpala digestive, ate, a me nā mea'ē a'e. Pēlā nō ia iā'oe inā he maika'i a'eha paha nā huapalapala puhi, akā'a'ole pono'oe e hō'ino iā lākou!