'O kahi pane li'ili'i i ka nīnau e pili ana i ka nui o nā grams o ke kō i loko o ka punetū

Inā'oe e ho'olimalima nui i ka manawa e hana ana i nā mea'ono like'ole, a laila, ua'ike pinepine'oe i ka hopena i'ole e hō'ike pololei'ia ke ana o ke kaumaha a me ka mea nui ma ke alaka'i mea'ai no kekahi kī'aha. Ua'ike ka po'e'ike i ka ho'okomo'ana i nā mea "ma nā maka" hiki ke hō'ino i ka ho'ā'o'ana o kāu kānana, ka mea'ai'ana ai'ole ka lua,'o ia ka mea e pili ana i nā huahana e like me ke kō, ka pa'akai a me nā mea'ala like'ole. No laila, he tablespoon o ke kōpaʻa. Ehia na nā huna kōkua kēia ana ka leo? He mea ma'alahi kēia, akā'a'ole hiki i nā mea a pau ke pane aku. Ma hope o nā mea a pau, a hiki i ka'ai'ana,'a'ole mākou e no'ono'o i kēlā mau kī, koko, knives, mau aniani a me nā pāpale he nui nā'ano like'ole,'a'ole ia wale nō ma nā makemake o ka mea hale noho, akā, ma ka'āina ho'i o ko mākou noho. 'O nā mea ma'amau, nā kī li'ili'i e ho'ohana'ia, a ma kahi wahi, e like me'Amelika, e ho'olaha ana i nā papa i nā mea lawelawe o nā kī'aha.

Ke pane aku nei mākou i kahi nīnau ma'alahi: "'Ehā mau kīmona o ke kō i loko o ka punetā'au?"

No laila, me nā aniani e'ike'ia nā mea a pau. I ka wa e ike ai i loko o ka beauty aʻo, e lawe, no ka laʻana, 1 kiaha palaoa, ka oi pinepine ia mea he maʻamau faceted aniani o 250 ml. Inā noi'ia'oe e kau i ka pa'akai a'ole ka vanillin "ma ka piko o ka pahi", hiki'ole ke'ano o kēia'ano nui, akā e ho'omaopopo ana i ka ho'ohana pono'ana i kēia mau mea'ala maika'i loa. Akā me nā puna, ua'oi a'e ka pa'akikī o kēia kūlana. No laila, e ho'omana'o ho'okahi a no nā mea a pau i ka pane i ka nīnau e pili ana i ka nui o nā grams o ke kō i loko o ka punetuni he 20 grams. A inā'oe e ninini ana i ka hua "me kahi pa'i", a laila ma kēia hihia, e 25 nā kaona. I ka manawa pinepine i loko o ke ka'ina no ka ho'omākaukau'ana i kekahi mau kī'aha e hō'ike'ia i ke kaumaha o nā mea'ai,'a'ole hiki ke ana'ia e nā mea a pau. O ka holo ana, e hiki ke kuai kuikawa lumi kuke unahi a hoʻomaʻa i ka koi helu o nā huahana i ka hapa milligram, a hiki e oluolu e hoomanao ai e kakau mai, a kau ma luna o ka pā pōhaku papa, i Hōʻike Pehea nui nā huna o ke kō i loko o ka tablespoon, he teaspoon no, a me ka hoakaka i ke kaupaona ana o kekahi mau huahana, E like me nā'ano i hō'ike'ia (tii a me ka punetēpona).

Pehea e ho'ohana ai i ka'ike i loa'a?

Eia kekahi hi'ohi'ona hi'ohi'ona. I ka papa'i o nā kuki Italia, ua hō'ike'ia i loko o ka paila palaoa e pono'oe e ho'onui i 80 gr. 'Ohu. I kēia manawa,'a'ole'oe e kānalua, no ka'ike'ana i ka nui o nā paona o ke kō i loko o 1 punetēmu (20 grams),'ike'oe me ka wiwo'ole i 4 mau punetēpuni, a'o kāu mau kukui e like me ke'ano:'a'ole e nānā, akā, me ka'ole hoomaloka o ke kōpaʻa. He ma'alahi kēia i ka ho'ohana'ana i kēia'ike, i kēia manawa e ho'opili'ia kāu mau kī'aha e like me ka mea kākau o kēia mea a i'ole ke'ano o ka mea'ai.

'O ka waihona kalo o ka pa'akai

Ua ua ike ia o ka ikehu waiwai io o ia huahana mea 395 Kcal no 100 nā huna. 'A'ole nui ka nui, akā e ho'omana'o'oe e ho'onui'oe i ke one'a'ole wale i ke kālani ai'ole kafe i loko o nā mea li'ili'i nui, akā, i nā'ano pastries a pau ai'ole i ke kuhi'ai, kahi kokoke i nā kilokilo o kēia mea'ai. Eia nō na'e, ua'ike mākou i ka nui o nā grams o ke kō i loko o ka punetine, a ma muli o kēia, hiki iā'oe ke helu i nā mea caloric o kēia huahana - 80 kcal. 'O ia ho'i, e ho'ohui i nā kuki 4 punetēpē o ke kō, e ho'onui'oe i kona calorie i ka 320 kcal. 'O ka po'e e pili ana i ka'ai, hiki i kēia mau'ikepili ke kōkua nui i ka helu'ana i ka waiwai o ka'ike'ai o ka manawa. No laila, no ka mea'a'ole i halihali kēia hua i ke kumukū'ai kūpono ('a'ole he mau huaora, nā minela ma ke kō, a pēlā aku), e ho'ā'o e ho'ohana me ka li'ili'i.