O Waiākea, ka iʻa. Pehea e kukeʻana?

O Waiākea, - ka iʻa o ke genus o ke kai, a e pili ana i ka mea kefaleobraznyh a me ka mai ma kahi o 100? Ueo. Kona mau lōʻihi o 40-50 knm, a me ke kaupaonaʻana - i ke 7 kg. O Waiākea, nohoʻano nui i loko o subtropical a Tropical nā aouli, e like me ka wai. Aia nō kekahi? Ueo i i loaʻa i loko o ka hawaiian wai o Madagascar, Tropical Amerika, Hikina Hema Asia, New Zealand a me Australia. Ma ka mokuna o Rusia o Waiākea, ka iʻa, he ewalu? Ueo:ʻamaʻama,ʻamaʻama, gulaʻamaʻama, haarder a me na mea e ae.

Pehea e kukeʻana iʻa ʻamaʻama?

Ua nui na ano o ka sayings keiaʻono, a juicy ka iʻa. Ia i koalaia, a Grill i loko o kaʻaila, pulehu iho, ai:.

Eia, no ka laʻana i loko o Tureke, i loko o kekahi Hawaiian aina, i kā lākou mau punahele ideas no keia nä meaʻai iʻa.

Hou o Waiākea, a i pono, ua loaa i loko o ke kai, e hele ai i ka iʻa market i loko o ke kakahiaka, akā, eia ka mea, snapping ona o kūloko Hawaii, a e ano o housewives.

Fish, ʻamaʻama, ideas no i ka mea, he ākeaʻano, e e ole emiʻono ina mea kukeʻana ma luna o ke kaulana Turkish beauty. Oia he pono keia mau mea, flavorful, opiopio a me kaʻono pa, oia no e hooluolu i wale i kou 'ohana, akā, no hoi i ko kakou aloha hoaai.

No laila, eia ka mea ano o nā huahana oe Pono e hoomakaukau ai no ka imu o Waiākea, me ka uala ma Turkish: hoʻokahi hou o Waiākea, (he pāʻumi ma kahi o 1 kg), elua meakino-pepa paia onions, ekolu carrots, ekolu meakino uala a me nā nā komako, hoʻokahi a pau lemona, elua cloves o kālika, ahui o ka dill , parsley lāʻau a me ka olivaʻaila i loko o ka nui o ka 120 nā huna.

Ano, ke hoomau pololei a hiki i ka la hoomalolo.

I hoʻomaka me, ka iʻa maemae, holoi ia me ka wai huihui, okioki i mau apana (2 - 3 na apana no ana). Next, maʻemaʻe, a oki i slices carrots, uala a me onions. Ma hope iho o ia, ninini ma luna o nā nā komako me ka hoolapalapa wai, ihi ia, mai ke kaha onionio, a finely dice.

Ano, i ka i hoomakaukau ipu, hoʻa'ā i kaʻaila, waiho ia i loko o ka uala, onions, carrots a me nā komako a kukeʻana i ia mau mea a pahee.

E kau aku i loko o ka pā me ka liʻiliʻi nō hoʻi protushennymiʻamaʻama chunks, wa pono me ka paakai, a ninini i ka wai o kekahi lemona halves. Simmer a pau pu a moa (15-20 minuke).

Ma mua ua waiho aku hoi i ka ia ma ka papa, pipi ae ia me kuʻi kālika, kua ia ia i na laauikiai a me ia hoi me ka noho lemona slices.

Pehea e hoomakaukau o Waiākea, hoʻokomo akula iʻa?

I mea e hoʻomākaukau o Waiākea, hoʻokomo akula, e pono ke kēia mau 'ikamu: i nā kilo a houʻamaʻama, elua a ekolu paha mau mea onions, he nā kilo o Fish, he kiaha o ka buckwheat, parsley, dill, ekolu moa hua.

Holoi i ka o Waiākea, a me ka maemae ia. Pono nāʻai i ke poo, wehe i ka gut, akā, na abdomen e noho pū. Ano ka mea, ua hopeʻoki akula i kona poʻo, mālie wehe i ka ili o ka iʻa. Holoiʻia ia i ka ili mai ana i ka "stocking" o ka iʻa.

Next, kaha onionio malama oki i ka iʻa, akā, no ka "stocking" ua wela. Hoʻokaʻawale ai i nā iwi mai auka e paa ai, a auka e paa aiʻoki i loko o kaʻai grinder, kua ihi onion a fry i loko o ka skillet. A laila, hoʻolapalapa i ka Fish, māhele ia i ka wehe 'a polū, hui me ka Pōʻalima onions a hoʻomau imu mea a pau i kahi hookahi ma kahi o elima a hiki i ehiku minuke.

Ano, holoiʻia ia i ka buckwheat, a hoʻolapalapa ia, e like me ka pono me hua, a kua ia, a greens. Ano, e hui pu i na eiiiiiaiou a me ka nuipa a, i hoomakaukau e hoʻomaka ana fishy "stocking".

Ninini iho ma luna o ke kāluaʻia kuina, i ua lubricated me kaʻaila, i hoomakaukauʻamaʻama, ninini mayonnaise a me ka hana kālua i loko o ka wela umu a hiki i makaukau.

Ano, kōkua: i ka wa e kuai ai i ka hou o Waiākea, i loko o ke kakahiaka, a hele aku i ke kukeʻana i ka mea i loko o ke ahiahi, e e e aho e hoʻomaʻemaʻe ia, holoiʻia ia pono, mau i ka wai huihui, alaila, pā i loko o ka ipu, uhi me ka pulu ka pepa a me ka lole, a waiho ma ka Pahu Hau a i ke ahiahi. A o Waiākea, iʻa loa mālama i kona freshness.