He aha e oe ai postpartum keikiʻai makuwahine: He aha nā huahana mea maikaʻi kēia?

Hāpai keiki waiho mai ai iloko o ka paakiki ana o ka wā e hiki mai makuwahine. Ino kauka vying ke ninau mai nei, mea ole i ka hana, ai, a inu i hāpai keiki, a no laila, pinepine interconnected wā e hiki mai makuahine moe: "A eia au wau ma hope o ka hānau keiki na mua meaʻai ...." naʻaupō, ka mea pono mai i ike: he papa inoa o ka mea hiki e ai postpartum keikiʻai makuahine, nui haʻahaʻa ma mua o ka papa inoa o ka hāpai keiki. A me keia mea maopopo.

O ka holo ana, koke ma hope o ka hānau kākaʻikahi i ane i kekahi manaʻo e pili ana i ka ai - na pono kīvila a pau i kakau wale ia ia ia, e hanau hou wahi kanaka, maʻaneʻi i ka manaʻo e pili ana i ka 'aina awakea a me kaʻaina awakea. Ae, a me ke koho ana o ka kekahi haukapila ai, a ua mālama lākou i loko o ka haukapila, mai haʻalele. Akā, 'aneʻi hele i ka pule ma hope o ka hanau ana, makuahine a me ke kama o ka hale, a me ka mea huli mai i na mea a pau ia oe eʻai ai, i ke keiki e hiki mai:ʻo ia i hoʻomaka e hana eha iaʻi mai ka tummy, moe ino, oia mea he diathesis a me ka diarrhea, a me nā mea a pau ma kahi hoʻokahi. A, o ka papa, i ka bipi makuwahine poe koa, ka mea aole e hoʻouka hou aku au.

No laila, i mua o ka hanau ana o ke keiki, ua pono, e kukakuka pu me kou kauka, e hiki ai ma hope o ka nahunahu hanau keikiʻai makuahine. Mau kahua kēlā 'oihana ĸokoĸa ana nä pane. Akā, he mea hiki ke ho oholo mau LIKE. Mua, o ka papa, maikaʻi, e hookaawale ia i ka manawa mua, junk meaʻai - hoʻonāwaliwaliʻia kino makuwahine, e ola ia, a hiki e hānai i ke keiki. No laila, i ka ai e e nutritious, a ola. Mai ka umauma i ka waiū o nā mea a pau e au ai, e hoomanao: ka nui nā palapala 'ona hoʻohana i ke kanaka āu e, o ka oi ka mea, kahea aku i kau keiki.

He aha e oe ai postpartum hanai nou makuahine? Kēia nō hoʻi, ka moa, Tureke a me ka 'Olu, e like me keʻano o nā kiliala, haleʻuwī waiū huahana a me nā hua ma ka liʻiliʻi mea. A pau kēia mau huahana e ole e palai - ke kino i ke keiki i ka hiki ole koke hōʻuluʻulu he kaumahaʻai. No keia kumu ka mea, he mea pono e haʻalele i ka oi meaʻala, a me ka paakai kō i loko o kaʻai. keiki kekahi e ole e like me ka ho'āʻoʻana o ka waiu a me onions a kālika, no laila,ʻaʻohe mea pehea kala mai, i kēia mau lau mea iʻoi aku ka maikaʻi, e hookaawale ia mai i kaʻai i mua. A, i lana ai, Ua pili ka papa i ka waiʻona, palaoa a me ka confectionery nā huahana.

He aha e oe ai postpartum keikiʻai makuwahine, a me ka mai, e hoole i ka? Ma kaʻai, Eia naʻe, 'aʻole i loaʻa ka mea i kēiaʻai: ka papapa maka, cabbage, pickles, Fish. Mauʻai i paakiki e hōʻuluʻulu, a ua hiki no hoi he hoʻonui i ka gassing o ke keiki, no laila ia mea e pono ai, e hoopoina ana ia manawa, eia nae kā lākou hoʻohana i ka maʻamau o ke ola ua i ninau aku. Eia hou, kali i ka ai e hiki i allergic reactions ma oe ia oe iho, a me ka pepe: kekahiʻulaʻula ka lau a me ka hua, citrus hua i nui na mea hua - ia mea maikaʻi, e komo i loko o kaʻai ma hope.

Ke kumu o rula no ka poe makuwahine hanai nou e ia i ke kēia: e komo i loko o ka 'ike no, pono e ke kiʻekiʻe o noho maʻa hou huahana i pehea e pane koke kāu keiki iā ia. He maikaʻi inā na oihana mua o ka malama, aole e e ole oi aku kekahi a elua, e manaoio mai iaʻu, e no i manawa eʻai punaheleʻai ka wā hooki breastfeeding!