Oatmeal ma multivarka "Redmond": kekahi mau koho imu

Oatmeal ma multivarka "Redmond" moʻa loa koke aku, a ia huli incrediblyʻono. Ua mea waiwai 'ana i kumumanaʻo ia i keia la, he mau koho pehea' oe ke hana e like me ke ola i ke pa, oia no o. Ma keia 'atikala, ua hoʻoholo e nana i au mamuli nāʻokoʻa koho. Kekahi o ia mea hemolele e like me kaʻai no ka poe i makemake e koke, a maluhia mi kino mau. Me ka pili ana i ka lua o ka hana, ka mea e e hoʻohana wale ina oe e makemake, e hanai i kāna kāne a me nā keiki i ka hearty a me ka olakino aina kakahiaka.

ʻai porridge ota ma multivarka "Redmond"

Keia pa e komo i loko o ka palena iki o ke calories. Ia mea ke kumu o ka kēia mau eiiiiiaiou pono e kuai no kona makaukau:

• 2% waiu momona hawaiian - 250 ml;
• i wae 'inu wai - 250 ml;
• oat flakes - 2/3 kīʻaha;
• ke one kōpaʻa - 1 nui puna;
• hou hua a me ka hua - e hoonui i ka hoʻopauʻana o ke pa, oia no;
• Salt uuku - hoʻouka hou aku au e hoao i (1/2 Dessert puna).

Kaʻina hana o ka makaukau o kaʻaiʻai

Oat flakes ma multivarka "Redmond" maikaʻi peho, a me ka lilo pono no ka hoʻohana i like me ka hapalua hora. A no ke aha la keia pa no kaʻai, e hiki ke hoomoa kokoke kēlā lā kekahi mau manawa. Ma keia hihia, ka mea, ua waiho i ka hana i ka porridge mea i ka wai e ma. Ua mea maikaʻi, e hui pu ia me ka waiu ma ka lākiō o ka 1: 1. Ma hope o nā mea a pau, no laila, e kiʻi i kaʻono pa me ka ia ikehu cia like me ka hoʻohana 'ana o ka waiu inu.

Ke'ōlelo mai, no ka mea, i ka makaukau ana o ka malamalama dietary aina kakahiaka pono ninini i loko o Multivarki bola inu i ka wai, hou ka waiu, 2% momona, hui aku kō, ka paakai, a me ka nani oat flakes. Ma hope iho o ia, a pau eiiiiiaiou e e waiho mai i ka hui, uhi, a hoonoho iho la i ka haleʻuwī waiū porridge no 25 minuke? Aaeei. Ma hope iho o kēia manawa, porridge ota ma multivarka "Redmond" i mānoanoa o ia mea, a loaʻono.

Pehea e hōʻike mai ai i ka papaʻaina?

Malama i kēiaʻai pa i ka papaʻaina e ia i loko o ka mehana a me ka wela ana me ka pepa me ka bata. E hoʻoikaika i ka ho'āʻoʻana o ka cereal, e mea hiki ke hou ninini hou hua (raspberry, kamako iki, BlackBerry, a pela aku.), A na apana o ka hua (Mele, kiwi a me ka 'ole. D.).

E hoomakaukau i ka hearty a me ka ono aina kakahiaka o ka oatmeal

Oatmeal ma multivarka «Redmond» a me ka hooluolu ana nutrient loaa no i ka mea i ka mea wale nō hoomakaukau ana i ka waiu-ka nānā 'ana a me ka hou ana o kela maloʻo hua, ai hua pisetakia, bata, a me nā nā mea hoʻohui.

No laila, e hana i ka olakino aina kakahiaka, mākou e pono:

• oat flakes - 1 kiaha;
• hou ka waiū o kekahi momona maʻiʻo - 2 kīʻaha;
• kō one - he nui puna (hoʻouka hou aku au e hoao);
• ka paʻakai - ½ Dessert puna (hoʻouka hou aku au e hoao);
• seedless waina maloʻoʻeleʻele - he piha;
• mea apricots - 3-4 pcs;.
• 'ālualua e paʻipaʻi i me kaʻiʻo pepa - 3-4 pcs;.
• walnuts - he uuku piha;
• hou ka bata - 30 g.;
• Flower ka meli, malakeke Jam - i hoʻohuiʻia i ka pau porridge ma ka noi.

Pehea e kukeʻana i ka palaoa?

Oatmeal ma multivarka "Redmond" ua hoʻomākaukauʻia i loko o ka like me ka mea mua pa, oia no. Akā, i ke koena unuhi o nō ma laila.

E hana e like me ka nutritious a hearty aina kakahiaka i loko o ka pola o ka lumi kuke mea e pono ai, e ninini hou ka waiū o kekahi momona maʻiʻo, a laila, ma ka huli ninini i ka oatmeal, paakai a me ka kōpaʻa. Hui pu i na nā mea hoʻohui a pau, ka mea e e pani i lalo, a hoʻouka i kekahi polokalamu kūikawā no ka hoʻomākaukau waiu porridge.

It E e kaulana ana, i kaʻaeʻana me nā mea a pau e pono ai no ka paa ana ia i ka aina kakahiaka oe maopopo leʻa kiʻi i kaʻono, a loa satisfying mōkākī ma multivarka. Oatmeal no ka hoʻomākaukau ana i keia pa, oia no hiki ke hoʻohana 'ia e likeʻole Manufacturers, a me ka poe kuai lilo aku la i loko o bulk. Akā, ma mua ka mea, ua waiho mai i loko o ka cereal palaoa, eʻoiaʻiʻo, e nānā no ka'ōpala hoʻi paha kekahi anoano, accidentally hāʻule i loko o ka huahana.

A porridge moʻa ma ka multivarka, ke waiho aku i ka hana i ka aaioee o ka hou nā mea hoʻohui. No keia E e holoi, a maloʻo a pau kukui (walnuts, maloo, maloo apricots a me plums), scalded me ka hoolapalapa ka wai, a ma hope o hapa vzbuhaniya loa hao i ka poe kinowai meakino, a okioki i mau apana.

Ma hope o sayings mea, e hoʻokuʻu akula i kekahi ano o ka hoailona, a me ka waiu porridge maopopo moʻa, ia e ninini aku au i mua hoʻokō 'a shredded huahana, hui loa, a laila haʻalele i ka polokalamu hahana maoli nō kēia no kekahi 5 minuke.

Kupono ai ana nutritious aina kakahiaka a hiki i ka papaʻaina

Pau oatmeal me ka maloo ka hua a me ka hua pisetakia, pono e welaʻono me ka māhele o ka bata, a laila, hoʻonui i loko o ka hohonu, a nani koke makana i ka 'ohana. E hōʻoia 'ia ai kāu keiki i oi ka makemake e hana ia e like me ka aina kakahiaka, ka mea hiki e aiiieieoaeuii lawelawe' ana chops i mai hou palaoa i ka berena a me ka waiū, e like me Floral ka meli a me ka malakeke Jam. Keu a kaʻono!