Oatmeal nā kuki: calorie paha pōmaikaʻi ai?

Kekahi e hoʻopaʻapaʻa ana i ka mamao nui helu o ka poʻe aloha oatmeal nā kuki ma mua o oatmeal, hoʻowahāwahā i ka mea i ka "Hercules" mea paha i ka maikaʻi aina kakahiaka o nā mea a pau manawa. Ua ua olelo mai ia i ka loa mua biscuits i mai keia palaoa iʻikeʻia i loko o ke kanakaʻai kokoke koke, e like me ka berena mua i pulehu. Na wale koena unuhi, mai ka kahiko oatmeal nā kuki ke kālā no ua ia mea, ua unsweetened. Ua ma hope ka mea, hoomaka ae la e ninini i ke kō, a e i ka palaoa uuku a ua mau popo la.

About oatmeal nā kuki ma Lūkini aʻo i ka manawa o nā aliʻi, a me ka loa a me ka appetizing ono kālua, o ka papa, i loko o St. Petersburg. Adherents o keia noho lealea ana'ākoakoa mai nā kihi o ka mana, wale e kuai oia ia ia iho i nā kilo a me nā o ka ono, a me ka meaʻala crisp culinary masterpiece. I ia mau lā, ua lawe nō mākou nui? Eaia me ke kī aoao, a i paa ai ia e ike, a me ka St. Petersburg oatmeal nā kuki, a ua oiaio no, he kiʻekiʻe caloric maʻiʻo.

Tsarist lā ka mea, lōʻihi hala, a me ka oat popo i nō ma laila, a aloha ia e na mea he nui o ka ono ho'āʻoʻana a me ka pono waiwai. Hoikehonua, ideas no kēia ka wai huaʻai mea pinepine hoʻokomo i loko o kona wale nô a pau ano o fillers i loko o ka palapala o ka vanilla, waina maloʻo, ono ka hua a me ka malakeke, apana o ke kokoleka, Jam, a mea 'ē aʻe.

I loko nō o ka calorie oatmeal nā kuki, aina kakahiaka me kekahi o kona mau ukana, ai Nā noi aniani o ka waiu, e pono e puku i ka pau una herculean porridge ma ka helu o nā wikamina a me'aiaola waiwai. Nolaila, a hiki ina oe i ma ka papaʻaina, ma ka vase, ma laila e mau e maluhiluhi ole a me kaʻono pastries mai oatmeal, no ka mea, na nā polokina e i kekahi hapa o ka ota, ma ka aneane 100% ke kemu ma ke kanaka kino a me kona 'ole i loa waiwai nō hoʻi mea kāhinu, provitamin A, nā wikamina PP a me B pae, makanekiuma, phosphorus, potasiuma, nā minelala hao,'amino nāʻakika a kumumea hehee wale, i mea like i loko o ka haku mele 'ana i ka Muscle kumuʻiʻo.

E like me ua olelo luna, he nui na ideas no pehea e kukeʻana ma vsyanoe nā kuki. Caloric maʻiʻo o ia hale-pulehu iho la i iki ia maloko o ka hale kūʻai, no laila ia mea e like losing kaumaha ono niho. Eia kekahi beauty. Nā kuki, pulehu ma luna o ka mea hele amazingly ono, aʻaʻole he caloric. No laila, ua e pono:

- oatmeal "Hercules" - 3 kīʻaha;

- palaoa palaoa - 3 kīʻaha;

- margarine - 1 pack (250g);

- hua - 2 mau'āpana;

- Sugar - 2 kīʻaha, akā, i e emi;

- soda - 1 teaspoon;

- yogurt - kona wahi, pono e uku aku i ka soda;

- Med - 2 tablespoons;

- Salt - e hoao.

Kēia homemade oatmeal nā kuki calorie mea lōpū, e pili ana i 300-320Kkal, oiai ma-hale kūʻai he oi ma mua o 400Kkal. No laila, skip ka oatmeal ma ka mōhaiʻai grinder, kānana palaoa. Sakharkov triturated me nā hua paha, mai hoʻokomo wela, maule iho margarine, yogurt pio soda, ka meli, ka paakai. All kaʻawili loa a me ke kiʻekiʻe o hoʻokomo i ka palaoa a me ka minced oatmeal. Inā pono, o ka palaoa mea wili palaoa Hercules ke kiola ia i loko o like huliāmahi. Ke kūpono palaoa kāwiliʻiaʻili i loko o ka Pahu Hau no ka hapalua o ka hora, a laila, olokaa iho i loko o ka pancake 1cm manoanoa, oki aniani ka hopena he a pechenyushki, pīpī i ka uuku Sakharkov, a kalua ai ma kahi o 15 -25 minuke i 170 degere, a hiki i ka makemake waihoʻoluʻu.

Maoli ai, ka wā ohui nui dala o ka mea eiiiiiaiou ma oatmeal nā kuki, kona caloric, piʻi pū. No laila, a pau e ‰ mi kino hoʻoneʻe 'ia paha ia e hoʻokoe' ia mai i kēia kāluaʻia kō, Jam a me nā "impurities". Akā, e hiki nā maloo hua a me walnuts. Vkusnyatinka kēia e e oi pono i ka poe ma konaʻai ua hoeha nui nele holoholona nā polokina, bipi kūpaluʻia, nā minelala hao a me nā wikamina. Eia hou kekahi, oatmeal i loko o nā mea a pau kona hoike ana mai i ka loa pono hehee wale e pono ai i ka pono kaua aku atherosclerosis.

Inā e oe i wahi hoihoi Oatmeal Sauces, calories, a me na mea a pau e ae e pili ana i ka ai, e ho'āʻo mai "Hercules" e ka maka ea paha, a hoʻi holoi me ka hoʻokaumahaʻia bale. Oe e huli i kou ili ia iho i mua o ko kākou mau maka.