Ono, a ano ideas: Salemona hana kālua ma ka pepa kini

Salemona, oia kekahi o ka loa ono iʻa. He pono, dietichna, loaʻono a me ka nutritious. Small Salemona, i pulehuia a pau, a nui na kanaka, moʻa mau apana, eʻoiaʻiʻo ia,ʻo hoʻolohe ma ka papa. ka poe i malama i ka ikaikaʻai ke ahiahi, ka mea aole e hana ino. Inā mākou e kalua ai Salemona ma ka pepa kini, ka lawaiʻaʻana i ka pakahi aku la ia opiopio a me ka juicy. E ka mea, he Snap. Akā, ināʻoe e ole ike pehea ono kālua Salemona i loko o ka umu, wale hoʻohana kekahi o na ideas.

Salemona me ka waiū a me kaʻai iā

Oe e Pono hoʻokahi haneri nā huna o ka iʻa, kamako, hou dill, a me kanalima nā huna o ka parmesan, kanahā ka pono o ka mayonnaise, ka hapalua o ka lemona, aila, paakai, kekahi pahūpahū. Holoiʻia ia me ka me ka wai steaks, wa pono me ka paakai a me kekahi pahūpahū ma na aoao elua, ninini i ka wai o ka hapalua o ka lemona, a e marinated no ka hapaha o ka hora. Thinly māhele i nā nā komako i loko o puni slices, finely kua i ka dill. Ma ke olonā grater papa manamana, i ka waiū. Kau i kēlā me kēia'āpana o Salemona ma luna o kekahi apana kaawale o ka pepa kini, pīpī me ia i na laauikiai. E kau i ka nā komako me ka waiū, drizzle me ka bata, a he mea i manaʻo ninini mayonnaise. Uhi, a hoomoa Salemona ma ka pepa kini no ka hapalua o ka hora i ka wela o ka elua haneri degere. E noke ana i sayings iʻa nā pōʻalo i ka wai no laila, i nā'āpana mai maikaʻi,ʻaʻole e kau ma luna o ka Grill, a ma ke kāluaʻia pa, oia no. Inā makemake, ke ano ki ina hana hiki ke kalua i loko o ka umu mea ole Salemona, a ma luna o charcoal. E kiʻi i ka loa a me kaʻonoʻala. Kēia pa makemake e kūpono a hiki ma ke gala ke ahiahi.

Salemona apo, me ka rosemary

E eha nā huna o ka iʻa, u kukui onion, lemona-kolu, nā teaspoons o maloʻo rosemary, ula kekahi pahūpahū, paakai. Holoiʻia ia, a hoʻomaʻemaʻe i ka apo mai i kaʻili, okioki i mau apana, hamo me ka paakai a me kekahi pahūpahū. Lemona oki i loko o lahilahi koʻikoʻi a hanohano, a e ke maheleia i hapaha. Onions okioki i hapalua apo. Lawe ma luna o ka lau o ka pepa kini ma luna o kēlā me kēia i mālama ai, e kau i ka onions ma luna - ka iʻa, pīpī me rosemary, kau i ka lemona. Wahī a lahilahi, a hana kālua Salemona. I ka pepa kini Ua moʻa no iwakalua-kumamalima minuke ma ka wela o ka hoʻokahi haneri a me kanawalu degere. Malama a me kekahiʻaoʻao pa, oia no, e hoao.

Salemona me Fish

E hoomakaukau mai i keia pa, oia no, e lawe'āpana eono o Salemona,ʻelua haneri nā huna o Fish, elua carrots, elua onions, lemona, ka paakai, kekahi pahūpahū, nō ka aila. Holoiʻia ia i loko o steaks anu ka wai, pat maloo me ka pepa pepa a me ka manawa a me ka paʻakai. Kua onion apo, a carrots okioki i holehole mai ai. Holoi i nā Fish, a okioki i slices. Fry i ka onions. Ka wā e lilo he gula, hui aku i ka carrots, a he mau minuke ma hope, a Fish. Salt a me kekahi pahūpahū. Wehe mai ke kapuahi i ka wa me he wahi wai mai ka Fish i evaporated. Kēlā me kēia'āpana o ka pepa kini palaki me ka bata. E kau i ka steak ma laila, a ma luna o ka mea - i paraiia Fish me kaʻai. Uhi, a hoomoa Salemona ma ka pepa kini. It, e pono ai i ka hapaha o ka hora i ka wela o ka haneri a me kanawalu degere. Hookauwa hiki ia 'ana i loko o ka pepa kini i mau aa moni i loko o na mea a pau i ka makaukau. No ka iʻa mea juicy a me ka pumehana hou.