Eggplant caviar no ka hooilo - he poe ola beauty

Eggplant - ola pa, waiwai i loko o nā wikamina, nutritious a me kaʻono. Ma kona indisputable pono e hiki i nā nanea ana a me ka mämä holo o ko lakou hoomakaukau ana, a me ka hiki i ka hakahaka o ka hooilo. It E e hoʻomaopopo koke hiki ke hoomakaukau ia eggplant caviar i loko o ka hooilo, e like me kekahi ideas, akā, i ka pono mea e hoohui mai ia a pau na ideas - o ka pono no ka hoʻokolokolo pono pretreatment eggplant - o, ana mai o ko lakou awaawa.

Eggplant caviar ua wa e ohi ai i loko o ka hooilo, i hookuu i ke kauwela a kakahiaka nui Akuma ka, i ka wa a ke kuai e kaumaha ana i kekahiʻano o ka eggplant, Appetizers peppers a me onions. E hoomakaukau ai i ka bipi keiki hapa pono loaʻa: Eggplant - 2-2.3 kg, ulaula nā komako - 1.5-1.7 kg, onions - 1.2-1.4 kg, carrots - 0,8 kg, meaʻala kekahi pahūpahū Appetizers Bulgarian, kaʻoi loa ula - 1,2 kg, nō kaʻaila - 400 ml, ka paakai - e pili ana 3 tablespoons (hoʻouka hou aku au e hoao), kō - 2-2.5 nō. puna, ula chilli kekahi pahūpahū - 1-2 pods, lepoʻeleʻele kekahi pahūpahū, a me ka mākuʻe lau.

Hoomakaukau no ka hooilo eggplant caviar like penei. Ma kaʻanuʻu mua e e pono holoi eggplant (kohoʻia hiki no e hoʻomaʻemaʻe iā lākou, mai ka ili), oki i ka poe liilii, polū, a ninini paakai wai. Ma ka pau ana o 40-50 minuke, i ka wa a ka awaawa a pau o ia e hele i loko o ka wai, eggplant wehe 'ia mai ka wai, a akahele laila kaomi.

E hoʻomākaukau i ka mea'ē aʻe ka lau - holoi ia, maʻemaʻe, a okioki i loko o polū, kēlā - ma ke kaʻawale pola. Carrots E manamana ma meakino grater. Ma ka nui hahana loa pā fry ma ka'ōpū i ka aila a hiki i ka gula waihoʻoluʻu eggplant. A laila, ma ka oia e like hoʻomākaukau mākou onions, carrots, kekahi pahūpahū a me ka Appetizers. Ua pono wela kua ia nā komako.

All ka lau waiho iho ma ka ipu o ka nui me ka nonstick ka penaʻana a me ka lalo manoanoa, hui aku kōpaʻa, wela kekahi pahūpahū a me ka paʻakai. Ai: eggplant caviar ma ka hooilo ma ka haʻahaʻa wela, no ka mea, ma ka liʻiliʻi loa 50-70 minuke. Inā ka makemake hana mau ana o ka ai ua hiki aku, i ka wela iapaau ana kaʻina hana hiki ke waiho loihi ana, i ka papa kuhikuhiE mea - e ike i ka mea i na hua mai i overheat. I ka pau ana o ka imu ipu i loko o kaʻeleʻele, a keʻokeʻo kekahi pahūpahū, he Pohon lau a me ka mālie hui a pau. Ka pa o zucchini a me eggplant hiki no hoi ke kākau i kālika e paka oi, spicyʻaiʻana a me ka aroma.

Oiai caviar mea e kinai loa, hoʻomākaukau kiaha - loa akahele lākou holoi, a sterilize. Hohola i ka makaukau-i hua i ka wela kiaha, uhi me ka 'ilikai ke poʻi, a sterilize no 15-30 minuke (ke kaumaha ma muli o ka' auhau o ka la e hiki ai). Ma hope o sterilization, na kapa olokaa mai, i lalo ke alo ma ka papaʻaina, a me ka wahī maikai. About ka lā ia mea, ua ho'ēmi, lawe aku ia i waho pūnaewele i loko o ka me wahi.

Kaʻohiʻana Eggplant ma ka hooilo hiki no hoi ia i ke ano o ka malama ana o ke kalaka nui-pau huahana i, e like me ka pono, ma ka makahiki hiki ke moa hou eggplant caviar. Ma nā makahiki, e increasingly loaʻa paʻahau eggplant ideas - kekahi papa hana ma i na lau a pau o ka hooilo a me ka pūnāwai malama i ka helu nui o ka mahuaola a me nā wikamina.