Pehea e kukeʻanaʻiʻo puaʻa ake

Kēia huahana mea he infrequent malihini i ka papaʻaina. Akā, ia mea ma ka makehewa. 'Aʻole i ke kumukuai o ko laua kamailio e pili ana i kona pono waiwai, a he nui loa. E ka kamailio e pili ana i ho'āʻoʻana, a pehea e kukeʻiʻo puaʻa akepaʻa. He pono no ka makaukau o kekahi mau kiaha. Ua hiki ke hoʻohana i ka hookaawale pa, a me ka hou 'Oponopono. ʻiʻo puaʻa ake i ka meaʻai hionapāʻili, a me ka hōʻemi iki ke kaumaha loa e aole e ia i kekahi emi ono.

Ka beauty mua, pehea e kukeʻiʻo puaʻa akepaa, he palena iki kau ana o kekahi mau huahana a me ka mämä holo o ka la hoomalolo. It, e pono i ka 400 gram o ke akepaa, elua pu u kukui, a mau kii onohi (kaʻoi loaʻawaʻawa-ono).

E hoʻomaka, holoi i ke ake, a oki ae la i pau ole. Mākou i ma luna o ke ahi pā. No ka meakino ana wela hahana maoli nō kēia. Ninini iho i loko o ka pā o ka aila oliva. Ke ake ua oki i slices a hohola ma luna o ka frying pa. eʻaʻole ho'ōki Fry a mai no ia i ka ooze koko ka wā hou. Ia manawa, he mea pono i ka ihi, a kua i ka onion apo a ano e ae paha (i nui like). Mākou i ka hookaawale pā, a fry mea a naka mea eleele a.

Mele ihi a me ka anoano. Oki ia i loko o ka wehe '. Mākou ia mau mea i loko o ka pā me ka onions. Sypem iki ka paʻakai. I ka mea makaukau o ke ake, hui ia i ka kekahi pahūpahū a me ka paʻakai. Hiki nō ke hoʻohana i kekahi hou ka lau nahele ina makemake.

Makaukau ake hohola ma luna o ka pā, a kau aku ma luna o ka Mele a me onions. Keia pa hanaʻaiʻana. No ia mea, ina aole oe i ike pehea e kukeʻiʻo puaʻa akepaa, e hoʻohana i kēia beauty.

Ano, O ka mea nani - palai akepaʻa. Ake holoi, a wehe i nā mea a pau me ka hoʻokali kūpono 'wahi. A laila, kua ia e manoanoa slices. Ma hope iho o ia, ninini i ka palaoa i loko o ka pola, a popopo i loko o kona ake. E kau i ka pā ma luna o ke ahi, a fry ia i loko o mākou hoʻomākaukauʻai. Ma ke kaʻina hana, e hiki ke uhi. Ke ahi eʻaʻole eʻoi aku ka ikaika. Ke ake E e palai lohi, akā, e ole u auanei lakou.

Mua oe kukeʻiʻo puaʻa akepaa, e hoomanao oukou: i ka paʻakai ma hope o ia huahana, ka juicier ia e ia. Inā e hui paʻakai ma mua pūlehu lākou i, ke akepaʻa hoʻomaka e lilo ana i ka wai koke. E aho e hoonui mai i ka paʻakai i ka manawa ia i ke pa, oia no, e e mākaukau.

Loaʻono loaa e kua akepaʻa. E hana i kēia, e oki ia i loko o lahilahi papa. Mākou uhi ia i ka pepa kini a iki repel. Kēia akahai huahana, no laila mai i ke hoopaa i ka nui. Kaawale, ninini i ka palaoa, a hui pu ia me ka paakai a me kekahi pahūpahū. Ma ka bola, he mea whisk mau hua. Ano, kēlā'āpanaʻolokaʻa i loko o kaʻepa palaoa, a hohola ma luna o ka frying pa. Fry akepaʻa, ma kēlāʻaoʻao, a laila, e lilo ia i mea maikai, iʻeleʻele. Eia pehea e kukeʻiʻo puaʻa ake hoʻokēʻai a me ka ono. Malama keia pa, oia no me kekahiʻaoʻao pa,ʻai a me nā lau mulea. Ke akepaʻa ua hui me ka nui huahana.

Mau mea,ʻaʻole i nā koho, pehea e kukeʻana i ka puaʻa akepaʻa. Ua Ua moʻa i ka umu, a multivarka. Puaa ake hiki e kalua i loko o ka ipu hao. Lakou i waiho i ka uala, oki i polū, onions a me carrots. All mau aoao i olalo. A me nā kīʻaha i ono i loko o ko lākouʻaoʻao iho.