Ono a me ka juicy moa apo, i loko o ka frying pa: ka beauty

Moa apo, ma luna o ka pā frying (beauty kūkā mai ma lalo nei) hiki ke hoomakaukau i loa naʻano likeʻole. Eia naʻe,ʻo ka mōhaiʻaiʻono, a hoʻopiha a pau ua loaa, pu me Fish, onions a me ka vinega holika. Keia pa, oia no hiki keʻaiʻia e like me ia, a hui ia me ka goulash i kekahi ia hoi.

Moa apo, ma luna o ka pā frying: piha beauty

Eiiiiiaiou no mau kiaha:

• 30% holika - 200 g.;
• moa kapa - 700 g.;
• uuku Fish - 6 pcs;.
• u kukui nui onions - 2 pcs;.
• paakai, basil a maloʻoʻulaʻula kekahi pahūpahū pauka - ohui e hoao;
• nō aila odorless - 55 ml.

aaioee ai

Moa apo, ma ka frying pā, he beauty i komo ai wale na mea a affordable huahana, he pakahi aku la iaʻono, a he palupalu, ina kona hoomakaukau e hoʻohana kapa wale poli. Eia naʻe, ina ia he 'Oponopono,ʻaʻoleʻoe ke loaʻa, e hiki ke kuai a me ka paʻahau ai. Penei, i ke apo, ua koi 'ia e holoi, e lawe aku oe i ka ihi, a kua i loko o a liilii' ana, mai ka iwi a me ka cartilage.

Aaioee o Fish

Fry moa auka e paa ai i loko o ka ipu hiki ke kaana me kekahi fungi. Eia naʻe, a pau ono a me ka onaona pa, oia no ua loaa pu me Fish. Ka mea pono e holoi a oki i slices i ole mānoanoa ma nā wāwae. ia he huahana hiki okioki a polū, ina makemake.

aaioee ka lau

E hana ia i ke kino a me ka hearty goulash oiʻala, ka mea, ua hoi pono e hoʻohana onion pu u kukui. Ka mea, e e ua holoiʻia, a oki i ka hapalua apo.

Heat lapaʻau o ka ai

ʻAʻohe mea hiki pono ma mua o ke kukeʻana i ka moa i loko o ka pā. Kēia pono o ka hae, e lawe i ka saucepan, ninini iho i loko o ia i kona wahi o ka'ōpū i kaʻaila mea odorless, a laila, i kukui onions a me Fish. Once nā huahana i hoʻowahāwahā toasted (10-12 minuke), ka mea, e hui aku i ka shredded moa umauma. Next, pono e uhi mai i ka pā me ka pani, a simmer na nā mea hoʻohui i loko o kā lākou mau wai no ka hapalua o ka hora. I ka pau ana o ka la manawa koi 'ia i ka hui i nā huahana tablespoon,ʻono o ka paʻakai koloriside, maloo basil a me ka lepo ula kekahi pahūpahū, a waiho iho manoanoa 30% holika. Ma iaʻano hoʻokahi eiiiiiaiou ia mea i makemake loa ia e hoopaa i ke ahi kali no ka hola 18-20 minuke. Ma hope o ia, e hiki sauté pā aku i ka wela a me ka hoʻomaka sayings kekahi ia hoi. Noʻono i loaa mai ai keia pa, oia no me ka Masa uala a hoolapalapaia nulu'Īkalia.

Pehea e pili no ka ai ana

Juicy a me kaʻono moa i loko o ka frying pa, ka beauty mākou o ka a i noʻonoʻo i loko o keia 'atikala, ia mea pono, e haawi aku ai ia i ka papaʻaina wela. No laila, ka vinega goulash waiho generously ninini i ka mua i hoomakaukauiaʻaoʻao pa, a laila pīpī aʻe ia me kekahi a laeʻula a hou kua ia ia i na laauikiai.

Kōkua maikaʻi, hoʻomaoe housewives

oe ke hoomakaukau keia pa mea ole wale me ka vinega holika a holika, akā, no hoi, no ka laʻana, me ka kamako meaʻai kākele. Ma keia hihia, goulash hoi? Aeiiaiaoaony e waiho shredded carrots a me kona papa manamana kālika cloves.