Ono moa apana i loko o ka umu: ideas

I kēia lā, e kamaʻilio pū mākou e pili ana pehea ono e kuke i ka moa apana i loko o ka umu. Simple a satisfying nani mea pono no ka halawai ana me hoaai, a no ka mea mau ohana awakea. kaʻana like mākou me oe i ka palapala ideas ia oe ke oluolu 'oe i loko o kou lumi kuke.

Uala a me ka ono moa

Uala (umu) hiki ke inā me nā manuʻaiʻia pa, oia no. Moa uha, uala, ka lau a me ka meaʻala meaʻai kākele, e hiki ke hana i ka hana o culinary nō. E ho'āʻo e kukeʻana moa liilii i loko o mākou beauty, a ike no oe ia oe iho.

nā mea hoʻohui:

• Moa'ūhā - eha o lakou.
• Kālika - eha cloves.
• One onion.
• Sweet ka bele peppers - kekahi paukū e pili pū.
• Uwala - ekolu.
• Kamako meaʻai kākele - 100 nā huna.
• Brown kōpaʻa - 100 nā huna.
• Me ka bata - ekolu tablespoons.
• Laeʻula i no ka moa.
• Salt a me kekahi pahūpahū.

Ua loaʻa ka beauty o ka ono moa apana i loko o ka umuʻaneʻi.

• Kapa uha hamo i ka paakai, kekahi pahūpahū a me kekahi laeʻula i no ka moa. E hoʻouna i kou slices e marinate ma ka Pahu Hau no e pili ana i ka hapalua hora.
• Hoʻomaʻemaʻe i ka uala a me onions, alaila, kua i nā lau i loko o polū. Kekahi pahūpahū noa mai na anoano, aʻoki ana. Kālika kekahi, ma ke kaomi a finely kua me ka pahi.
• Wela i ka frying pā, a heheʻe i ka waiūpaʻa i loko o laila. Fry ia ma na aoao a elua o ka uha a hiki i ka maikai pńpa. Ma hope iho o kēia hoʻololi ia i loko o ka kaʻawale pola.
• Ma ka mea hookahi ipu fry ka kālika no kekahi minuke, alaila, hui i ka onion ia ia, a ma hope o ka manawaʻala kekahi pahūpahū. I ka pau ana i ka uala.
• Ma ka okoa bola, hui i ke kō a me ka kamako meaʻai kākele.
• E kau i ka lau i loko o ke kāluaʻia pa, kau ia ma luna o ka i pulehuia'ūhā. Generously oil i ka moa meaʻai kākele.

Kalua ai i ka pa i loko o ka umu a moa. Hookauwa aku ia i ka papaʻaina wela, a ke hoonani nei hoi i na manamana o hou lau nahele.

Moa kebabs ma ka Japanese kaila

Ono moa i laau skewers e maopopo leʻa hopu i ka noonoo ana o kou mau hoa. Mea hou i ko lākou kiʻi Japanese mau kīʻaha, a houʻaiʻana.

huahana:

• Moa apo, - 600 nā huna.
• One carrot.
• Kepakailiula.
• Soy meaʻai kākele - eha puna.
• Maloo keʻokeʻo waina - he tablespoon.
• Wasabi.

beauty

Ono moa apana i loko o ka umu i loko o ke Kepani kaila ua makaukau, e like penei:

• Oki i ka ho'ēmi hapa o ke apo (kekahi-hapaha o ka huina) nui polū (kekahiʻaoʻao - ma kahi mau kenimika).
• E hoomakaukau oukou i ka marinade o nā puna o soy meaʻai kākele, keʻokeʻo ka waina, a me ka puna i ka puna o ke kōpaʻa. Ho'ū i nāʻaukā e paʻa ai i loko o ia mau'āpana, a waiho no ka hapalua o ka hora.
• Ke koena moa mince, laila, hui i ka minced ai me ka papa manamana, carrots me ka puna o ka soy meaʻai kākele, kō a me ka hua. Oe ke hoʻohui finely kua ia shiitake Fish ina makemake. Hui pu huahana, a laila, hoouna aku ia i hoʻokomo akula i loko o ka Pahu Hau.
• Hapalua ka hola ma hope o ke kanaka makapo, mai shredded moa a me ka mea uuku kala nanizhite ia ma luna o lāʻau skewers, alternating me ka pau slices. Hooponopono i ka skewers ma ke kāluaʻia kuina, a kukeʻana i kaʻai a hana. Mai poina i ka huli i nā skewers ka wā moa mea eleele a ma kekahiʻaoʻao.

I ka mea makaukau i ka pa, decorate ia me ka lau nahele, a malama me ka wasabi.

Ono moa apana i loko o ka umu

Inā 'oe aole oe i ike pehea e haohao hoaai ma ka aha lealea papaʻaina, a laila lawe i ke kuhikuhi ana i kā mākou hana. Moa umauma me ka kamako meaʻai kākele huli mai loa juicy a me kaʻono. No ia hoi oe e waiho i ka uala, ka laiki a mahuʻai.

Ka pono huahana.

• Olive aila - mau tablespoons.
• Hapalua o na pu u kukui.
• Mau cloves o kālika.
• Puree o hou nā komako - 800 nā huna.
• Oregano - hoʻokahi teaspoon.
• Sugar - he teaspoon.
• Salt - e hoao.
• Moa umauma - eha o lakou.
• Berena hunahuna - 50 nā huna.
• Parmesan - 100 nā huna.
• Hua - apana elua.
• Basil.
• Mozzarella - 120 nā huna.

Pehea ono pulehu moa apana i loko o ka umu? Ka beauty o na ipu mua i loko o ka Italia kaila,ʻike ma lalo:

• E hoʻomaka preheat pā fry ma ka'ōpū i ka aila kua ia onion a me ka kālika ka hele ma waena o ka ahakanaka. I ka wā o nā lau loaʻa he gula kala like 'ole, hui he kamako puree, oregano, kō a me ka paʻakai. Simmer meaʻai kākele ma meakino wela no ka umikumamalima mau minuke.
• Moa umauma me ka paakai, a hahau aku ia me ka hamare.
• Breadcrumbs i hui pūʻia me ka papa manamana, parmesan me ka waiū.
• Ma ka okoa bola, kuikui hua me ka paʻakai.
• Lower umauma i loko o ka hua manu läÿau, a laila,ʻolokaʻa i ka breadcrumbs a mahope fry pā a crisp.
• Ka pālolo baking pa, oia no ninini hapalua o ka meaʻai kākele, a ma luna o ka mea, e kau palai umauma. E ninini i koe meaʻai kākele pā, pīpī me ka basil lau a me kona papa manamana mozzarella.
• Waiho i ka palapala me ka moa i loko o ka umu preheated no 20 mau minuke.

Ka hoʻopauʻana o ke pa, oia no ua kau aku ma luna o ka pā, a hookauwa koke i ka papaʻaina.

Ono moa eheu no kaʻaina awakea

Inā 'oe pinepine naʻau i ka nele o ka manawa, alaila, e lohe i keia beauty. Mahalo iā ia, e hiki koke kukeʻana i kaʻaina ahiahi no ka 'ohana a pau, a hoomakaukau e loaa hoaai.

nā mea hoʻohui:

• Kekahi a elua o ka'ōpala o refrigerated moa a mau'ēheu.
• Mayonnaise.
• Adjika.
• Salt e hoao.

A peheaʻono fry ka moa apana i loko o ka umu? Ka beauty Ua loa mea:

• Kapa eheu ohana hoi i loko o ka ipu hao nui, hui aku ka paakai, hoʻokomo adzhika mau tablespoons a me eono tablespoons o mayonnaise. Hui pu i ka moa a me ka meaʻai kākele, a laila, hoouna aku ia i marinate i loko o ka hau no kekahi mau hola.
• E uhi mai ia i ke kāluaʻia mahele me ka baking pepa, a kau ia ma luna o nā'ēheu. Eʻoluʻolu, e hoailona oukou ia mākou e ole e kaumaha aku oe i ka mālama '-kapakomo ia me ka aila! Eheu e akakaʻi toasted ole ia, a, e kiʻi i ka nani gula hue.

baking hoʻouna aku i loko o ka luawai hahana umu. I ka wā o ka moa'āpana hoʻowahāwahā mea eleele a ma kekahiʻaoʻao, huli ia ma, a kukeʻana i kekahi he umi paha umikumamalima minuke. Makaukau-palaoa kumukanawai a kekahi ia hoi a Appetizers.

Moa ma ka pepa kini

Eia ka kekahi poe noonoo ole beauty no ka ono moa, e 'oe i ka mea, aohe pilikia. No keia pa, oia no oe e pono ai:

• Moa liilii ia (uha, drumsticks, eheu a me auka e paa ai) - hapalua o ka kilogram.
• Soy meaʻai kākele - 150 ml.
• Me nā huaʻala no ka moa a me kekahi pahūpahū - e hoao.

Ono moa apana i loko o ka umu hoʻomākaukau like penei:

• Holoi i kaʻai, hamo ia me ka meaʻala a me kekahi pahūpahū. Hoopiha me ka moa, a soy meaʻai kākele.
• E hoʻouna pepa hakahaka marinate i loko o ke anu (ke kaʻina hana i pili ana i ka hola).
• E uhi mai ia i ke kāluaʻia pepa me ka pepa kini, a oil ia me kaʻai aila. E kau i ka moa mau'āpana, a hoʻopiha iā lākou i ka meaʻai kākele koe.

E hoomakaukauʻai preheated e punohu ana a me ka hapalua hora. Ke hoonani nei hoi kukeʻana nō hoʻi Appetizers a me Masa uala.

ka hopena

ʻono moa i loko o ka umu (apana) mea hemolele no ka awelika o ka aina awakea me kou 'ohana, like me i ka aha lealea papa. No laila, koho kekahi i kekahi e like me ka beauty, a hoomakaukau i ka palapala pa, oia no ia, e kahaha ko oukou naau a me ka makemake kanaka kokoke loa ia oe.