Recipes me kaʻai: a pau ka loa ono a me ka mahaloia

No ia mea, pehea ka nui o olelo mai e pili ana i ka pomaikai o ka vegetarianism, ka hapanui o ko ke ao nei ka heluna kanaka me ka ai hiki ole kahu ai. Ia mea ke kumu ia mea ai kaulanaʻano o ideas me kaʻai: burgers a me e kua, Nā Kopa a me pancakes, a me ka nui, he nui aku, a hiki i ka hōʻikeʻano o ka i makemake noi aku i ka lehulehu ākea o ka multivolume puke noiʻi kūʻikena o culinary nō!

Recipes me kaʻai:ʻiʻo puaʻa

Ohinuiaʻiʻo puaʻa me ka mozzarella a me ka kamako meaʻai kākele

Paonaʻiʻo puaʻa e kua'āpana (nui - nā ma e kua) a repel. Hamo i kālika, kekahi pahūpahū, a pīpī i ka paakai. One ka bele kekahi pahūpahū oki i holehole mai ai, a he mea i manaʻo fry (3 minuke e lawa), a laila, hui ia i na nā komako ma ka wai (200 nā huna), ka ia paakai a me kekahi pahūpahū, hoʻokomo i loko o ka lau o ka uuku maloo basil a me ka kōpaʻa. Ke ahi, e mau 1 minuke.

ʻiʻo puaʻa kau ma luna o ka pepa kini, ninini ia, e loaa ia meaʻai kākele, a kau aku i ka apana o ka mozzarella (huina E haʻalele 150 g). Pepa kini wahī a hoomoa 1 HR.

Meatballs i loko o ka waiū meaʻai kākele

oi maʻa e kuke meatballs ma kamako meaʻai kākele no ka mea Lūkini meaʻai. Naʻe, ka mea hiki e moʻa me ka holika meaʻai kākele, kiʻi i ka momoku ahi hou nani. No keia mākou e pono ai 800 nā huna o minced puaa, a mākou i hui me ka 1 kua ia onion, pepa la ma o ka mōhaiʻai grinder kālika (2 cloves), 1 manga hua, a 1 ke kiaha o ka hoolapalapaia ka raiki. A pau na nā mea hoʻohui i loa kawili, hui paakai a me kekahi pahūpahū, a hana uuku meatballs. Ka mea, Pono, e olokaa i ka palaoa a me ka fry i loko o ka skillet. I ka flushed, ua hoʻololi ia i loko o ka saucepan, ninini iho i 2 puna o ka wai, a simmer lānai no 20 mau minuke.

I ka manawa, e hiki ke hoomakaukau i ka meaʻai kākele. Fry i loko o ka frying maloo pa 2 tablespoons palaoa, hui ia me ka hapalua o ka hano o ka waiu, ka mea, penei i loaʻa nā ole popo palaoa. Fry 1 kua ia onion iʻaeʻae kulana, a hoʻouka hou aku au i ka waiu. A pau i kahi hookahi, ua paila a ka läÿau, thickens kānaka, a laila, hoʻokomo i ke kua ia 1 ahui dill, nutmeg a me ka paʻakai. Ke kūpono ai meaʻai kākele ninini i ka meatballs.

No emi hana hoihoi ideas me ka 'Olu ai. Ke eia E wehewehe mai i kekahi o ia mau mea.

Braised 'Olu ma ka makeke meaʻai kākele

'Olu ai mea ole loa, he pono ole, a mea e nike, akā, no ka ho'āʻoʻana o ia mea he nani nō. Nolaila, ina e makemake ai, oe pono e ho'āʻo e e kekahi mea o ka 'Olu.

Mākou e pono ai 800 nā huna o ka 'Olu ai, a mākou i okioki i mau apana he la ia pepa, hui paakai a me kekahi pahūpahū a me fry i haahaa ka wela. I ka mea eleele a, uhi a simmer no kekahi 15 mau minuke. 300 g. O ka carrot oki i slices, a kau i ka ai. Simmer pu no 20 mau minuke. A laila, hoʻokomo ka ipu hou ia 2 tablespoons o ka makeke, a 200 g. Huawaina holika, a me ka ai: Mix a hoomakaukau iho la laua (m. E. No ka hola 20 minuke). Pahee a me ka spicy 'Olu makaukau!

Recipes me ka pipi

ai tradesmen

Beauty no keia pa, oia no ka mea, he mea. Kekahi kilogram o ka pipi oki i loko a liilii me ke Aloha a me kekahi kilogram o sliced onions. Hohola ae la oia a pau o nā ipu a me ka mālama i loko o ka umu no ka 1.5 hola (ina nui na apana - laila, 2 hola). Kekahi o ka palaoa ma luna o ka maloʻo fry pā, a hui pu ia me 2 tablespoons o sinapi, i ka pouna huawaina holika, paakai a me kekahi pahūpahū. Mākou i lawe mai i ka meaʻai kākele i ka maʻi hēhē, a laila, ninini maluna o ka mohaiai moa.

ai regally

400 g. O ka pipiʻoki i slices. Kekahi kilogram o ka uala oki i loko o koʻikoʻi a hanohano. Hana kālua ninini i ka aila a me ka papa i ka ai, ka uala, 250 g. O ka mayonnaise, a me ka 0.5 kg o ka waiū hoʻoweliweli. Pākuʻi paakai a me ka mea ala i kou makemake.

Recipes me ka moa ai

pancakes

E hoomakaukau i kēia pa, ua mua pono pancakes. E hana i kēia, e hoomakaukau aku no kakou i ka palaoa: kekahi, a me ka hapalua puna o kaʻepa palaoa, i 3 hua imi e kipaku akahele ninini 500 ml o ka waiu, mai ka pioloke. E ninini 3 tablespoons kōpaʻa, 1 teaspoon o baking ka pauka, a me ka ae like o ka paakai. Hui pono e pale aku popo palaoa. Oiai ka hoomakaukau ana i pipi, palaoa kāwiliʻia hiki brew.

Wili ae 1 onion a me fry. Pākuʻi i ka onions 0.5 kg o minced moa, Masa ke'ō, a he mea i manaʻo fry pū. I ka kānaka ho'ēmi, whisk a pepa la ma o ka mōhaiʻai grinder, laila fry he uuku hou ma ka ohui 1 tablespoon o ka bata.

Ma ka liʻiliʻi frying pā pūlehu ihola lahilahi pancakes. I kela a me keia i kekahi teaspoon o minced ai, a uhi ia envelopes. Ma mua o pau e hoʻouna 'ana i ka papaʻaina, e pono e fry na pancakes ma na aoao elua, a ninini ka vinega holika.

Ana i kāuʻai.