Ono, a ola mau kiaha o ka'iʻa

Popular meaola iʻa'iʻa ka loa pono no ke kanaka kino. Mai ia oe ke kukeʻana i ka nuiʻano o ke kiaha. Low-momona iʻa ka loa mahalo iwaena o kanaka, ka poe e kiai ana i ko lakou mau kii. 'iʻa mau huli mai loaʻono, ina ua noonoo i kekahi o nā koi no ka hoʻomākaukau.

1. Ke pono ala e hoomakaukau'iʻa - e kū nei. Aie a hiki i keia i ka i kā mākou dala o ka mahuaola waiho waho i loko o laila. Mākou e i loko o kēia 'atikala nānā ma nā ideas, mai ka'iʻa auka e paa ai.
2. Ka iʻa ua juicy, e pono e hoʻomaka e paila ma ka liʻiliʻi nui o ka wai. Hiki nō ke hoʻohana ole wale ka wai, akā, no ka laʻana, ka waina. Oe ke i hoʻohui i ka apana uuku na huawaina holika, mayonnaise paha kamako.
3. Inā e hoʻoholo e kuke i ka pa o ka'iʻa i loko o ka umu, uhi ia i ka pepa kini: e like me kou malama ia juicy. Ma kēia 'atikala, e kaumaha aku ai mākou i ka beauty, pehea e kuke i ka pa o ka'iʻa me kiʻi iā ia.
4. E hoʻohana i ka marinade me ka lau No nä meaʻai iʻa.
5. E hoomanao i keia iʻa meaʻano nui maloo, pela no ka mea hiki ole e lōʻihi ke kukeʻana ma luna o ke ahi.
6. Mai'iʻa aole hoi okana mai iwi, mai mea mea hiki, e hoomakaukau i ka hoopai mince no meatballs a zrazy.

Aia nō kekahiʻano o ka'iʻa mau kiaha. Au manao e kahińuli i kekahi o ia mau mea. E hoʻomaka, e hoʻomākaukau i ka iʻa i loko o ka papalua ieoaeunoai. Mākou Pono ke kēia nā mea hoʻohui:

-'iʻa - 2 mau'āpana;

- Carrots - 1 PC;.

- cauliflower - 400 g.

Ano, e noonoo i ke kaʻina hana o ka hoʻomākaukau keia pa. E brushed a holoi iʻa. Carrots E e ua holoiʻia, a oki i ka poe liilii, polū. Cabbage māheleʻia i loko o ka poe liilii, florets. E na pepa ma ka baking pa, oia no, a oil ia me ka aila. E kau i ka iʻa ma luna o laila, a waiho ia i loko o ka'ōpū moa lau. Mai poina i ka hui i ka paʻakai. Kukeʻana i loko o ka papalua ieoaeunoai no 20 mau minuke.

'iʻa mau kīʻaha i mau makana ma luna o nā papa o nā lāhui kanaka o ka Hōʻole akula Akau. He mea känalua 'ka poe noho i maikai ola. E hoomanao i kekahi imu koho, akā, wale i loko o ka umu. No ka ona, ua pono i ka hope o nā mea hoʻohui:

-'iʻa - 1 kg.;

- kamako - 1 PC;.

- onions - 1 PC;.

- Mayonnaise - 70 ml.;

- soy meaʻai kākele - 2 mau'āpana;

- rosemary - 1.5 tsp.;

- peppers.

i hoʻomākaukau nui wale a koke'iʻa mau kīʻaha, i kēia mana mea i koe. I ka iʻa Pono e holoi, ua holoiʻia, a oki i steaks. E ka hohonu papa, a kau i ka iʻa, hui aku soy meaʻai kākele, kekahi pahūpahū a me ka rosemary. Marinateʻai mea ma kahi o 20 minuke. Onions a me nā komako pono eʻokiʻia i loko o slices. Ano o ka oil me kaʻai i ka aila a me ka wahi ma luna o ka mea pa ybu. Ma kēlā me kēia māhele, e waiho onions a me mayonnaise. Waiho pūʻia ihola ma luna o ka kamako, a he wahi paakai. Ma preheated umu Pono e waiho mākou pa a me ka hana kālua i 200 degere no ka hora. E like me kaʻaoʻao pa, oia no oe hiki ke hoʻohana ka laiki a me ka uala.

Aia nō kekahi manaʻo kōkua e'iʻa mau mea ono:

- Inā 'oe e hoʻohana canned ka iʻa, a laila, noho hoopakele ia o na mea ala, waiho ia i loko o ka wai lemi no kekahi mau minuke.

- To frying aohe auaneʻiʻoukou i nā dudima, e hiki ke kau i ka iʻa no kekahi mau minuke i ka wai huihui, a pono e he wahi vīnega. Inā e lawe i kēia mau kōkua, ka iʻa kiʻi i ka loa a me kaʻono juicy.