Pākōleaʻai o Pevsner: walaʻauʻana me nā loina. Dietary papa №4 a №5

Manuel Isaakovich Pevzner hoʻomohala i ka lākou o ka paʻa dietary papa i loko o ka hapa mua o ka iwakalua kenekulia. Ua kālaiʻia ia loina lapaʻau kino (no ka iaea o diabetic metabolic kona wehe 'ia kaʻapu kōheoheo symptoms a me kekahi poe e ae.) A i ka pili a ianoiyuaa a. heluhelu i kēia 'atikala ma hope, oe, eʻoiaʻiʻo nō eʻae aku i kaʻaiʻia e Pevzner - he nui maikaʻi ala e hoʻomaʻa i keʻano o kona mana mamua o ko na kailaʻai-ka noho. He pono e nana i ka papa inoa o ka 'inikua papa e e makaala i ka mea maʻamau caloricʻai ana a me ia, ma muli o ia i ia mea hiki ke ho'ēmi a mahuahua. ʻai a me Pevzner hiki kōkua ole wale i ka hihia o nā pilikia a me loa ke kaupaonaʻana, akā, no hoi no keʻano o ka maʻi o ka gastrointestinal'āpana, e noi ana akahaiʻai. Oe paha e loaa ole i emi kana o "kilokilo huahana" a me na olelo hoopomaikai ka poe ola, hopena. Akā, e hiki eʻoiaʻiʻo e akahele koenaʻai.

ʻai a me Pevsner: me nā loina a me ka walaʻauʻana tenets

Total Manuel Isaakovich? Ac? Dietary 16 papa, me hypoallergenic. Ehiku o ia mau māmala'ōlelo i loko okoa likeʻole. Ka mua postulate: "i ka helu o ka" mana ua nānā 'ia e ka calorie helu i loko o kilocalories. No ka hapanui o lakou i na mai pili me ka nele o ka ikaika, a me ka, e hoihoi ia nele, pono e halawai ma kaʻai i ke koi no ka ikehu loa. Inā pono, e hoʻohana i ka haʻahaʻa-calorie 'ike no, e pono e hoʻomaulia i ka hiki kapu ke kaumaha ma muli ka degere o ka obesity i loko o ka hoʻomanawanui. Ma ia i ke alanui i ole e i manaʻoʻike discomfort a me ka ikaika aloha o ka pololi, a hiki distract i kekahi kanaka, mai ka hana a me kela la i keia hana.

Mai hele ia e pili ana i keʻano Hōʻuluʻulu manaʻo puke

Ololi-manao nānaina o ka "p ÷ ino" huahelu o nā huahana (anaiia ka laiki, ka waiu, keʻokeʻo i ka berena, a no laila, ma luna o.)ʻAʻole anei i lawe i loko o ka nui i ka mea, i ke koi 'ia e emi i ka traumatic' ole ma o ka gastrointestinal'āpana o ke roughage. Kēia mea pili i ka colitis, pancreatitis, a me kekahi mau maʻi o ka naʻau liʻiliʻi. ʻai no ka Pevsner 'aʻole e kaʻana like i nā huahana ma "nā palapala" a "maikaʻi kēia". Ua Ua loa pinepine hoʻomōhala ma ke koho ana i kūpono hoomanawanui-kekahi 'ike no, a, ma ka huli, pono halawai Pahuhopu kino ka'aiaola pono ai, nānā' ole o pehea ke kanaka mea ola a maʻi.

Kanakaʻai koho

Pākōleaʻai no ka Pevsner mea,ʻaʻole paʻa. Paipai aku papa inoa o kaʻai pono a hiki i ke ao nei a pau, ia mea wale ole. No ka laʻana, nā mea maʻi me ka hakuʻala maʻi e hookaawale ia kumuʻiʻo ai. A loaa mai pancreatitis - e ho'ēmi i momonaʻai ana. Eia naʻe, ua kapu pono e pokole, a lawe wahi i manawa o exacerbations. Ma ka lōʻihi makahiki ka mea, ua i aeia kumuʻiʻo noa a momona noa kuhikuhi kahua paʻa. Nō hoʻi Pevsner i ole hoʻomōhala haʻahaʻa-carbohydrateʻai hoʻi i ka mea like me ka poe mahaloia i loko o nā makahiki no ka hana keaka kaumaha pohō. Oia hoi, e like me kaʻai no ka mea, he maʻi like mimikō, i manaoia e komo breads a me kiliala (haʻahaʻa-glycemic inideka wale nō). It E e hoʻomaopopo i nā mea a pau i ka dietary papa huki mai i ka hopena o nā loina o keʻano o nā mea maʻi, a me nā koi i i ke kanaka ma muli o ka lapaʻau haʻawina. Loʻohia i kēia mauʻai, e hoomanao i ka Initiative (ma lalo o ka aoao o ke ano kū i ke au o na wahine ka Hōʻuluʻulu manaʻo puke) i mea no nae i ka pinepine 'ole. ʻO kekahi mea - i ke kanaka hoʻokokoke me ke aʻo ana o kou lapaau a me ka pono o ka kaʻaeʻana? Eia. Ma ka US ma ka 80s o ka iwakalua kenekulia ka mea, ua ai manaʻoʻike kaukaʻi ana o ke kanaka, mai kaʻono ai. No laila, i loko o ke kūkā me kou kauka, e hiki nō ke kākau i kouʻai sweeteners a me kekahi ala e, e hoʻomaʻa i ka sayings loa tasteless mau kiaha.

ʻai 4 Pevzner

nanaina aku na naau oʻu E e minimized Nine Inch, thermal a me ka paʻi pepa. ʻai 4 Pevzner ua pono no ka poe e ae diarrhea (pinepine make ai nā mea maʻi me ka maʻi colitis, a me ka gastroenteritis). ka mea, ua kekahi hōʻike no ka hī koko. Ma kaʻai: kaupalena paakai (kokoke loa), nā polokina, i ka momona, a me nā carbohydrates - a hiki i ka palena malalo o physiological kūmau. Ua wehe mai i kaʻai me nā huahana, noho haumāna kahi bile secretion a me ka poe i hiki i fermentation i loko o ka gut. Unacceptable waiwai i mea nāuki mai i ke akepaʻa. A pau i nā ipu i e e mahu paha hoolapalapaia, a laila e holoi iho. Aeʻano nawaliwali kai, waiho ihola, a mucous Nā Kopa, hala ole ka lau a wīwī ai patties, maloo (ʻona nō) o ka palaoa palaoa, ka iʻa haʻahaʻa-momona, hou me ka waiū ( 'ole-ʻakika a me ka' ole-momona), ka bata. Mai little man aeia jelly binders hua (blueberry, kamako iki). O ka inu - kai, ke kīkala. Calorie - ma kahi o 2 tausani calories ..

Inc papa no ka normalization o ke ake, a pancreas

ʻai 5 ma Pevzneru (Ka 'ike no e leie aku no ka hoonuiia hoʻonawaiwali o ka digestive'ōnaehana) hoʻomohala i nānaina o ka pono o ka hookuuia o ka naʻokoko pūnao i ake maʻi, colitis, pancreatitis a me ka cholecystitis. No ka laʻana, no ka aina kakahiaka - he maloo biscuit a biscuits me ka yogurt (haʻahaʻa-momona), kumuʻiʻo omelet me ka mahuʻai. Ma ka 'aina awakea - hala ole ai a me ka ai: me ka sauerkraut. Ma ka 'aina awakea - nesdobnoe hūʻole me ka neoneo ka waiū a me ka nawaliwali kī, a pūlehu akula i ka hua'ōhiʻa. No ka awakea - hoolapalapaia i ka iʻa a me ka oatmeal.