Palai ake, ideas

Ke akepaa o ka holoholona ua manaoia e ia i ka loa pono keia mau mea pa, no ka mea, ua haku o ka nui nui o nā minelala hao, nā wikamina a me na waiwai e pono ai no ka maʻamau functioning o ke kanaka kino. Eia naʻe, palai akepaa he naʻokoko, no laila ka mea, ua i manaoia he dietary huahana, oiai keia pa, oia no ka like maikaʻi kēia. pehea e kukeʻana mea pono e noonoo.

Mua o nā mea a pau, ia mea kumukuai e hoomanao ana i ka ho'āʻoʻana o ka pa hilinaʻi nui ma luna o keʻano a me ka pono o nā mea hoʻohui i hoʻohana. Ke'ī mai, i ka mea maikai huahanaʻana i pipi a me ka bovine akepaa, nā manuʻaiʻia akepaa o ka lua o ka wahi, i ka nui, ka moa, keiki hipa laila (ma muli o ia i kekahi ala), a me ka hope -ʻiʻo puaʻa, no ka mea, he haʻahaʻa palatability.

Akā, na ma-huahana ua wae mai ai, i ka mea nui o ia mea, ua maluhiluhi ole. Ano ia mea pono e hana i käna pono. No keia mea i ke akepaa, mua wehe a pau paia waho ho film, a laila ka mea, uaʻona nō i loko o ka waiū no ka hapalua o ka hora, e hoʻopau i ke ala, a haawi aku i ke pa, oia no ka maikaʻi ke kinoʻono, a me ka wale laila palai.

E noonoo oe i kekahi mau ideas no na kona mau kīʻaha i palai akepaʻa.

1. moa akepaʻa.

Nā mea hoʻohui: hoʻokahi kg o ka moa akepaa, elua haneri a me kanalima nā huna o ka onion-palaoa adzhika puna, kekahi puna o koriana, he clove o kālika, parsley kekahi mea nana i ulana, a me kanalima nā huna o ka bata, nō ka aila no ka frying, paakai.

He hopena ia holoi a me ka mai hehe no he umi minuke. Manawa Passer onions, a ma manawa hoʻokomo i ke ake, a me ka bata, a me ka fry, hookonokono ana kēlā wā i kēia wā. Ma hope o kekahi manawa, hoʻokomo ka paakai a me ka meaʻala, adjika (mua, hookonokono lakou i loko o ka uuku nui o ka wai) a hoʻomau frying ka waiūpaʻa he iwakalua minuke, ka hoʻokuʻi i ka pau ana o kua ia kālika a me nā lau mulea.

Palai moa akepaa hele pono me ka laiki a me Masa uala me ka kamako meaʻai kākele (satsibeli).

2. E ka puaʻa akepaʻa.

Nā mea hoʻohui: apana o ka puaa akepaa, he porcine reticulum, eha kālika cloves, hoʻokahi haneri nā huna o ka waiū, nō ka aila no ka frying, ka paakai, kekahi pahūpahū (ʻeleʻele a me ka meaʻala lepo)ʻehā.

He hopena ia holoi, e kau ma luna o ke kanakolu minuke i loko o ka waiū. A laila, ua kau aku kēlā me kēia paukū e pili pū ma luna o ka kālika cloves, mālama '-sliced, a wahi iho la i kona hei a me fry no elima minuke ma nāʻaoʻaoʻelua i loko o ka bata.

Palai ake ua lawe mai ma luna o ka pa, me ka pīpī paprika a piha me ka momona, a ua ohinuia.

Na hana hoihoi mea mea i keia pa, oia no ua moʻa no kekahi mau kenekulia aku nei i loko o ka haule ana o ke kua'āina na ahaaina, a ua malama ia me ka peppers a me pickles a me sauerkraut a me homemade berena.

3. pipi ake palai.

Nā mea hoʻohui: hoʻokahi kilogram akepaa, (baking soda), ka paakai a me kekahi pahūpahū, palaoa, nō ka aila a me ka bata, greens.

By-huahana ua huikalaʻia, mai ka ho film, wehe na aa koko, okioki i mau apana, kela mea keia mea o ka i pīpī i (baking soda) a me ka haʻalele i kekahi hora. Ma hope o ia mea, ua holoi a maloʻo. More ka paʻakai, kekahi pahūpahū, pīpī me ka palaoa a me ka fry no elima minuke ma kēlāʻaoʻao ma ka'ōpū i ka aila.

Palai akepaa ninini me ka bata, a kāpīpī me finely kua ia greens.