Pangasius i loko o ka umu

Pūlehu akula i ka iʻa i lōʻihi Ua kaulana no kā lākou mau loa ka ehaʻaiʻana. Ua pili loa i ka iʻa Pangasius. Mākou e kaumaha aku oe i ke kukeʻana pangasius i loko o ka umu, e hooluolu i ka ohanaʻono, a ola pa, oia no.

E hana i kēia mākou pono e:

kekahi kilogram hoomakaukauia pangasius apo, elua carrots, nā hua paha, onions ekolu, elua nui puna o ka waiūpaʻa, ka hapalua o ka paona o ka palaoa, he uuku ka nui o ka mayonnaise, he ae like nō o ka paakai, me nā huaʻala no ka manao i ka iʻa, eleele kekahi pahūpahū.

Ano kukeʻana pangasius i loko o ka umu. Ka mea, eʻokiʻia i loko o apo brushed onions, ihi i ka carrots a me kona papa manamana ia ma luna o ka lohi loa grater nani. Ukali ma ka wāwahi hua me ke kōkua o ke corolla, hui i ka paakai. Ma ka pono nui grater papa manamana, me ka waiū. Alaila oki ae catfish auka e paa ai i loko o kaʻai slices, owili i ka palaoa, laila, i hooluuia i ke hua läÿau, a me fry i loko o ka pā a gula, a me ka crispy.

A laila, e lawe mākou i ke ano i manao ia no ka baking. Palapala E e momona o ka iʻa me ka waiūpaʻa a me ka momona. Ma ka lalo o keia palapala, e kau aku i ka ahu iho la ka onions, luna me ka i pulehuia catfish, onion apo, a laila, hou.

E kau i ka luna, ahu iho o carrots, lubricates keia mayonnaise a pau, hiamoe iʻa a laeʻula i ka hoao, pīpī ke me ka wai, a kau i ka palapala ma ka iwakalua-kumamalima minuke i loko o ka umu i ka wela o ka 180. No kekahi mau minuke a moʻa pa, oia no e e kāpīpī i papa manamana, me ka waiū. Pangasius pulehu makaukau.

Mākou e kaumaha aku oe i ke kukeʻana aku i loko o ka umu pangasius i ke kēia beauty. Beauty o pangasius i loko o ka umu me ka hou ana o Fish, a ua lawa no ka Holiday papa, a no ka mea i kela ohana palaoa.

E hoomakaukau mai i keia pa, oia no oe e pono ai:

hapalua o ka nā kilo o ke apo o ka iʻa pangasius; 300 nā huna o Fish; onion; kekahi pahūpahū; 200 g. O ka me ka waiū; ka paʻakai i ka hoao, heʻuʻuku nō hoʻi kaʻaila, he lole no ka baking.

No laila, kukeʻana pangasius apo, me Fish. Hoʻomākaukau iʻa e hamo i me ka paakai, a me na mea ala likeʻole e hoao ( 'oe ke hoʻohana i ka kūikawā a laeʻula, manao no ka iʻa), a waiho ia i loko o ka Pahu Hau no e pili ana i ka hapalua hora. Holoi a ihi Fish e e oki i loko a lahilahi. Brushed u kukui E eʻokiʻia i loko o lahilahi hapa-apo. E ninini i loko o ka pā o ka iki nō hoʻi kaʻaila, hoʻa'ā i ka mea a fry Fish a hiki i ka manawa like me ka Fish eʻaʻole e hele aku i ka ona mau. A hiki i ka ona mau, mai na Fish hoʻolapalapa a pau, ia mea e pono ke hui aku i ka onion, a hoomau i ka saute a pau pu no kekahi elima i ehiku minuke.

I ka lole no ka baking pono i pangasius apo, ma luna o ka mea i Fish, sauteed me onions a me ka papa manamana, me ka waiū. E kau iʻa no ka hapalua o ka hola i loko o ka umu a me ka hana kālua i ka wela o ka ma kahi o 200 degere. Ua mea waiwai 'ana i kumumanaʻo i ka wonton i loko o ka umu, a hiki e kālua me ka lole a, akā, ia mea nui oi pono.

Mua ana i ka iʻa e decorate mua me ka hou ka lau nahele, e hoao.

A i nā koho a pau pehea oe ke kukeʻana wonton ideas i loko o ka umu, ua loa like. E ho'āʻo, no ka mea he nui, e kuke iʻa no keia beauty.

Oe e Pono:

paona catfish auka e paa ai, he wahi nō hoʻi kaʻaila, he clove o kālika, he kiaha o ka berena hunahuna, lemona (ina oe makemake), kekahi pahūpahū, paakai.

No ka meaʻai kākele:

1 tablespoons sinapi puna ka papapa maka, 4 tablespoons mayonnaise, he teaspoon o ke kolohe, ka hookahi dala o ka ketchup, he hapaha teaspoon o paprika a me ka ulaula wela meaʻai kākele

Ka umu E e enaena mai i 190 C.

Pangasius apo kapa me kaʻaila a me ka'ōwili ma breadcrumbs. Kekahi pahūpahū a me ka paʻakai. Inā 'oe e hiki, e hiki drizzle me kaʻaila ma luna o ka breading. A laila, i ka iʻa i loko o ka kūikawā palapala. Top pīpī i ke kua ia kālika, a kau aku slices o ka lemona.

Kalua ai i ka preheated umu 15 minuke, a hiki i ka iʻa hoʻomaka e hoʻokaʻawale maʻalahi me ka ke'ō, a me ka breading e ole e rosy. A mahope iho o keia pa, oia no "Pangasius i loko o ka umu" E ninini aku au i ka meaʻai kākele no ka imu a pono e paʻipaʻiʻia i loko o ka pola o ka mākeke, mayonnaise, kolohe, paprika, wela meaʻai kākele a me ka ketchup.