Beetroot, e like me ia ma ka kindergarten: ka beauty. Beetroot ai me ka huawaina holika, e like ma ka kindergarten

Kēlā me kēia kanaka i kona Memories iho o carefree kamaliʻi. Kekahi e hoomanao, o ka poe hele aku i loko o ke kūlanakauhale a hiki i ke kupunawahine, me ka 'ē aʻe malama ma ka naau mawaho me kona mau makua i loko o ka Zoo, oiai kekahi poe hiki ole hoopoina i ka ho'āʻoʻana o ka punahele nani, a ua manawa scratching i ko lakou mau poo, pehea e kuke beetroot, e like ma ka kindergarten. Ke beauty no keia pa mea puni, a 'aʻole i koi i kekahi hana culinary Hawaiʻi. A no ka mea, ke kūkākūkā i loko o kēia 'atikala.

Na pomaikai o ka beets

Mua oe aʻo ana pehea e e beetroot, e like ma ka kindergarten, ka beauty o ka a, incidentally, he mama lawa, ia mea pono no ka ike lea i ka pono keia mau mea waiwai o ka papa 'Oponopono o ka pa - beetroot. Ia mea,ʻaʻole wale ono, akā, i loa maikaʻi kēia nō hoʻi. Ua na folicʻakika, nā wikamina C, B, A. hoʻi beet waiwai ma ka phosphorus, makanekiuma, he hao a me ka puluniu. Eia hou kekahi, ka mea i he maikaʻi ia ma luna o ka gastrointestinal'āpana, a me ka circulatory'ōnaehana i loko o ke kino. A pau kēia mau hiʻona e kēia nō mea wale paʻa mau i loko o nā keiki o kaʻai. Eia naʻe, e komo i ka beets me ka hanai ana i ke keiki e pono ai,ʻaʻole ma mua ewalu - he umi mahina kahiko. Mai poina i keia huahana mea he kumu maikaʻi o ka ikaika, no ka mea, loaʻa carbohydrates, nui no ke kino o ka lālā keiki ka.

Beetroot. nā mea hoʻohui

Oe e ole e pono ai kekahi pipiʻi huahana e kuke beetroot mai kindergarten. Ka beauty o keia ai mea e hoʻohana i ka kēia nā mea hoʻohui:

• ka vinega holika;
• Onions - 1'āpana;
• nō kaʻaila - e hoao;
• paʻakai - e hoao;
• beetroot - 1'āpana;
• Uala - 2-3 mau'āpana;
• wai a kai - 1.5-2 nā lika;
• parsley a dill - ma ka noi;
• Carrots - 1 PC;
• kōpaʻa - e hoao.

Pehea e kuke

1. Mua o nā mea a pau e pono ke akahele holoi i nā beets, a hoʻolapalapa ia me ka ili i ka nui o ka wai a hiki loa moʻa.
2. Ma hope iho i ka lau e e me, kaha onionio, a oki i loko o meakino-pepa paia holehole mai ai.
3. A laila, e pono e hoʻomaʻemaʻe i kaʻai. Ma hope iho o kēia sura uala pono e oki i polū, onion - hapalua mau apo, a carrots - julienne.
4. Next, pono pripustit carrots a me onions ma haahaa wela, ka hoʻokuʻi i ka aila pā, a me ka meaʻala.
5. ¶ A i loko o nā kapuahi e ka wai e kau uala, carrots, onions, a hoʻolapalapa no ma kahi oʻumi minuke.
6. A laila, i loko o ke pā, e kau i ka beets, a me elima minuke ma mua o ka ai me ka paakai.
7. I ka pau ana o sayings i loko o ka pa, e pono e hoʻohui i nā hua holika, a me nā huahana a pau i hou maikai hoʻolapalapa. No laila, e hoomakaukau ana beetroot i hui (kindergarten). Ka beauty ninoieo o ka pono keia mau mea a me ka kūlohelohe huahana. Malama i ka ai ua pinepine pīpī me kua ia parsley paha dill.

Beetroot hoolapalapa i ka ai. nā mea hoʻohui

Kākaʻikahi ka hana me ka ai beetroot me ka kindergarten. Sayings ideas, nae, i ia koho. I mea e hoomakaukau i kēia ai, e pono i ka hope o nā huahana.

• Wai - 2 nā lika;
• hoolapalapaia hua - 2 mau'āpana;
• ai (ʻiʻo puaʻa, pipi) - 250 nā huna;
• beet - 2 apana (250 nā huna);
• greens - e hoao;
• Onions - 0,5 poo;
• nō kaʻaila - 2 tablespoon;
• Carrots - 1 PC;
• ʻeleʻele kekahi pahūpahū, paakai - e hoao.

hana o ka la hoomalolo

1. Mua, pono e okioki i kaʻai i loko o a liilii, a kau i ka'ōhinuʻana na ke kanakolu i hookahi kanaha minuke. Inā ua i hoomakaukauia ka ai no ka uuku ke keiki, a laila, ma hope o ka huina hoonui hoʻomaka e paila, e pono e'ōhinu ia no ka umi minuke, a omo i ka wai. Mahope, pono e piha i ka ai me ka wai a me ka sayings ia.
2. A hiki i kaʻai ua moʻa, ia mea e pono ke lawe i ka beets, ihi ia, a oki i loko o lahilahi polū. E möakäka hou nō hoʻi fry Pono no elua a ekolu minuke ma ka'ōpū i ka aila, a laila, uhi a simmer ma ka haʻahaʻa wela ka kekahi iwakālua minuke. Juicy beets e e hoomakaukau i iho wai, akā, inā e mea maloo, ka mea, he pono ke hui aku i elua puna o ka wai.
3. Ukali ia e kekahi kaha onionio, a oki i polū carrots. Onions hoi Pono, e kua i loko o a liilii, hui i ka lau, a fry na beets me ka mea ma luna kiʻekiʻe wela i mau a hiki i ekolu minuke, a simmer no ka umi minuke ma lalo o ke poʻi paa.
4. Ma hope o ia 'oe pono e oki i ka uala i loko o polū. A laila ia e e hou i kaʻai moʻa, a kukeʻana me ia, no ka umikumamalima mau minuke. Next beetroot E e paakai, a hoʻokomo i ka mahu lau i loko o ia.
5. Ano, e pono i ka ai hou lawe mai i ka mai hehe, e lawe aku oe mai ka wela, a e ku no ka hapalua o ka hora.

Mea huna o ka Baby Food

A hoʻomākaukau keiki beetroot. Baby ai E e akahai, no laila, inā i ke pa, oia no ua manao ia no ke keiki, ia mea maikaʻi,ʻaʻole i hoʻokomo spicy seasonings. Kekahi pahūpahū ai hiki ke hoʻohana wale ina mea eʻai wale nō nā mākua. Hookauwa aku i ka pa a hiki i ka papaʻaina i me ka huawaina holika, kua ia hoi i na hua a mau loa me ka hoolapalapaia Kepakailiula. Ua'ōlelo mai e kaumaha ana keiki beetroot me ka kindergarten. Ka beauty o ka ai mea oluolu i ke paʻi ma ka hale a me ka hooluolu i ka ola kona mau kīʻaha a pau i kou 'ohana.

One hou nui mea: o ka mea i na keiki aloha a pau olinolino a me ka lei, no laila, e e oi makemake e ai i ka lei ai lakou. Inā na hua eʻoki i loko o a liilii, a hoolei ia mau mea i loko o ka hoʻopau 'ana i beetroot, i ke kai huli yellow. A keʻokeʻo holika, ulaula beets a me lush greenery e ho okumu i ka ono a me ka lei Ensemble mea e aloha aku i kāu keiki. Beetroot ai me ka huawaina holika, e like me ka kindergarten, e ia i kona punahele pa, oia no.

Beetroot ma multivarka. nā mea hoʻohui

Ua noa i ike ia ai i loko o multivarka loaa oi Succulent a me ka juicy. Ua mea i hiki, e hoomakaukau i ka loa nä meaʻai beetroot l hou o ka moa umauma. O ka holo ana, no ka mea, ua i makaukau ma ka kindergarten, akā, no ka beauty no keia pa mea pono i na noʻonoʻo nā malihini, e imi ana e hooluolu i ko lakou mau keiki ono, a ola mau kiaha.

nā mea hoʻohui:

• Carrots - 1 PC;
• kamako wai - 1 kiaha;
• moa umauma - 500 nā huna;
• Uala - 2-3 mau'āpana;
• wai - 2,5 nā lika;
• Kālika - 1-2 cloves;
• beets - 2-3 apana.
• greens (kekahi) - ponoʻole;
• kekahi pahūpahū, paakai - e hoao;
• nō kaʻaila - 1-2 tablespoons tablespoons.

Keiki

1. E hoʻomaka me ka lau e e ihi a ua kua ia onion - diced beets - aku ka mauʻu na. Carrots, ma ka huli, pono i ka papa manamana.
2. Multivarku laila ninini he wahi nō hoʻi i kaʻaila, a ninini ia kua iaʻai. Ka mea pono e kau ia "baking" 'ano a me ka fryʻai me ke poʻi paa hou mai la no ka hapalua o ka hora. Umikumamalima minuke ma hope, a me ka hoʻomaka o ka la hoomalolo E e ninini i loko o ka pola Multivarki aniani o kamako wai, a simmer i na nā mea hoʻohui a i ka pau ana o ka polokalamu.
3. Next oe Pono e hoʻomaʻemaʻe i ka uala, a okioki i loko o nui polū. Ma hope iho o ka peahi o ka pau ana o ka polokalamu e ia, e hoolei i ka uala ma multivarku , a hoʻopiha ia me ka lawa nui o nā kapuahi e ka wai. Ano, o ka mea pono e kau ai i ka polokalamu "hoopio ai hoi i" no ka hapalua o ka hora, ma hope o kekahi pahūpahū a me ka paʻakai ai ka aʻe.
4. Kokoke i ka hopena o ka imu e ho'āʻo i ka pa no ka paakai a me ka manawa a me ka hoʻokaumahaʻia kālika a me nā lau mulea.

Beetroot ai Ua makaukau! He nutritious a me ka ono ai e ia i ka mea hoʻonani maoli no kou päkaukau.

E ka manaolana i ma ka hoʻohana 'ana i ka luna koi, oe e e hiki ke kukeʻana beetroot like ma ka kindergarten. Beauty no ka ai, aole ia i apo ia i kekahi mea huna, akā, manao maʻa mai ka wā kamaliʻi poinaʻole ono, Eia naʻe, ia mea i mau mea hiki. Eia naʻe, 'oe ke haawi aku i kau keiki i ka pa nui e, e lawe mai ia i ka puu o ka hauʻoli ka manawa ihola. Keu a kaʻono!