Meatless mau aiiia: ideas

Nui loa kanaka ma ko kakou aina hoopili i noi ai. Naʻe, ka mea e e kaulana i kekahi hiki ole ana i kēia mau lā ka inoa lā, March 8, lā piha makahiki e, a no laila, ma luna o. I mea no ke aha la oe e ike pehea e kuke meatlessʻai aiiia, mea e hana i kou lumiʻaina nani a me ka nohona.

Mākou e heʻono, a satisfying ka papa kuhikuhi pa, oia no

Inā 'oe makemake e kahaha ko oukou naau i kou hoa wīwī, akā, i ka mea ia manawa hanai aku ia, a ono ka' aina awakea, a laila, e kaumaha aku i ka beauty i ho'ākāka 'ia ma lalo nei. Mahalo iā ia, e hiki e ka hana nō hoʻi ai: me ka mussels a me Fish.

No laila, ua pono:

• Hou Fish - ma kahi o 300 g.;
• paʻahau mussels - 250 g.;
• u kukui nui - nui poo;
• kālika chives - 5 pcs;.
• hou nā komako - 3 pcs;.
• Palaoa palaoa - 3 nui apana;.
• nō aila odorless - ma kahi o 45 ml;
• paʻahau uliuli ka pī - ka hola 200 nā huna

aaioee eiiiiiaiou

Meatless Holiday mau kīʻaha, na ideas o a mākou i kona hoomaopopo ana, ua i maʻalahi. E e hana i nā mea a pau i ka kekahi nā mea hoʻohui e kekahi e kukeʻana nō hoʻi ai:. Mua, ua pono, e oki nui onions, a hou nā komako i polū, laila kua Fish ma luna o ka una honua. Next, e pono e unfreeze na mussels, a uhi ia me ka palaoa a me ka hoʻokaumahaʻia kālika cloves.

wela lapaʻau

Ma hope o ka hoomakaukau ana i na nā mea hoʻohui hou Fish a me onions e hoonohoia ma ka saucepan me ka wahi bata a me ka fry. A malaila no ia oe makemake e hoolaha hou nā komako a me simmer, uhi ana ¼ hora. Ma ka hopena ia mea e pono ke ninini i ka Fish paʻahau uliuli ka pī a me ka hoʻomau i ka hoʻa'ā i lapaʻau i kona piha palupalu.

Oiai na nā mea hoʻohui ai: ma ke kapuahi, frying mussels e e kamaʻilio. Hui pu ia me ka palaoa a me ka kālika, e makemake, e kala aku ia i loko o ka pā kaawale me ka bata, a kukeʻana ma meakino wela no 5-6 minuke, literally. Iloko o keia manawa i ka MeaʻAi O Ke Kai e i ka fry maikai.

I ka pau ana o aneane pau na mussels pono e hui me ka Fish a me ka uliuli mohihi. Hope hoi i hoomanawanui i ke poʻi pa, oia no ma kahi o 3 minuke saucepan pono e wehe 'ia mai ke kapuahi.

Pono i mālama ai i ka papaʻaina

Ike pehea e kuke meatlessʻai aha lealea, hiki ke uhiʻia i ka papaʻaina nui loa kona waiwai a me ka maikai. Once kaʻai ai: me ka mussels a me Fish moʻa, e pono hāʻawi i nā papa, a koke i mālama ai i ka poe hoaai.

E ka ono Appetizers o mackerel

Holiday wīwī iʻa mau kīʻaha i koke, a ma mull wale. hoomakaukau e kū kaʻawale ka Appetizers, ua hemahema e pono ai:

• Mackerel paka - ka awelika 1 pcs;.
• meakino uala - 4 pcs;.
• celery lalo iho - ma kahi 6 pcs;.
• uliuli onions - hoʻohana 'e hoao a me ka manao;
• makeke ka pī - 3 nui puna;
• Lenten mayonnaise - ma kahi 6 nui puna;
• ka waiūpaʻaʻono me ka imu - 2 nui puna.

E hoʻomākaukau i nā mea hoʻohui

A pau kona mau kīʻaha i meatless Holiday e hoʻomaka e hoomakaukau ana i aaioee i ke kumu o nā mea hoʻohui. E ho okumu i ka ono Appetizers Puhi paka ai 'mackerel E e ua holoiʻia mai o ka loko,ʻili a me ka iwi, a laila e puunaue i ka apo flakes. Kēia Ua ukali ia e holoi i ka celery aʻa, aʻokiʻoki ihola iā lākou i loko o lahilahi slices. I koi e kua a me ka uliuli onions.

Like no ka meakinoʻuala, ka mea pono e baila i loko o ko lāua mauʻili, me, kaha onionio, a kua i loko o slices.

E hoolilo ana i ka hoopiha

E e hoomakaukau Meatlessʻai i loko o ka palapala o ka aiiia Holidays a me salads me nō mayonnaise wale. Ua hiki ke kuai i aneane kekahi hale kūʻai.

E ho okumu i ka ono Appetizers hoʻoholo i ka hoʻohana 'ana i kekahi kūikawā ua kahikoia a nani. No ka pono e hui kona makaukau wīwī mayonnaise, nō ka aila me oleʻono a me ka hua makeke. Ma keia palapala, i ka meaʻai kākele e e mālama wela i loko o kahi o ¼ h.

Hana i kekahi Appetizers

Meatless icaiʻai a me nā meaʻai māmā i hana 'ano koke, a hiki wawe ka. E hoomakaukau onaona Appetizers mea e pono ke lawe i ka nui bola, a waiho ia i loko o ka hahai eiiiiiaiou: he apo o ka paka mackerel, sliced hoolapalapaia uala, celery lalo iho a me ka uliuli onions. Eia, na eiiiiiaiou a pau koi 'ia e hoʻopiha wīwī mayonnaise me ka makeke hua kū'ē nāʻano, a hui pu loa. Ma waho aʻeo ia i ka meaʻai māmā ke ninini aku au i kekahi pahūpahū a me ka paʻakai.

Pololei mai i ka papaʻaina

Ano oe i ka manao o ke pehea e e salads Holiday meatlessʻono. Lākou mau ideas e like ole wale ka mea ma luna o nā mea hoʻohui, akā, i nā huahana. ʻO ka papa kuhikuhiE mea o ia ka mea, i ole pāpā.

E hoolilo ana i flavored Appetizers me paka mackerel a me ka lehu i kona mayonnaise meaʻai kākele, ka mea e e hoʻokomo i loko o ka hohonu o ka pā, a koke pili kono hoaʻai. Inā makemake, keia pa hiki e waiho ia ma ka hau-holika bola i ka in pepa.

Mākou e ke meatless Dessert no ka Holiday papa

Ole a pau i ike i mea e hiki ke kukeʻana meatlessʻai Orthodox Holiday meaʻai. Ia mea ke kumu mākou i hoʻoholo ihola e waiho i ka piha beauty no ka ono Apple ma luna keia pauku o ka Haawina. No ka ona, ua hemahema e pono ai:

• palaoa kanana oia ia malamalama - piha aniani;
• semolina - piha aniani;
• keʻokeʻo kōpaʻa - he piha aniani;
• hou i hua ohia - 6-8 pcs;.
• ʻike mau margarine (ʻai-ka nānā 'ana maka mea) - ma kahi o 200 g.;
• baking pauka - Dessert puna.

imu kumu o ke

Meatless Holiday mau kīʻaha i ideas e ole pū i ka hana o ka holoholona huahana, hiki ke hoʻohana 'ole wale i ka Orthodox nui hāʻawi aku, akā, no hoi, no ka kekahi laʻana, ina oe i ke Kanaka MeaʻAi Kanu.

No laila, no ka pakiko-wīwī Dessert, ka mea, e ia friable kāwili aʻela ka palaoa. No keia hopena, i ka malamalama kanana palaoa pono e waihoʻaeʻae margarine a akahele hamoʻia i kona mau lima a hiki i kaʻaʻahu helelei. Ma hope o ia, ka mea, ua koi 'ia e hui aku i ka semolina, keʻokeʻo kō, a me ka baking ka pauka. E like me ka hopena, oe e kiʻi i ka maloo a me ka granular manawa.

Lapaau ana o na ohia

Meatless ideas ma ka Holiday E mau e waiho ana ma kona iho cookbook. O ke kumu ho i ka mea i ole a pau housewives i ka manaʻo o ke pehea oe ke kukeʻana i ka pōpō palaoa me ka hua, ka waiu a me ka 'ē aʻe "papaia"ʻai.

E e meatless Dessert i ka Holiday papa, e e akahele lawelawe i ka hua'ōhiʻa. Ka mea, pono e maikaʻi holoi, a laila ihi, a oki i loko o lahilahi slices. I ka Ia manawa e makemake e kāpae i ka hua pahu.

Ke kaʻina hana o ka ho okumu i ka popo palaoa

No ka ho okumu ana o wiwi Dessert e lawe i ka hohonu baking pa, a oil ia me ka iki imu aila. Malaila i na ipu oe makemake e ninini ¼ o ka granular waihona ipu, a laila, hoʻokomo ma luna o kona hapa o ka ohia. Eia, hua mea pono, e hoʻopiha i ka palaoa hou, a kau i ka hoʻokomo akula i loko o ka ia ala. Hoʻokō i kēia mau hana e e like loa me nā mea a pau me nā nā mea hoʻohui 'oe e e holo mai. A me ka mea hope, ahu iho e hana pono margarine pēpē.

Ke kaʻina hana o ka kālua i loko o ka umu

Ho okumu i kekahi meatless Pie, ka mea pono e koke waiho i loko o ka preheated umu. Kalua ka mea, ua pono i 210 degere no ka hapalua o ka hora (ia hiki e heʻuʻuku oi). Iloko o keia manawa, i ka luna o ka Dessert porumyanitsya maikaʻi, a me nā mea a pau o kona mānoanoa - oo propechetsya.

Pololei mai i ka papaʻaina

Hoomakaukau meatless lā hānau kaka i loko o ka umu, ia e ke akahele wehe a me. Inā 'oe e ho'āʻo i ka loaa Dessert mai ka punahelu koke, ia e koke wāwahi ia. Eia hoʻi, i kēia delicacy ka loa oluolu no ka puhi.

Penei, me ohia Pie, ia e ke mālie laweʻia mai i nā ipu a me ka wahi ma luna o ka nui no ka kaka. Next, ka mea pono e okioki i mau apana. E kau i na apana o Dessert ma ka saucer, ka mea, ua koi 'ia e hāʻawi i ke kono malihini, a me ke kiaha o kaʻeleʻele kī.

e hōʻuluʻulu

E like me 'oe ke ike, meatlessʻai e kukeʻana mea,ʻaʻole i paʻakikī e like me ka mea paha mea ma ka outset. A, i pipiʻi eiiiiiaiou koi 'ia no lākou hoʻomākaukau. Ma hope o nā mea a pau, aole lakou e e hoʻokomo nā huahana e like me ka ai, hua, ka waiu a me ka pela ia.