Sports a me Fitness, Pāʻani Holohau
Pehea e aʻo i ka skate: mea hiki kōkua no ka beginners
I ka hooilo mai, i ke kanaka nona ka makemake e skate. Ua hoi Hoʻoikaika i ka ke ola kino a me ka naʻau i loko 'auamo aku, a ua hoomauia i ka manawa pono. Ke wale pilikia mea i ole a pau i hiki ke kū ma luna o skates. Hoʻomaopopo i ka mea pono, e aʻo, a me na mea he nui hiki rinks, arguing i "kū ma luna o skates au i loa i loko o koʻu ola i i huli mai." Akā, no ke aha la, ma hope o nā mea a pau koke ka mea, a pau i hiki ke ku, a mākou i aʻo ai ia, a laila, pehea la e hiki ai oe i aloha aku i kēia sport kahaha.
Oe i ike pehea e aʻo i ka skate? Mai hopohopo, ma hope Noho kekahi noa manawa, e hiki koke ke kumu i ka kumu o neʻe aku i mea e ae oe e ku steadily ma ka hau.
E koho skates
E hoʻomaka ana me oe, e loaa ka ike me pehea e koho skates. No ka mea, he mea hoʻomaka, e hiki hoʻomaka e lawe ma luna o ka hoolimalima skates, akā, e hiki ke kuai. I mea, e holoholo ai, e kekahi lio kupono, ina paha ia e Pāʻani Holohau, huahelu skating, a no ka noa. Naʻe, i ka hope koho no oe makemake e i ka loa kupono, e kekahi mea e hele aku i ka hana eiiieaena ka neʻe 'ana a me nā' ana e haʻalele. Buy skates wale nō ma ka nui o kona mau kapuwai. manaʻo nui nā kanaka i ka mea, e lilo kekahi paha mau nui like 'ole nui, akā, ka mea, o ke kumu o ka olelo wahahee. Ma ia skates, oe e ole wale haha aku ke koikoi, akā, i pale ia i ka hanana o ke koko blisters. Skates ma ka wāwae e noho pilipaa, e pono e koho ia paa i hīkiʻi ana shoelaces.
aʻo
A aʻo pehea e skate - ia mea he hookahi lā, oe e i palua ma ka liʻiliʻi loa i ka pule, e hele i ka skating rink. Pinepine hoounauna - pono i ka pomaikai. No ka papa me ka mau kanaka koho rollers a me ka manawa, i ka wa o ka helu ana o iauaeoia oo? Ecia ia ia i kekahi apana uuku na. Inā 'oe i ka manawa, e hiki ke hoolimalima i kekahi kanaka aʻo, ka mea no ka mau ana o nā haʻawina a ke kau oe i ka hau. kōkua mai i kekahi hoa i mea mua he lōʻihi manawa e ku ana ma skates oe ke imi. Akā, inā nā o kēia mau koho i loko o kou hihia 'ole, e i e aʻo ma luna o lākou iho.
E ninau oe ia oe iho i ka nīnau: "Pehea e aʻo i ka skate" a kuai skates, e hiki eaaei e hele i ka rink, kahi e manao i ka loa maoli hoao. A i loko o ka lima wale eʻohi ana i kona makemake, oe, e e hiki ke lanakila maluna o lakou. Ae, ka mea e e paakiki, akā, e loaʻa, e kali.
Ke aʻo 'ana e holo
Kau aku ma luna o kou mau skates, kaula ia paa. Poorly puakai skates e hamper kou ana. Ano, e hele i ka rink, akā, mai,ʻaʻole pono e hele i loko o ke kaua. Kali ku ma kekahiʻaoʻao. Kēia mea ma ka mea e loaaʻi i kou wawae i hoʻohana i ka hou "kāmaʻa" a me ke haha aku i ka hau.
No 'oe hiki ole mau ia i loko o ka oihana, e uhai aku nō i, mai kaʻaoʻao. Ke hookuu aku oia i kou mau lima, a me kona mau kuli. E noke i wale ma luna o laila kūlou ihola kuli, e hiki ke aʻo i ka skate. Ma pololei wāwae oe e hele oe e i loaa ia oe, ka mea wale nō mea i hoomakaukauiaʻi oe keia haule ana. No laila, mau wāwae alo aku, i ka mea e hana e hiki mai ana? E ho'āʻo i ka e liʻiliʻi hana, hoonoho iho la ia ia iho i ka pahuhopu mea,ʻaʻole e kipaku aku i ka loihi loa, a noho ma luna o kona mau wawae, aʻaʻole haule iho. Ma ke alanui, a kau akula ma luna o ka hau, oe e i ole wale kekahi, e like me ka mea aʻo e skate me ka haule ana mea wale ole i ke Akua. Haule, ma ke alanui, he, pono e e hiki ia. E ho'āʻo i ka hana ia sideways, akā,ʻaʻole hoʻi.
A wahi Kaniak hoʻohana 'ia, hoʻomaka e neʻe. E hoʻomanaʻoʻoe i kekahi mea, ia mea,ʻaʻole e pono ke lawe mai i ka niho neʻeʻana, akā, mai hiamoe, e hele. E kali oe no kekahi manawa, a laila, ho'āʻo hou. Ma ke ala o kou kino iho, e hai aku oe i ana a me ka mea e hana. Eia, i ka papa kuhikuhiE aʻo. Waiho mai ai ma luna o skates hookahi, mai hoolei i kekahi mea akā, hoʻomau paa e hele aku i ka pahu hopu.
A he mau olelo e pili ana i ke peleki pāʻana. Ke easiest koho mea, e kipaku aku i kaʻaoʻao. Inā 'oe makemake e noho ma ka waena o ka rink, ho'āʻo e deploy i nā wāwae manao iki aku skate socks. Ua pono, a kali a hiki i ka skates, aole i pau. Kēia no ka mea hoʻomaka lawa.
Mai kanalua ia oe, e loaa ia. Eia naʻe, mai ninau he nui loa mai oe ia oe iho. Hehe, e hiki ole wale aʻo pehea e hoʻokala skates ole e ka pilikia huli. A pau e hele mai me ka manawa, e like me ka pono me ka manaoio i loko o kou nā mea hiki. Ia, aole ia i ia mea ia oe i na makahiki he iwakalua a me hookahi kanaha.
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