Pehea e e mālie kou nā aʻalolo: Kōkua no nā wā hahai holoholona

Shattered nā aʻalolo - he pilikia no i keia la i na kanaka. Mau kanaka ke noho malie, a maikai ka wā hilinaʻi i ka pua kiele o maʻamau o pilikia, e hālāwai me ka equanimity unforeseen pilikia, a me na mea a pau'ē aʻe e kahu ai i ka ai ke ola. Inā 'oe e ke kulana lawe kona holo ana ma ka - kou kino e,ʻaʻole e kala mai (pane koke emi i ke kino i ka pale aku ia lakou - o ka'ōnaehana paleʻea'ōnaehana, "nä olonä" ke kūkulu i kekahiʻano o ka maʻi - somatic), a me kekahi poe e ae e ole eʻoliʻoli i kouʻano.

Ke kākoʻo pāʻoihana waiho i loko o ke kumu

Pehea e e mālie i nā aʻalolo, ka wā e manao like ina ka chaos a puni oe? Lawe kiaha dala - hoʻi e hana i nā symptoms i mamua ikea. A ma ka hope aku ka mea, e hai e, a puana. Kēia mea no ke kumu o ka hoʻoweliweli nā aʻalolo mea i hōʻike, a ua ole? Ee.

A he nui na kumu: nā kumu i loko o kou ola, mai ae i ka noho mālie; loaa luhi, a me ka mea naʻau physical exhaustion; irritability like me ka ÿike o ke temperament.

E ola mau pilikia malau akula, me ka wiwo ole i loko o kā lākou mau nā mea hiki ( 'oe e hoʻonā i kekahi pilikia!) - i ka mea e pono ai e e hiki i ke kālā no ua kanaka lā, ma kahi o ka huli ana no ka pane ana i ka ninau - pehea e e mālie koʻu nā aʻalolo. Loaa ia manawa no ka recuperation a me ka malama pono 'ano (i pau ka pono, no ka laʻana,ʻeleu). Inā 'oe i kekahi "ko mākou hopohopo" no ka mea, o ka temperament - e aʻo mai no ka bogged ilalo, a hiki no i ka ohana.

He mea nä olonä i loko o nā keiki?

Inā 'oe e leka uila iā mākou, nā mākua, nā mea a pau i maopopo: ke makemake ia, alaila, manao - pehea e pili ana i nā keiki? Pehea e e mālie nā aʻalolo o ke keiki?

Mākou pinepine lohe mai outraged makua ma muli o ka hana ana o ke keiki kāne a ke kaikamahine, "He aha nä olonä oe e ia, oe oe no ka uuku!" Anei keia kilo ka oiaio?

Keiki paha e ko mākou hopohopo e oi aku mākua, no ka mea, ua i ka oi aku'ōnaehana ka hoao ana. Hu he uuku, ke kanaka ua pono e hoomaka ana e aʻo e pili ana i ke ao nei, a ia ia iho. E aʻo i kāu keiki, e maopopo i ko lākou manaʻo, a mālama iā lākou.

I ka manaʻo i lua: pilikia ana

O ka ihu, mau malama composure loa - ole i ke Akua. Ma kēia mau'ōleloʻino loaʻa nā hailona o ka maikaʻi kēia manaʻoʻike kōkua: pehea e e mālie i kou nā aʻalolo ka wā i ke kulana deteriorated? Pehea e e mālie ia oe iho ina e lilo loa nanaina aku, a hiki ole ike a pau i ka hanaia a puni ponoʻole? Inā e lawe ia mai ma luna o hoa, nā hoapili, a hiki ma bosses? Inā 'oe i ka paakiki e hana ana i ke ola? pono aʻo mākou e haha malie loko, e ia i loko o kou'ō i ka manaʻo ...

Ua nui ua paha koho koke. Mākou e kamaʻilio e pili ana i noonoo ana. Ma ka mea uuku a maalea ole? Eaia höʻike mea ukiuki loa mai ai ', akā, ma luna o kona iho, a me ke kōkua o ke kino o ka waiwai. Ka mea, i kela kanaka keia kanaka! He mea e pono ai wale nō e 'imi i ka maa ala.

Ka mea a pau ma ka mea nana e hoole, i loaa i loko o mākou i ka lā. Mai ka ikaika io Emotions pono e pakele ana. Kekahi o ia mau loa "nei he" (lawe i ka hanu nui, a Exhale i kekahi mau manawa). Kekahi i ka e mai Pono (i loko o ka nui kupono 'ia, no ka mea hoike, i loko o ka hale haʻuki). 'Ē aʻe - e alalai mai i ka maikaʻi e pili ana. Ma kahi o ka pīhoihoi ihola ko lākou manaʻo, e hoi i noonoo ai i ka clearer kiʻi o pehea pono oe, e lilo ia ia ka hope ma (ke kulana ua kane manaopaa,). Ie E Pono e kālele ana ma luna o ka hopena, aole i mua o ke kaʻina hana no laila, thrilling oe. Ma oi eiiieaena hihia (maʻi o ka pili, ka make, aie) psychologists kuhikuhi, e kau i ka "heleuma" - i kekahi mea no ka i oe ke paa ia,ʻaʻole e hele Kamehameha me ka huhu, kaʻeo, manaʻo o ka hopelessness. Kēia heleuma i me kekahi 'ohana, hoa, nui ia oe, embodies kou kanaka me ia e pili. Kēia hiki ia he punahele liʻiliʻi, ka nui loa cia i loko o kou ola ana, e haalele mai a oe e aole loa e hiki ia. Ka mea a ia mea, e malama ia "ma ka lima o ka lōʻihi," akā, ke kuka io i keia mea, a me ka manaʻo ua i lilo kona hoola ai.

Pehea e e mālie kou nä olonä ma ka hana? Mau ukali "hoʻonānea" ma ka home, e hana ma luna o ka mea i wale i kekahi mau kekona, ke ole ia no ka oe! Eia hou kekahi, kanaka kekahi, ma ka noonoo ana ia paena, no ka mea, au manaʻo ka mea, Aloha naʻaupō kēia hoʻokiʻekiʻe. I hana, ma ka hale o kou hana nooaai? Ma hope ole kekahi, a hiki i kekahi, akā, pehea ka nui o ka pomaikai oe e lawe mai ia oe iho, o kou kino, i kou hoʻomāhuahua ai hana! Omaka me ka manaʻo o ka wahi, kahi au makemake eʻoluʻolu. I hana, a hiki ina ke kiʻi 'ōili mai i ka wa i kou mau maka e pani.

A me ka mea hope mea e e aʻo aku ai iā hiki like me ka a pau ma luna o ke kahe ana o pehea i ka mālie koʻu nā aʻalolo. E ho'āʻo i ka eʻoliʻoli kanaka. Ke kaumaha, kaʻeo, uunu nui, manaʻo pīhoihoi - ole, o ka papa,ʻaʻohe alanui. Akā, e hoomanao, e hiki ke koho i mea e pau, a me ka wā. He aha e oe makemake e naʻau manawa? ..