Pehea e hana Yoga, ina oe i ka diagnosed glaucoma

Glaucoma - o ka maka mai ma a ka optic nā aʻalolo ua poino ma muli o ke kiʻekiʻe intraocular puʻe. Ke kumu o ka pathology mea hiki, e hoʻouka i mau loa.

Inā glaucoma ua ole waleʻia, ka mea hiki ke alakai i ka makapo. Kekahi nā mea maʻi i loko o ka alo o ka maʻi loaʻa hoʻohana kūikawā regular kulu i hōʻike 'ē aʻeʻoki lāʻau lapaʻau lapaau.

Glaucoma a Yoga

Kanaka me ka glaucoma i hana Yoga, kauka waiho mai i ka lawe i kela mau kulou ma i ka poo mea ma ka lalo, no ka mea, ka mea e alakai i ka māhuahua intraocular puʻe. No laila, ana i ka manao e pale aku headstand a me ka handstand.

Epekema Jessica Dzhassin, Gustavo De Moraes a me Robert Ritchie o ka Institute no ka hoʻopaʻa 'ana o glaucoma ma New York hana i ka mea uuku study ma i ka mea kūpono i kekahi'ē aʻe Yoga poses ma ka hua'ōlelo o ko lākou Loaʻaʻia pilikia no nā mea maʻi i keia pathology o ka nānaina. Ka mea, ua hoihoi i loko o ia mau poses like me ka "ka waha o ka ilio ia," e kū ana i mua hoʻohei, "oo palau" a me nā wāwae i ka pā. Nā ho'āʻo ma i nā pūʻulu o nā kupa komo: ka hapalua o ia i diagnosed me ka glaucoma, a me ka kekahi hapalua i mālama ai e like me ka hooponopono ana pūʻulu.

I na kanaka, ua i hoopaa kēlā oweliweli no mau minuke. Ua ana Intraocular puʻe mua ka mea, hoʻomaka ikea ai i ka wa a lakou i kulana, elua minuke ma hope ma ke kaʻina hana o ka nui, koke ma hope o kona hoi ana i ka hoʻomaka wahi a me 10 minuke ma hope o ka pau 'ana o ka hoʻokō'.

He aha e noho ana i nā hualoaʻa

Intraocular puʻe i loko o kanaka, mai nā pūʻulu Ua hoʻomāhuahuaʻoe i ka wa a lakou i ka Yoga poses, akā, i loko o ke kaʻina hana o lākou ka mālama holo 'awelika noho i ka pilina paʻa, a oi i i loli i loko o ka nui ala.

10 minuke ma hope o ka hoi ana a hiki i ka ho kulana o ka intraocular puʻe i loko o kanaka, mai nā pūʻulu ua paa nae ka kiʻekiʻe, akā, ua like kā i ka palapala nā loina i mea ano no kela a me keia o na i komo i loko o ka ho okolohua, ke haiahū kūmau ua nīnūnē. He aha ka hana hoihoi mea, ua hoʻonuiʻia ka manaʻo koikoi kaua ikaika ana e lawe i ke kulou "ka waha o ka ilio ia."

Koi mai Dr. Ritchie no ka poʻe diagnosed me glaucoma

Dr. Robert Ritch mea he Kumu o ka ophthalmology ma New York Lapaʻau College, a me ka ke kuʻuna surgeon. He manaoio i kanaka ka poe i ua diagnosed me glaucoma, ka mea makemake e? Oaiua e hoʻopau i nā kulou eha i ho'ākāka 'ia i loko o ka hoʻopaʻa' ana o kā lākou papahana aʻo. Ma ka hihia o ka hana Yoga e e pono ke ola, aka, i hana eha.

Eia hou kekahi, no ka mea, he nui na kanaka i glaucoma ke koe undiagnosed, ke Kumu ia kekahi kanaka a pau ke kuʻuna likeʻole asanas, e oi manao ole i ka overload i ke kino i aʻo.

E hiki anei i Yoga hoʻonāukiuki aku i ka ulu ana o ka glaucoma?

Dr. Ritch, ma muli o ka hana, memo i keia me ke kūʻokoʻa. Kekahi o kona hoʻomanawanui iki mai i hoʻomaʻamaʻa umi-minuke handstand no kekahi mau makahiki ma mua haliu ae la ia ia me ka pilikia a me ka hihio. Naʻe, i keʻano papa hana o ka hopena o kēia mau asanas i loko o ka ulu ana o ka glaucoma ole i ua kaʻoi loa hoʻokumu.