Koke wawae cramped. He aha e hana ai?

Me ka uha mua cramps maka aneane a pau. A mai manaʻo i ka mea pono hōʻike o nā maʻi kaumaha. Ma ka hapanui o na hihia i ka pio mai o ka wawae a me ka bipi kāne, no ka mea, ua noho malie hoi kumu - lōʻihi loihi, no ka laʻana.

Pain i loko o nā nāʻiʻo o nā wāwae akaka ma hope o ka pahi contraction. Kēia paha e ku pono ana i ka banal nele i ka hiamoe, a maʻi luhi. Ma oi loa physical stress (hoʻokō ', lōʻihi lāhui ikona, a no laila, ma luna o. D.) Ma na nāʻiʻo i ka oi o lacticʻakika. Ua i hiki aku ai i ke kāʻili 'ana. Lawa ke koko lako i na mau wāwae ka wā e noho ana i loko o ka ke koikoi kulana, haʻahaʻa ka hoʻoneʻe, ai Muscle Ua lawa stimulates nā aʻalolo, anu ka wai i loko o ka bata, ai ka nele o ka wikamina D, potasiuma, kalipuna a me makanekiuma i loko o ke kino, - a pau ka hiki kumu i ana wāwae cramps . He aha ina ua hiki mai ka pilikia ia oe? Kaupalena naʻe, höʻike aku spasms, a wale laila, e hana me na kumu, a komo i loko o Kāohiʻana. Kekahi hiki apuepue manaʻo no ka nele o nā wikamina i loko o ke kino e like me ka nui o kona mau wāwae cramped.

He aha e hana e höʻike aku i ka eha? E ho'āʻo e kikoo i ka loli ana i nāʻiʻo. E hana i kēia, noho ilalo, straighten i kou wāwae, a ho'āʻo e pili i ke kuekue wawae a hiki i hiki aku ai, anuenue i ka manamana iho. Kēia e kōkua kīkoʻo kū'ē i ka bipi Muscle. i hele ai i kekahi: ku huli ana i ka pa kanaha kenimika mai ia, hohola i kona mau wāwae, kikoo i kou lima ma luna o kou poʻo, a me ka mālie, me ka lawe i kona mau wawae i ka papahele, e neʻe aku, a e haha aku i ua hoʻoʻuluʻulu manaʻo i nā nāʻiʻo kīkoʻo kū'ē. Mai Mai kiʻi nui ikaika,ʻaʻole excessive kaʻeha e ia. E hoʻokaʻaʻike a hoola i ke kūlana kanakolu kekona. Ka ehaeha i nā hele aku.

A hiki i ka uha cramped e e hiki, ma ka hou e hana? Maikaʻi 'ano o kaʻeha ka lomilomi. Koho i kekahi wahi ma ka waena o ka bipi keiki, a me ka holo ikaika o ka manamana nui, mahuahua ka ikaika ma luna o laila. Ma hope o ia, he mau o nā kekona, pahu aku ai i loko o ka popliteal fossa. Aʻo! Kēia papa hana ua contraindicated i hapai wahine.

Pinepine ka mea, huli mai ia no o ka wai anu i loko o ka muliwai wāwae cramped. He aha e au e e e ia e hiki hou? Pono mahana i nāʻiʻo ma mua komo oe i loko o ka wai. Ke kāʻili 'ana ma muli o ke vasoconstriction aie a hiki i ka nui ana wela like. mahana-i kino hoomahuahua koko, a me ka uha mua, aole ia e hōʻole i. Inā ka pilikia ua mua ana, e hiki oioi Muscle kui kele a kui. Kekahi kanaka i makemake e e hoomakaukauia no kekahi eventuality, o ka oi aku kui mākia i ka auau uhauhaʻi, - i loko o ka hanana e, e lawe mai i ka uha mua aku, mai ke kahakai.

E like me ua oleloia, i ke kumu o ke kāʻili 'Ua pinepine ka nele o ka wikamina D, kalipuna, potasiuma a me makanekiuma i loko o ke kino. Mākou IeAUPIIe, IAa IO manaʻo i ka wāwae pono cramped. He aha e hana ai no ka Kāohiʻana o ka Muscle cramps? ʻae hoomakaukau ole dietary kumukanawai a loaʻa kēia mau kumu, a me ka wikamina, a paipai 'ia ka lākou omo. E hoʻohana i hou hou lāʻau ikiʻai, hua, ka waiu, me ka waiū,'alemona, walnuts, maloo, maloo apricots, ka papapa maka, pua nānālā anoano, buckwheat a me ka beet inu mea pōhaku wai. Ua mea i loko o ko kākou lima.

Aka, i kekahi manawa nā wāwae ho'ēmi i kā ma muli o ka maʻi e like me mimikō, varicose aa koko, cirrhosis o ke ake, thyroid a me ka lanakila 'ē aʻe. Inā spasms a cramps ma ka 'aʻe' o ka holo pinepine, mai hookaulua aku oe - e leka uila i kou kauka.