Pehea e inu i ka wai ma ka lā e lilo i kaupaonaʻia?

Kēlā me kēia haumāna ike i ke kanaka kino, he 70% o ka wai. A hiki aku i ke kino haalele i 11% o ka wai, ka mea hiki ole ke hana me ka 'oihana' inikua kōkua, a ina o ka huahelu kīnā 20%, make o inevitable. Akā loa mau kanaka i ka mea pilikia loa latent maʻi nele o ka wai. E like me ia he nui na kumu ao, i ke kino o ke kālā no ke kanaka loa dehydrated. Healthy instincts AOON, poina ana i kaʻike kino pololi. Ua aoia mākou e inu kī, wai, soda, eia Nā Kopa a me nā wai a me nā huahana. Ia manawa, mea wale maemae ka wai i loko o ke kino o ka pono no ka ona mau. E maopopo pehea e pono inu i ka wai ma ka lā, e ka ike, no ke aha la ka mea pono.

No ke aha la ka mea nui, e inu i ka wai

Wai - ka ao'ūheheʻe a me ka walaʻauʻana na papa o ka meaola. Eia nō kona loa nui i hana '.

• Ua Ua komo i loko o nā mea a pau fluids (koko, lymph, digestive Piʻihonua, intracellular a me intercellular waiwai).
• E pau ai ka mahuaola i nā'aʻaʻa a me nā loko.
• Ua hoike mai na huahana i kou makemake, e hookaawale ia lana mai i ke kino ma na puʻupaʻa,ʻili, ia maʻiʻaʻai.

Physiologists i aku nei au ia lā kekahi i ke kino haalele wale i ka hano o ka loli ma ka maʻiʻaʻai me exhaled ea, a hiki mai ka elua a hiki i ekolu nā lika o ka lau a me ka hou a me nā kūlohelohe secretions. Me ka wai, kanaka hiki ole ola oi aku 3-4 lā. Kekahiʻai, aʻo ka loa o ka ikaika o ka hoʻokēʻai nā wai hokii, no laila, a pau ka poe i makemake e lilo kaumaha ia mea nui, e ike ana i ka inu i ka wai ma ka lā e mi kino.

He aha ke ano o ka wai e inu ai?

Koke ke koho ': kekahi hou a hiki i ka wai i ka wai i loko o ka ka mea inu. O ka poe noonoo ole ka wai lemi. Aia mau kea e hoomahuahua dehydration o ke kino: kī, kope, pia. I mai la lakou a pau i ka diuretic ia, no laila, he mea hiki ole ke kinai i ka makewai o. Piʻihonua pihaʻi me ka mahuaola i koi aaioee a me ka excretion o metabolic huahana - keia wai ua hoopauia. ʻO ia ke ke mai la no Nā Kopa a me nā wai aʻai. A mea sparkling ka wai - ia mea ano laulā, he hewa ku ei ke kino! No laila, pehea e inu i ka wai ma ka lā a me ka mea ia e ia? Eia nā manaʻo OAOOUIEeE.

• mea pono no i ka mea kūʻonoʻono piula wai wai wale ina mea i mua maikai e like ai: he haʻahaʻa-hao, kalipuna paʻakai, 'ē aʻe contaminants. Ma ku ana no kekahi mau hola o ka wai e waiho chlorine a me ka ammonia.

• Hoolapalapaia i ka wai. I ka baila aʻela i waihoia nui hua'ōlelo i makemake mea pōhaku paʻakai wehe chloro. Kekahi hoʻopaʻapaʻa ana i ka hue wai - ka "make", no laila, mai waiho aku inu ia.
• 'Oʻoleʻa. A maikaʻi ala no ka poe i loaʻa ka mea paakiki e kiʻi i ka wai maʻemaʻe. He mea e pono ai wale nō ke halihali i ka manao ana no kekahi Nine Inch contaminants okoa adsorbents e e hoʻohana.
• Mea kūkulu wai - hehee. Ua ua i kapa "ola" ka wai. ʻepekema, ua hoao ia ia i kekahi kūikawā 'ole, pono no mākou kino. ʻoe i ka wai - ka kekahi e E pa ahau mua. Centenarians mauna aie i ko lakou ola kino a me mea kūkulu i ka wai mai ka hauneneʻe.
• Mea pōhaku. Ua UaʻAʻole pono e hana ia, e kena ko lakou makewai. he ia ka wai he nui paʻakai, a ia kauka e hana i kekahi mau maʻi.
• Good inu i ka wai, mai ka maoli kahi (pūnāwai, ua pono). Ua noa no impurities o ka hao kēia wai, a mai ka maikaʻi ikehu Loaʻaʻia. O ka holo ana, pono e kulana kupono i ke kumu a me ka mea e like ai.
• mea i puhi ia i ka wai,ʻaʻole e pono no ka inu ana i ka lōʻihi manawa - ia i ka pH o ka ma kahi 6, oiai i loko o ke kino, ka mea mea e pili ana 7,2.
• Hue wai - ka maikai koho no ka noho ana o na metropolis ka poe i oi aku ka palaualelo e bother me ke kūpaleʻana a kānana.

All ike converge i loko o hoʻokahi - wai pono e hala ole, haʻahaʻa mekala 'åkilikai maʻiʻo a me nā impurities, pH - kokoke i'ākilikai.

Hot paha anuanu?

Pehea e inu i ka wai ma ka lā i loko o hua'ōlelo o kona ana wela? Hiki nō ke hoʻohana ia ma kekahi wela, akā, oe e ike i mehana ka wai e koke e ke kemu, wela - e hoʻoulu i ka secretion o gastric a me intestinal Piʻihonua, a huki i ka toxins.

Pehea ka nui o ka wai ka pono a hiki i ke kino?

Ka mńmń holo 'awelika no i kanaka makua, he 2 nā lika no ka lā. Ua hiki ke pōpilikia i mai kino kaupaona: 30 ml no kilogram. e hoomahuahua i ke koi no ka wai i hoʻokō ', malnutrition, kaʻapu kōheoheo, wela, mea ulu o ka ea ana wela. I ka wela kino hoolilo i ka hailonaʻana o ka wai e hoomaalili i kaʻili - he kanaka kaheʻanaʻelemakule. No ia mea, o ka uku o ka mea ulu i loko o ke kauwela i ka 3 nā lika.

Pehea e ike ai i ko ke kino, he dehydrated? Maikaʻi malamalama - nā pōpō mimi. Maʻamau, ia mea aneane colorless paha iki yellow. Me ka awelika degere o ka dehydration - melemele, akā, inā kaumaha -ʻalani. Mau hoa o ka dehydration i maʻi constipation.

Aniani a oi?

Pehea e inu i ka wai ma ka lā - a me ka manuʻioʻio i loko o hoʻokahi ke poʻoa? Alakaʻi ma ka buke o ka'ōpū. Nutritionists paipai aku,ʻaʻole e inu ole ai i kekahi manawa hou ma mua o 350 ml like me ka a pau. I kekahi manawa e pono e inu i ka aniani o ka wai, hana ia lohi, ma ka liʻiliʻi e hō mai noʻu. Ma obesity, kaumaha, Ka maʻi 'aʻai ua? Aeiiaiaoaony e hoʻonui i ka hookahi mahele lāʻau i 2 kiaha. Inu lohi, kekahi o ka wai i loko o keia manawa i wahi i loko o ka naʻau liʻiliʻi.

Ka wā a pehea pinepine

No laila, ua e inu 8-12 makaaniani i ka lā e pono ai. Ka mua? Eaia o ka pono kakahiaka ma hope hoala mai la, ma ka liʻiliʻi loa o ka hapalua o ka hora mua o ka meaʻai. No ka mea, i ka hiamoe i ke kino ua dehydrated, e pono e hoopiha i fluids. Ua mau kona manaʻo ma e pili ana i ka inu i ka wai ma ka lā: muaʻai no 30 minuke ma hope o kaʻaiʻana 2 - 2,5 hola - Ua pono. Kēia, e kōkua i ka hoʻomaka, a ke hoʻokō 'ia ke kaʻina hana o ka digestion, a hoʻopau i ke ano wahahee o ka pololi. Inā eʻai i kaʻai, e pono e inu i ka aniani o ka wai ma hope o 3.5 - 4 hola. Pehea e inu ma waena oʻai: e alakai ma ke ano o ka make wai. Ua hiki ia i loko o ka hola ma hope o kaʻai ma mua hoʻokō '(e ho okumu i ka lako hou i ka wai i loko o ke kino), hoʻokahi hola mua bedtime. Inā 'oe e e holo i ka po, a hiki i ka' Ia, e inu i ka hope kīʻaha hiki ia i ka po.

Oe ke ole inu i ka wai i meaʻai, a ma hope o koke ia. No laila, e ālai ia 'aʻe me ka digestion, nāu kekahi gastric wai a me ka hoomahuahua i ka buke o kahi i loko o ka'ōpū. He palapala e ola, e like me ka pono no ka pono functioning o ka'ōpū hoopiha ana mai i ka 2/3 o ka buke.

No ke aha la ka mea pono e inu i ka wai ma luna o ka nele'ōpū? Ma keia hihia, o ka wai ae koke i loko o ka naʻau liʻiliʻi, a ke kemu. Ma ka manawa e hoʻomaka i kou mōhai, ka mea, ua mua, ua anao? Aou like hapa o ka digestive Piʻihonua.

Ka wai a me ka Weight Loss

He nuiʻai no koi ma pehea e inu i ka wai ma ka lā. Malyshev ia kekahi o kēia noaia:

• Iloko o ka 15 minuke ma mua o kaʻai i mua o nā mōhai anuanu papu wai - 1 kiaha.
• Fiveʻai - 5 na kiaha.
• Mai poina e inu ai i loko o ke kakahiaka ma luna o ka nele'ōpū.
• Total no ka lā e pono ai, e inu 2 nā lika.

Elena Malysheva? Ac? Kā lākouʻai, ma muli o kā lākou mau iho ka hoao ana. Ua nalowale kaupaona ana ma ka 23 kg a me ka mea o ka manao: importantly, mea a pehea ka nui o kou inu ma mua o ka mea e ai ai.

Pehea e inu i ka wai ma ka lā ma luna o Malysheva, ua aʻo. A no ke aha la Pono wai no ke kaupaona make ana?

• A wahahee hoohalike o ka pololi. Ua huli mai i kanaka pinepine i hookahuli ai i makewai a me ka pololi. Lawa i ka inu i ka aniani o ka wai, i mea e ike ia.
• Wai Ua nui no ke kino, e hoohiolo no ia i momona.

Ka wai a me ka maʻi: ka mea, e olelo aku nei kauka

Gastroenterologists aku nei au i kaʻai ana o ka wai no ka hapalua o ka hora muaʻai e leie aku ke kino i ka hoʻokemu ka wai a me ke kālā līkaia no ia i ka digestive Piʻihonua. Ka poe i hoopili i keia alodio rula, ka mea, he mama, e pale aku heartburn, flatulence, gastritis, ulcers, hiatal hernia, diaphragm, AeXIeAaOIePEAaI Ka maʻi 'aʻai, a obesity.

Haʻawina Ua hōʻike i na kanaka i ua hoemiia ka pilikia o ka maʻi 'aʻai ana i ka digestive nā loko ma ka 45%. Emi mai paha, e hoʻoikaika i cystitis, bladder Ka maʻi 'aʻai (ka poe i mau i ka wai inu, emi kia mimi), umauma Ka maʻi' aʻai. Me ka shortage o ka wai i loko o ka wai a ua haawi ma luna o nā mea a pau e pōʻino nā loko, a nāʻiʻo a me ka ami, e hoʻonele - ma keia hope aku i ka pilikia a me ka musculoskeletal nenoaiu.

Hypertensive nā mea maʻi, asthmatics, kanaka e loaa ana mai ka ischemic naau maʻi, kauka categorically papaia e inu i ka wai koke ma hope o kaʻai.

Ano, e ike ana ia mea nui ke kena ko lakou makewai, a pehea e inu i ka wai ma ka lā. ke kauka i ka i ana, HI Fireydona Batmanghelidj wale hōʻoia ana a pau o ka luna: "Wai - o ka makepono lapaau no ke kino dehydrated." 'Ilana Kauka, HI F. Batmanghelidj pau keia mau makahiki i loko o ka hale paʻahao. Aia, kana kamailio ana pio pono like ai 'kokoke i ole, accidentally ike i ka hoola ana i ka waiwai o ka wai. I ka 1982, ua paʻiʻia kona mau 'atikala ma ka'Ilana Pai o Medicine, a ma ka makahiki 1983 - i loko o ka' epekema pauku, "New York Times". O Paliuli a hiki i kākau nui? Iie pepa, oi ma mua o ke kakini discoveries i, a hoʻokumu i ka pau kula, nona ka hana o ia ma-hohonu, study o ke kumuhana. Mai ke kakahiaka nui 1990s, Dr. Batmanghelidj hoomaka i ka palahalaha kai eʻe ia no ka hoʻonaʻauao 'ana i loko o ke kula o ka maʻi dehydration. Oia hoi, e like me ke Kauka, o ke kumu o ka dyspepsia, rheumatoid arthritis, a me headaches, stress a me ka kaumaha, hypertension, kiʻekiʻe koko naʻokoko, overweight, asthma a me allergies. Paha dehydrationʻano papa hana underlies ka hooulu ana o ka ole-insulina e kaukaʻi mimikō mellitus. Ma kona mau buke, i ke kauka no hoi, a kuka ma pehea e inu i ka wai ma ka lā e mi kino.

Ma waho aʻeo i hoopio ai hoi i makewai, Dr. Batmanghelidj ia kekahi e malama i electrolyte koena, ka hahai ana i ka hokii o ka paakai a me ka potasiuma. Ma ka 10 makaaniani o ka wai e ke hoopauia e ka hapalua o ka paakai puna no ka lā (3 g). Inā ka pehu wāwae ahiahi - e emi ka nui o ka paakai a me ka wai - e mahuahua. Ua mea i nui ia i ka loa a me ka wikamina mea pōhaku kino. pono e ola puʻupaʻa me keia haawe ana.

A hiki aku oe hiki ai ka wai e inu?

'Āwīwī satisfying makewai ma ka hoʻolohe ana i kou kino, e hiki ole ai i ke ola ana o ka wai i hana nui ia ia ka poino. Kaiapuni pono e hoonui i inu i nā lika o ka hāpai keiki, haanou ana a me ka pilikia a me nā puʻupaʻa.

Ka poe i makemake e ike pehea e inu i ka wai ma ka lā no ke kaupaona poino, i pono e malama i ka manao i ka hapanui o ka edema - mai dehydration. Pinepine ka mea, hiki e kena aku e ka mea i ke kino i hoopaa mai ai ka wai ma ka mea e dilute i ka paakai. Ma na hihia a pau, o ka pilikia kuhikuhi kaupalena i ka hoopau ana o ka paʻakai paʻakai, a potasiuma hooponopono hokii, oiai e hoomau ana i ka inu i ka wai. No hoi e makaala i ka wai - ka mea, o ka loa a me ka pono maoli diuretic.

Kekahi kanaka i loaʻa ka mea paakiki e hoʻomaʻamaʻa ana ia lakou iho i ka pololei, hokii o ka wai. E hana i kēia, mau lawe i ka hue o ka wai, manawa e i koho i loko o ka lokomaikai o ka wai ma waena o kī a me ka wai, lńkou oe ia oe iho, e inu ma hope o ke kipa i ka 'Ia. E aʻo i ka hoolohe i kou makewai, hoomaonaʻi ia keia nele koke - a e pakele o na ola kino a me ka pilikia obesity.