Pehea e kukeʻana bale porridge? Ia e pōmaikaʻi ai a me ka ia i hoeha mai o keia pa, oia no

Hana oe e like oatmeal? Inā ole, alaila oeʻae nō hoʻi manawa, e nānā i kā lākou mau ho'āʻo iho au i! Au e e hoomaopopo oe i ka pono no i kela la hokii o kiliala, akā, wale kamailio e pili ana i ka pomaikai i ko kakou kino e hāʻawi mai i kēiaʻai. E ka hoʻomaka me kiliala, i hiki pono ke kapaʻia ka loa maikaʻi kēia. It - yachka.

E hoomanao mai i ko kakou mau aa

Olelo ana e pili ana i ka pono, ola ai, porridge mea e pomaikai o hoomanao ana i loko o ka wahi mua. Aka, ko kākou mau kūpuna iʻike i ka puu e pili ana i ola lifestyles, e like me ka mea e hoikeike ma kā lākou longevity, hoʻi nâ mea a me ka ikehu, kuikui no i ke kī. Ano, e hoomanao ia mea, ua like me ka ka papa kuhikuhi pa ma ka lumi papa o ko kākou mau kūpuna? Like me, ka loa porridge!

Mall bale porridge

No laila, bale porridge. Ia e pōmaikaʻi ai a me ka ia i hoeha mai o kēia meaʻai - ka ninau mua ia mākou e ike. Mua, e ka dispel na i keia la, me ka manaʻo e loaʻa nā kiliala - heʻoiaʻiʻo ala e loaa ke kaumaha. Ma ke kumu o ia mau mea, ua ulu ana i ua i akaka. Oe e manaʻo e pili ana i ia:

1. Ka hua bale porridge calorie mea haʻahaʻa ma mua ia o ka 'ē aʻe cereal mānoanoa (300 kcal no 100 nā huna).
2. Ua na pono no ka meaola 'ona e kaua aku i ka hoʻomāhuahua o momoma hoʻokomo kālā.
3. Ua Desha he nui nui o ka puluniu e ho ololi i ke kala o ke kino o toxins a me impurities.

Nolaila, bale porridge, i ka maikai a me ka poino i ua pinepine kūkākūkā ma gourmets, pono mua e komo i loko o kaʻai o ka poʻe loaʻa mai obesity. Aia i kekahi mau pono i ka bale, o mea pōhaku maʻiʻo (iodine, hao, phosphorus, kalipuna), nā wikamina A, D, E, a B nā wikamina waiwai i loko o kēia'aminoʻakika a me kiliala. Kā lākou mea nui i ko kakou kino a pau wahine i ua hahai kona kino nani, ka mea, o kaʻoi loa o ka'amino nāʻakika loli i ka? Iecaianoaaiiie o collagen i loko o ke kino, no laila, pono no ka ili elasticity a me ka smoothness.

I ka mea ia paha e nā palapala inu palaoa porridge?

Ka hua bale porridge, i ka maikai a me ka poino i ua manawa oaeuiinoe, no kekahi e ole e ohiia pa, oia no. Poe akamai i mai e waiho aku i komo ihi bale porridge i loko o nā keiki 'ike no i ka hoʻokahi makahiki. Ke kumu o ia yachka pihaʻi me gluten, i hiki ole ke kemu ma ke kino bebe. 'aʻole i kēia manaʻo i gluten mea pilikia loa. No hoi, ka mea, 'aʻole i manaʻo ia i hāpai keiki i ka wahine, e haawi aku i kaʻaiʻana glyutenosoderzhaschih huahana. Akā, inā e hai allergies i loko o ke keiki i ka umauma-e ai ana, ia mea e pono ke lawe manawa aku mai ka bale porridge. Paha ia mea ia huahana ua kena ae ka allergic naoh i loko o kou hoʻi i hāʻawe.

Pehea e kukeʻana bale porridge?

We ike ia mea he bale porridge. Pono pū nō ia a me kona poho i kapa ia iā mākou. Akā, i ka ole a pau. E hoʻokō 'ia i ke kiʻi, ua pono e ike, a pehea e hoʻomākaukau ia i kaʻai. A pau ka poe noonoo ole. Holoi i nā grits i loko o ka wai kekahi mau manawa, e hoʻololi i loko o ka pā o ka ipu lepo, hoʻopiha me ka wai huihui (1 kiaha kiliala 3 wai aniani), e kau ma luna o meakino wela, a hui paakai e hoao. I ka maʻi hēhē o ka wai, ho'ēmi i ka wela a me ka, hookonokono ana kēlā wā i kēia wā, kalua porridge. I ka wā o ka wai maʻi hēhē aku loa (ma kahi o 30-40 minuke), wehe i pā mai ka wela, hui bale porridge wahi bata a me ka uhi i ka ipu poʻi. Hoolohe oe 5 minuke, a hoonaukiuki i ka Contents. O ka aina awakea ka makaukau, Keu a kaʻono!