Zucchini me minced ai - mea hiki e aho?

Kēia pa - He godsend no ka mea kēia i'ō i nā malihini. He nui ka poe ola, e hoomakaukau, 'aʻole i koi eiiieaena eiiiiiaiou a me ka manawa a huli mai ono a me ka maikai. Eia hou kekahi, zucchini me minced ai e nui ka wela hookiokio aku wela, a refrigerated. Keia pa hiki e maluhia hānai i ka aha lealea papaʻaina i loko o ka palapala o ka meaʻai, a, i ka mea ia manawa, hoomakaukau mea pono no ka aina awakea no ka ohana a pau. Once ka hoʻomākaukau zucchini me minced ai, oe, e hoʻi hou, a hou ia ia ia.

Sayings hoʻokomo akula zucchini

Ai no ka ia hiki e minced ai a nā manuʻaiʻia, e makaukau minced ai ke hana mai i ka mākeke nui, a kōkua ai i nā loa i ka makaukau.

• E hoomakaukau oukou i ke kēia huahana: kekahi mau apana o'ōpiopio squash, 300 g. O minced pipi, onion, kekahi pahūpahū a me ka paʻakai, hoolapalapaia raiki (ma kahi o 100 g), 2 hua paha, nā komako paʻa o ka awelika nui, mayonnaise, a me ka waiū (150 g).

• E ka hoopiha: fry ma ka'ōpū i ka aila, kua ia onion, hui ia me kaʻai a me ka hua. Inā e hoʻohui i ka raiki, me ka hoʻokomo akula e hoohalike ai i ka hakahaka no ka "hedgehog." Akā, e hiki ke hana me ka raiki.

• E hoʻomākaukau i nā courgettes: holoi, ina o ka ili ka manoanoa, oki iho ia mea. Ke keiki zucchini ili hiki e haʻalele - ia kekahi simplifies ka makaukau. Māhele mānoanoa ka hola transversely apo kenimika. Ma kēlā me kēia a puni, e oki i ke kikowaena hapa no laila, i ka hema, a me ka io o ka squash.

• Ma ke kāluaʻia kuina he mea kapa komo iā ia me kaʻai kaʻaila, e moe ana mai apo o zucchini, a hoʻopiha ia me ka hoʻokomo akula.

• a pau zucchini me minced ai, ke uhi i ka poepoe māhele o ke kamako, e ia hei mayonnaise, a pīpī aʻe i papa manamana, me ka waiū.

• I ka umu pa, oia no ua kālua no ma kahi o 20 minuke.

• Finely kua ia hawaiian lau nahele e e zucchini me minced loa onaona.

Ke loa ano o zucchini e leie aku ia ia e "na kiaha" no ka hoʻokomo akula. Oe ke kua i ka zucchini'ōpiopio lengthwise, koho i kaʻiʻo pepa, a hoʻopiha ia me ka hoʻokomo akula, ka lau, a minced ai. Food Technology hoopaa iho la i ka ia.

squash casserole

Inā 'oe e ole nui leʻaleʻa o ka hoʻokomo akula i kekahi mea, e noonoo pono i ka mea i chore, ka maikai koho i loko o kēia hihia no oe ka mea, he casserole o zucchini me minced ai.

• E na zucchini (2 pcs. Of liʻiliʻi nui) a me ka māhele ia lahilahi koʻikoʻi a hanohano. Salt ia.

• Kekahi minced ai (300 g) i hui ai me kua ia onion. Onions (. 1 PC) I e hele ma ka mōhaiʻai grinder, kua ia paha ma ke ano o ke apo - ma keia hihia ka mea pono e kau ma luna o kaʻai. Mai poina i ka hoʻokomo paakai a me kekahi pahūpahū mince.

• hiki i ka ai i loko o ka palapala no ka kālua i loko o kēia mea: heʻai aila lubricates na paia o ka punahelu (koho i kekahi mea uuku ipu me ke anawaena nui); courgettes, ahu iho; hoʻokomo akula, ahu iho; courgettes, ahu iho; Kamako, ahu iho (2 pcs.ʻoki lahilahi koʻikoʻi a hanohano).

• E hoomakaukau oukou i kekahi holika meaʻai kākele: 100 g. O ka holika a me ka waiū, hoʻohui me kekahi hua manu, a kaahele lakou ma ka kālika kaomi, a me ka paʻakai.

• kēia i hua holika ninini ana i ka wai o ka casserole, a waiho ia i loko o ka wela umu no 25 mau minuke.

• E lawe i ka palapala, a hoʻopiha i ka holoʻokoʻa casserole papa manamana, me ka waiū (100 g).

• Mahope iho o 20 minuke, he gula ono casserole me ka waiū pńpa hiki ke malama aku ai.

• ka aroma o kua ia lau nahele (parsley, dill) ka hōʻoi 'i kaʻaiʻana.

He nui kanaka ana he casserole o zucchini a me carrots a me ka ai, no ka mea, mea,ʻaʻole e pono e hohola aku i nā papa o nā mea hoʻohui, a me oe wale pono e hui a pau:

• Onion (2 pcs.) Of finely oki, a holo aku la ma ka'ōpū i kaʻaila.

• 2 carrots papa manamana, a me fry kaawale.

• Minced ai (i ka pouna) a hoomakaukau iho la laua e fry me na onions.

• ka lolo (1 kg) ihi, oki me ka carrot 5 minuke i polū a me fry.

• Mix zucchini a me minced ai.

• E kau ma ke kāluaʻia pa, oia no.

• E hoopiha i ka papa manamana, me ka waiū (100 g), a waiho i loko o ka umu no ka 20 mau minuke.

Kēia casserole o zucchini me minced ai ia mea hiki ke ĸokoĸa ana nä pane i ka palai Fish.

Oia na mea a mau mea kōkua ma ideas, e maopopo leʻa mai i kāuʻaiʻana.