Pehea e kukeʻana eggplant i loko o ka umu me ka kamako, a me ka waiū

Eggplant i loko o ka umu me nā komako, a me ka waiū mai loa juicy, hearty a me kaʻono. Ua mea waiwai 'ana i kumumanaʻo i ua hookauwa aku oi pinepine i ka aha lealea papaʻaina i kēia pa meʻaʻala meaʻai māmā.

Pehea e kukeʻana eggplant i loko o ka umu me ka kamako, a me ka waiū

E pono ai nā mea hoʻohui:

• Hou kālika mea liʻiliʻi - 3-4 cloves;
• opiopio eggplant meakino nui - 3 pcs;.
• ula pala nā komako - 4 pcs;.
• i kekahiʻano o ka waiū paa - 100 g.;
• palaoa palaoa - ½ kiaha;
• pua nānālā aila - ma ka manao;
• iodized ka paʻakai mea maikai - e hoao;
• lepo ula kekahi pahūpahū - e hoao;
• uliuli lau o ka lettuce - no ka nani lawelawe mau kīʻaha a hiki i ka papaʻaina;
• hou dill a me ka parsley - e decorate.

nō aaioee

E eggplant i loko o ka umu me nā komako, a me ka waiū huli maiʻono, a he palupalu, ka mea, ua? Aeiiaiaoaony e hana ai no keia pa wale maluhiluhi ole a me ka opiopioʻai. Pela, ka mea, ua koi 'ia ke holoi a maemae mai ma lalo iho a me kaʻulaʻula nā komako 3 meakino eggplants. Mahope, i nā huahana e eʻokiʻoki ihola i loko o slices i ka pūhaka o 1 knm. He hoi e pono e hoʻomaʻemaʻe 3-4 kālika cloves a me ka hamo i ka nui me ka waiū grater o kekahi ano.

Kaʻina frying pā ka papa kuhikuhi 'Oponopono:

Eggplant i loko o ka umu me nā komako, a me ka waiū e wale nō e hana ma hope o ka papa kuhikuhiE huina hoonui e ke palai. Ua pono e hoʻokomo i ka nui frying pā ma luna o ke ahi, ninini hoʻi nō hoʻi i kaʻaila , a lawe mai ia i ka puʻupuʻu. Next, ma ka ili honua o ka wela oihana a pau e pono e waiho mai i ka eggplant slices, a he mea i manaʻo fry ia ma nāʻaoʻaoʻelua. I ka lau kōā kaulike uhi me ka ulaula pńpa, ka mea i paipai mua pūlehu lākou i owili i loko o ka uuku nui o ka palaoa wali i.

Ho okumu ana nō hoʻi kona mau kīʻaha

No ka hoomakaukau ana i na meaʻai māmā mea pono, e hoomakaukau i ke ala duhovochny kuina i desirably hoʻowahāwahā momona o ka iʻa me ka pua nānālā aila. Ma hope iho o ia, baking ua koi 'ia e waiho mai nā mea a pau hoʻokō'ʻai i loko o nā kēia mau mea: palai eggplant, kamako, kālika, me ka waiū.

Heat lapaʻau ma ke keena mehameha duhovochnom

I mea e haawi aku i ka meaʻai māmā ala pau nānā aku, he mea pono e waiho i loko o ka hahana loa Aha Kuhina duhovochny. Manawa o ko lakou hoomakaukau ana i keia pa, oia no mea wale 20-22 minuke. I loko o kēia wā pōkole o ka hana me ka waiū ua pau maule iho a me ka papa manamana, kālika kona aroma impregnate na nā mea hoʻohui a pau i waiho mai.

pololei Hana ma ke '

Ma hope pono kau wela lapaʻau nō "chops" hoʻohana ke kōmi ma ka palahalaha papa, a e uhi i ka ua kaumaha hoʻi lau o ka lettuce. Eggplant ua hoi paipai kāpīpī me hawaiian lau nahele. Ua mea waiwai 'ana i kumumanaʻo i keia meaʻai māmā ua aeia'ku ma ke awakea, i loko o ka refrigerated moku'āina, a ma ke ano o ka wela.

Ano, manao ana pehea e decorate i ka Holiday papa, e hiki pakele hoʻohana i ka ho'ākāka 'ia ma beauty. Eggplant, pāʻani nā komako, me ka waiū a me ka kālika i loko o ia i kekahi kūlana kumu nui, akā, i kēia 'aʻole i manaʻo i hiki ole e hana i kekahi o ka mea'ē aʻe nā mea hoʻohui i loko o ka meaʻai māmā.