Pehea e kukeʻana i ka ono ai o zucchini

Me ke kōkua o ka poe noonoo ole nā mea hoʻohui, e hiki ke hoomakaukau i ka ai o zucchini, he ho'āʻoʻana a e hoʻopiʻi kū'ē ai i nā mea a pau, i na keiki uuku. Eia nō kekahi mau ideas no ka pa mua o kaʻai.

Holika o zucchini. beauty Cauliflower

E hoʻomākaukau 'oe e pono ai:

• paona o ke squash paha zucchini;
• kekahi pouna o cauliflower paha broccoli;
• One nui carrots;
• ka paʻa o ka meakino-pepa paia poo o onions;
• kekahi pahūpahū, ka paʻakai, nō ka aila.

Pehea e kukeʻana hoolapalapa i ka zucchini? Mai la mea o nā mea hoʻohui huli ma kahi o 4 nā lika ai. Mua, oki ka lau: onions, zucchini. Papa manamana, i ka carrots. Cabbage, mahele i loko o florets. Ma ka frying pā paha 'ana i loko o ka ipu fry na onions a me carrots. Once ka mea, e kānaka poe, kau ia zucchini a me cabbage. Prisolit, hui kekahi pahūpahū e hoao. Hookonokono ae. Hot ka wai ninini i ka lau no laila, i ka mea, ua iki uhiia kona ili honua. Cook no ma kahi o 20 minuke ua koi 'ia, e like me na nā mea hoʻohui a pau e koke e pahee. A laila, ke hoʻohana 'ia i ka puka, pola , a e i ka läÿau, o Masaʻai. Nuʻa hoʻomaʻa me ka kai. Post ai e hiki i hua manu, me ka waiū, a me greens croutons.

Holika o zucchini. A Classic beauty

Simple a surprisingly ono ai i, mai ka hahai ana i nā mea hoʻohui:

• zucchini;
• waiu (holika);
• ka paʻakai.

Oki i ka zucchini i loko o slices. Mai wehe i na hue. Inā he mea nui na anoano, wehe ia. E waiho ana i ka zucchini i loko o ka saucepan, a ninini i ka waiu a hiki i ka hapalua o ke kiʻekiʻe o kaʻai. Mahana ma ke kapuahi e hoʻolapalapa i ka waiu. Once keia hana, e huli iho la i ka wela a me ka simmer ai a palupalu zucchini. Ke uhi ia i paa. Ka paʻakai i ka ai, e hoao. Oe ke hoʻohui i ka uuku kālika a 'ē aʻe seasonings. Ano whisk, pola e puree zucchini moku'āina. A pau i makaukau. E ho'āʻo a e kahaha! Ke ai huli mai opiopio a me ka ono!

Holika o zucchini, thyme a me ka alani

Sunny,ʻala ai ua lawa no ka poe hoaai a no kou punahele hale. Oe e Pono:

• kekahi mau squash he pāʻumi ka hola 1.2-1.3 kg;
• moa kai - 1.5 kīʻaha;
• polstakana maemae ka wai;
• mau poo o onions;
• awelike cia carrot;
• thyme, kekahi pahūpahū, parsley, paakai;
• shredded alani kaha onionio, alaniʻiʻo pepa;
• skimmed unsweetened Punk waiu.

Aha kuhikuhi kahi o ka moa kai hiki ke lawe ano o ka wai, a me kahi o ka unsweetened Punk waiu - hapalua o ka kiaha o ka haʻahaʻa-momona holika. Zucchini oki i slices 1cm manoanoa. Hooponopono ma ke kāluaʻia kuina, a i mua pono e lubricate. Kālua no ka hapalua o ka holaʻai. Ma ka saucepan, kahi ia e e moʻa ai, sauté ka onion a me ka carrot. A laila, ninini i ka wai a me ka moa kai (a me ka wai wale nō), i thyme, ʻalani zest (e pili ana i teaspoon) paʻakai, pepa kekahi pahūpahū. Paila i ka palena iki wela no 10 mau minuke. Ano, hoʻohui i ke kai palai zucchini a me Punk unsweetened waiu (holika). E hiki no hoi ke hoʻohana i ka waiū pauka, a i mua i pono, e hoike mai i ka wai e like me na kuhikuhi. Kukeʻana no kekahi mau minuke. Whisk nuipa hoʻohana lima, pola. E kiʻi i ka palapala squash ai. Malama ia pono me ka alani a me ka slices parsley.