Pūlehu akula i ka zucchini: mua ideas

Pūlehu akula i ka zucchini - keia pa mea ole wale ono a me ka nutritious, akā, i haʻahaʻa-calorie. Kukeʻana ia mea ka poe ola, a me ka maʻalahi. Mākou e kaumaha aku i kekahi mau palapala a me kaʻono ideas.

Pūlehu akula i ka zucchini me ka lau

E hoomakaukau i ke pa, oia no oe e pono ai: eha uuku zucchini, lau (ʻelua nui bele peppers o okoa'ōniʻoniʻo, elima cloves o kālika, he nui nui onion, eono nā komako, ekolu eggplant), nō kaʻaila, omaomao lāʻau (parsley a me ka dill), ka paakai a me ka mea ala, e hoao ( basil,ʻeleʻele kekahi pahūpahū, a no laila, ma luna).

Noho ana i ka la hoomalolo. Eggplant oki i loko o lahilahi iwi kuamoʻo, hoahu ia i loko o ka pola a me ka manawa a me ka paakai, no laila, i ka mea awaawa i hala. Ka mea, Pono, e haʻalele no ka umikumamalima mau minuke. I keia manawa, ua hoomakaukau i ke koena o ka lau i ka wela lapaau.

E huikala ia i kēia zucchini, oki i ko lakou mau apo, me ka laula o ka pili ana i ke kenimika. Kālika, ka bele kekahi pahūpahū, onion a me nā komakoʻoki loa lahilahi slices. Eia merge Mark eggplant wai. Hoomakaukau hapa mea ma luna, ke hoomau aku a hiki i ka la hoomalolo.

Mākou hoʻomaka nicely waihoia ka lau gratin ipu i loko o ka palapala o'ālike papa. Mua he pono e zucchini, laila, i ka onion a me ka bele kekahi pahūpahū, a wale laila - nā komako a me aubergines. Ma kela a me keia, ahu iho o ka hui i ka paʻakai, kālika, kekahi pahūpahū a me nā lau mulea. Ma luna o ke pa, oia no kapipi iho la me kua ia basil a me ka ninini i ka aila. Ano oe ke waiho i ka pa i loko o ka preheated i elua haneri degere umu no ma kahi o kanaha minuke. Pūlehu akula i ka zucchini loaa loaʻono. Mālama iā lākou e like me ka hiki, hohola mai ma luna o ka wahi waapa o ka uʻi zucchini.

Zucchini, pulehu me ka waiū

E hoʻomākaukau i kaʻai pono, hoʻokahi zucchini, eono kālika cloves, nui onion, ekolu manga hua paha, hoʻokahi haneri nā huna o Parmesan ka waiū,ʻelua nui puna o holika, kekahi pahūpahū a me ka paakai, e hoao.

Pūlehu akula i ka zucchini huli mai loaʻono i loko o ka hihia ina e hahai i ke kaʻina, a me na rula, a ua kau mai ma lalo iho nei.

Mua, he mau hola zucchini oki i loko o ka wehe ', hamo me ka paakai, a haʻalele i omo oi loli i loko o ka colander. Next, hoʻomaloʻo ia i ke kahei, oki i loko o ka poe liilii, polū.

Hapalua o ia fry me kua ia finely onions i loko o ka skillet me kaʻaila, no laila, ua loaʻa i ka pouli gula waihoʻoluʻu. E möakäka hou hua Mix me holika, ka paakai a me kekahi pahūpahū, squash, a hui aku i koe, "zazharku". Finely hahi i ka kālika, a hui pu loa a pau nā mea hoʻohui.

Ka lua, ka mea, ua pono e hoʻomākaukau, e pono ke kāluaʻia pa. E hana i kēia, ka mea momona o ka iʻa me kaʻaila, pīpī me ka apana uuku na papa manamana, me ka waiū. Next, Ua hohola i ka läÿau, squash, a pīpī i koe parmesan. Kinona hoʻonoho ma preheated i elua haneri degere'ahakuhina umu no ka iwakalua-kumamalima minuke. I pulehuia zucchini me ka loaʻono ka waiū loaa, ka mea hiki ke hookauwa ole wale wela, akā, i anuanu.

Ka mea i manaoia koho ke ke Hoʻololi 'a inā. No ka laʻana, i ka läÿau, hiki e hoomaka ana ma ka moku, mai zucchini a me ka hana kālua.

Takde hiki ke i mai kekahi minced meatballs, fry ia, a paila, a laila, hui i ke koena o ka beauty.

Zucchini, pulehu e like me na ideas huli mai loaʻono.

Keu a kaʻono!