Pehea e kukeʻana i nā pāpapa i malamaʻi, me: ka loa ono ideas

I loko nō o ka mea i ka papapa mea he nui pono keia mau mea a me ka nutritious huahana, manawa ia mea,ʻaʻole pela pinepine ike i loko o mākou lumi 'ike no. Eia naʻe, ko kākou mau kūpuna - like me ka ilihune kauwa, a me ka waiwai, a me nā kaukaualiʻi - uku i ka waiwai auhau i kēiaʻano o nā kīʻaha mai mohihi. Ma ke ala, ma ka mālama '-hoʻokahuli aupuni manawa Rusia ke kūlana kiʻekiʻe mua i loko o ke ao nei? Iecaianoaaiiie o papapa. Ia manawa, i kēia mau legumes i kekahi o kona mea e like nō hoʻi kumuʻiʻo kumu, ina oe e hahai i ka ekalesia oihana i mea oi loa nui. No laila, i kēia lā, ua hoʻoholo ihola e kaumaha aku oe i kekahi mau koho a pehea e kuke papapa no ia hoi. Inā 'oe makemake e na¯ i kou' ike no ka loa a me ka ponoʻono huina hoonui, eʻoiaʻiʻo, e hana i kekahi o na ideas.

Red papapa: ideas

Aʻaoʻao ipu o kēiaʻano o ka me ka pī loaa he ono, nutritious, hearty a me ka oiaio, e pau hale hoomaonaʻi ia. No laila, e hoomakaukau i ka lua o ka pa o ka papapa , ua pono i ka hope o nā huahana: kekahi pouna o ulaula papapa, a me ka hapalua nā lika o ka wai, he carrot a me ka onion, he mau no tablespoons o kamako meaʻai kākele a kāpili ma luna, he teaspoon o turmeric, he mau no cloves o kālika, nō ka aila, paakai, kekahi pahūpahū, maloo ka lau nahele parsley a me ka cumin.

kaʻina hana o ka la hoomalolo

Maʻi hēhē ka wai ma loko haule hiamoe papapa, a kahu no 15 minuke ma meakino wela. I ka Ia manawa ka palai i ʻai aila mua papa manamana, carrots, a me ka kālika a finely kua ia onion. A laila, hoʻokomo i nā meaʻala, a me ka meaʻai kākele kamako, hookonokono ae, a wehe mai ka wela. Saute hoʻouka hou aku au i ka moʻa papapa, paakai, a simmer no kekahi mau minuke ma haʻahaʻa wela. Onoʻaoʻao pa, oia no ka mākaukau! Ka mea, e hele lea me nā mōhai mau kīʻaha, a me kaʻai Appetizers. AeAIIUE AOAIAaOO, pehea e kuke i ka papapa ma kaʻaoʻao pa, oia no ka loa a me ka oluolu hoʻokēʻai, a, e hoopii i ka novice mistresses. Keu a kaʻono!

Beauty no kaʻaoʻao ipu o ka uliuli papapa

E kaumaha oe i kekahi beauty o keia? Ueo o legumes. Kēia ia hoi papapa uliuli a hui me ka nulu'Īkalia he kanaka o Aigupita kumu a me ka mai he mea kupaianaha a me ka waiwaiʻaiʻana. No laila, e hana oe ia oe iho a me kou mau mea aloha i loko o keia pa, e hoomakaukau mua mākou i nā kēia nā mea hoʻohui: 200 nā huna o ka uliuli papapa, 200 nā huna o ka nulu'Īkalia, 700 nā huna o nā komako ( 'oe ke lawe i ka maluhiluhi ole a me ka canned), onions ekolu, he clove o kālika, nō kaʻaila, paakai, kekahi pahūpahū, cumin, turmeric a me ka koriana, e hoao. Mai keia dala o kaʻaiʻoe ke hoomakaukau eha e lawelawe ana o kona mau kīʻaha.

E hoopiha me ka pī wai ma muli o nāʻapuʻawa o ka wai no hano papapa, a hoʻolapalapa i 40 mau minuke i haahaa ka wela. Hoʻomehana i loko o ka uuku saucepan a skillet kekahi tablespoon o kaʻaila, a ninini i ka hoʻokaumahaʻia koriana anoano a me ka cumin, fry ia i mau kekona. A laila, hoʻokomo ka moa papapa a me ka pioloke. Onions okioki i hapalua apo, a fry i loko o ka pā me ka eha tablespoons o kaʻai aila a gula eleele. Pākuʻi i ka onions i ka teaspoon o kō hoonui i ka wela a me ka hoomau i ka fry, hookonokono ana mau, a crisp a me kaʻeleʻele moku'āina. A laila, hoʻololi mākou ia ma luna o ka pepa kahei a pepa, e alohaʻia mai lākou ka liki ole momona. Preheat i frying pā i loko o nā tablespoons o kaʻaila, a hoʻokomo i ka finely kua ia kālika, turmeric, nā komako, iki prisalivaem a kukeʻana ma kahi o 10 minuke ma meakino wela. Mākou E kiʻi i ka ikiʻia naʻe meaʻai kākele. I ka mālama '-moa nulu'Īkalia ma luna moe papapa, kamako meaʻai kākele, a laila, crisp kakaka. Oe ke i pīpī i ke pa, oia no me ka parsley paha cilantro. Ka mea, ua kekahi koho ana pehea e kuke papapa no ia hoi. Mai poina e ho'āʻo i kēia ono, a ola mau kiaha!

Pehea e kukeʻana i ka porridge o ka papapa

Kēia pa hiki e loa pono ia oe ina oe e malama i ka hoʻokēʻai, e like me ia i kaʻai ka loa hanai aku ia, a iloko ona i kakauia na koi dala o ke kanu nā polokina. No laila, no ka mea, o ka wa hoomakaukau ia no keia pa, ua pono i ka hope o nā mea hoʻohui: he aniani o ka ulaula papapa, he pua kiele o koriana, dill a me ka parsley, ka hapalua o ka aniani o ka wai, onion, elua cloves o kālika, paakai a me kaʻai i ka aila.

kaʻina hana o ka la hoomalolo

Papapa hoʻopiha i ka wai ma hope o nā kapuahi, a hoʻolapalapa ma haahaa wela a makaukau. I keia manawa, finely kua i nā greens. Finely kua ia onion palai iʻai ka aila a ka mea loaʻa iā ia kekahi he gula kala like 'ole, a hui aku i ka kālika. E hoʻohui i nā onions a me kālika makaukau papapa a me fry no kekahi minuke. A laila, ninini porridge kua lāʻau ikiʻai, ka paakai, ka pioloke, a haawi aku ia brew ma lalo o ke poʻi o ka hapaha o ka hora. Ono meatless mau kiaha hana!

Papapa i multivarka: beauty

Inā 'oe i ka mea haʻaheo nona o keia lumi kuke mea hāpai mīkini, oe paha ike i ka mea o hiki ke kukeʻana i ka pau o ka hailona ana i kekahi mau kiaha. Keia a me Nā Kopa, a me kiliala, a me pastries. E kaumaha aku no hoi e imi mai pehea e kuke papapa ma multivarka. Inā 'oe e hoʻoholo ai i ka hana ia oe iho a hiki i ka onoʻaoʻao ipu o kēiaʻano o ka papapa maka, oe e pono ke kēia nā mea hoʻohui: multistakanʻulaʻula papapa, onion, meakino nui 2,5 multistakana ano o ka wai, carrots, ka paakai, eleele kekahi pahūpahū, nō ka aila.

kaʻina hana o ka la hoomalolo

Maʻemaʻe a finely kua i ka onion. E huli aaeei "hana kālua" a fry i ka onion no ma kahi o elima minuke ma ka'ōpū i ka aila, hookonokono ana mau. Hoʻomaʻemaʻe i ka carrots, hamo i ka mea ma luna o ka grater, hui i ka frying onions, a kukeʻana i kekahi 10 minuke. Holoi i nā pāpapa i ka anu ka wai, a hui i ka sauteedʻai. Hoopiha ia me ka wai, a me ka paakai kekahi pahūpahū. Hookonokono, uhi me ka poʻi, a hoonoho iho la Multivarki "Buckwheat"? Aaeei. Loa koke i ka ono a me ka nutritiousʻaoʻao pa, oia no, e noho makaukau.

I kēia lā, ua lawe mai makou i kekahi mau ideas ma pehea e kuke i ka papapa no ia hoi. Naʻe, i kēiaʻano o ka me ka pī hiki no hoi ia i ke kaʻawale nani. No ka laʻana, he nui nō loa leʻaleʻa o Nā Kopa mai papapa. E like me ka rula, e hoomakaukau no ka mea, i loko o ka palapala o ka puree, ka hoʻokuʻi na nā komako, peppers, a me keʻano o nā seasonings. Kēia mau kīʻaha pihaʻi mau calories, akā, i ka manawa hookahi ka mea, ua nui loa lokomaikaʻi a me kaʻono. Nolaila, kanaka, ka poe e kiai ana i ko lakou kii, ka mea paha e makemake.