Pehea e kukeʻana kai Kale (laminaria), maloo a me ka paʻahau?

Ma kēia 'atikala oe, e aʻo pehea e kuke kai Kale. Limu mea he huahana loko mai ka limu i kapa laminaria. Ka mea, no a hiki i ka papa o kaʻeleʻele limu, e noho kokoke i na moana a me ka moana o ko mākou Honua. Sea Kale ua noʻonoʻo ka luna i waena o nā mea a pau'ē aʻeʻai i loaʻa iodine.

Kekahi mai e like me limu no o kona hoao ana a me ka hionapāʻili, a me ka lapuwale. A me kona regular hana, a hiki i ka uuku dala, ia mea hiki ke puku i ka nui bioactive konohiki. Ua pau hilinaʻi nui ma pehea e hoomakaukau maloo Kale kai.

I ia he pono keia mau mea, ia mea waiwai i loko o aneane pau loa na nā minelala hao a me nā wikamina i ka mea ai nui a hiki i kekahi kanaka. Nā laminaria aia no iloko olaila: Wai - 88% kumuʻiʻo - 0,9%, momona - 0.2%, a me ia mea waiwai i loko o carbohydrates a me kekahi mau ano o edible ke aloha nāʻakika, mea pōhaku 'ona poe hana assimilable i huiʻia me ka wikamina B 1, B 2, B 12 C, e like me carotene (provitamin he), folicʻakika, hao, makanekiuma a me na mea e ae.

Onipaa no - Manufacturers ike pehea e kuke kai Kale, no laila, hana no nā mea kūʻai mai maloʻo ana epekema, marinating ua'opihia, paʻahau. Ke assortment o kelp ma na shelves o pōʻeleʻele loa a me ka aha kanaka i nui like.

A me ka mea ina e kuai paʻahau a maloʻo Kale kai? He oiaio, he mea hiki ke hana ia kahi o inoaia i ka pia. Oe ke, kua ia, hui seasonings kahi i ka laiki a me ka uala. Akā, kaawale mai ia, e ike ana i kekahi o na nuances o kona pono lapaʻau, ka mea hiki ke hoomakaukau i pihaʻai.

Pehea e kukeʻana kai Kale (maloo)

I mea e pale aku i ka ninau o ka mea, e hana me ka maloo kelp, e pono e ike, a malama i ka kēia noaia:

1. E ninini i ka wai (anu), a alohaʻia he umi i he umikumamalua hora. Iloko o keia manawa i ka cabbage e e pehu. Oe e e hiki ke hōʻike ia ma ka maka.
2. A laila, he mea pono e holoi leʻa e loa hoʻopau i ka hiki alo o ke one.
3. Ma nā kapuahi e ka wai i loko o ka saucepan i ka cabbage, a kukeʻana ia ma ka haʻahaʻa wela ma luna o ka haʻahaʻa wela (ma ka liʻiliʻi loa iwakalua, kanakolu minuke i kā mākou).
4. Ma hope iho o ka limu, e kukeʻana, ka mea, he pono hookahi manawa hou i hoʻohuiʻia e holoi mai.

Ano, ua ike pehea e hoomakaukau maloo Kale kai.

Manaʻo kōkua: ma ka mea e e loaʻoiaʻiʻo i ka cabbage mea makaukau, e pono e lawe i kekahi o kona mau kapa e hoomaemae ia, a me ka kihi o ko oukou mau manamanalima, e holo ikaika aku nei ia. Ināʻo ia mea prone ia ma paʻi poino, alaila oe e pono makaukau no ka mea. Akā, inā i ka pinned lihi ia e palahalaha ae ma ka manamana lima, pela no oe i hōʻuluʻulu manaʻo ia. Ma keia hihia, a pau kona pono ua nalowale.

Pehea e kukeʻana kai Kale (paʻahau)

1. Cabbage E e thawed. Nō kāu, i kēia hana e hookiekie ae ma kahi o kanakolu minuke. Pono defrost mahana E e mai ka 15 a hiki i 20 kekelē Kelekia.
2. Ma hope o cabbage unfreeze, ka mea e e holoi. Kēia e lawe i ka pono nui nui o ka wai (anuanu).
3. Alaila, ia mea pono e paila ma ke ana wela i lawa ke kiekie, aka, e pono e hana ia i loko o ke kēia mau alanui. Waikahe me ka wai huihui (ka like ana o kekahi i mau) cabbage kau aku ma luna o ke ahi. Me ka ikaika wela ka mea, ua lawe mai ia i ka maʻi hēhē, a hoolapalapaia he umi i ka iwakālua minuke.
4. Mahope iho o keia, omo a me 'oe i ke kaʻina hana i ho'ākāka' ia i loko o ke kolu o ka paukū. Hana i kēia mea mea e pono ekolu manawa. Me keia Triple lapaʻau, ke imi nei e hoʻoikaika 'i ka ho'āʻoʻana a me ka ala o ko mākou cabbage.

Ano, e ike pehea e kuke i ka Kale kai paʻahau, e like me maloo. Kēia kaʻina 'Aʻole e lawe lōʻihi, a me ka hopena ma luna o kouʻoneki e e loa ola pa, i hiki ke inā me kekahi ai (me ka aha lealea ka' aina awakea a me ka ai ana).

Keu a kaʻono!