Pehea e kukeʻana mohihi keʻokeʻo?

Hakuʻala me ka pī mea he waiwai nui a me ka loa mahalo ai iʻohi. Kona nā polokina e hoopuni hōʻuluʻulu manaʻo i loko o ke kino o ke kanaka, a ma luna o ka haku mele ka mea, e like me ka poe i loaʻa ma kaʻai. Ua ua hoʻohana 'ia no ka makaukau o culinary mau kīʻaha, a he nui i wahi i loko o nā eooie o Europa, a me ka Hema Amelika aina e like me ia ma Kina. ʻano likeʻole a me nā ano o kēia moʻomeheu, ua okoa ke ano a me nā waihoʻoluʻu (mai keʻokeʻo iʻeleʻele). Ka hua i waiwai i loko o nā polokina, carbohydrates,'amino nāʻakika, flavonoids, sterols, ke aloha nāʻakika. No hoi, ka mea, aia no iloko olaila likeʻole nā wikamina (thiamine, ascorbicʻakika a me pantothenicʻakika, pyridoxine). Aia i like na aoao he nui e kuke mohihi keʻokeʻo. Ua Ua hoʻohana 'ia i loko o Nā Kopa, salads, sauces, a hohola iho la.

beauty 1

Ma mua o sayings i ka hua o keia moʻomeheu ponoʻona nō. Ka beauty wehewehe pehea e kuke ka pī keʻokeʻo, e like me ka me nā huahana i pono? nā mea hoʻohui:

• 500 g. O maloʻo keʻokeʻo mohihi;
• 1 onion (yellow);
• Pohon lau 2;
• kai paakai;
• ʻeleʻele kekahi pahūpahū.

i waiho nā pī i loko o ka hoʻokahi, ahu iho, a ua wehe mea hoʻohaumia a poino ka hua. Ua pono holoi. Ka pīʻona nō no ka 8 hola paha i ka pō, ninini keia Triple kona buke o ka wai huihui. I kekahi manawa 'oe ke hoʻohana i ka poe ola, alohaʻia iaoiaeii: capped ipu me ka pī'āina lū me ka wai, e lawe mai i ka mai hehe, paila minuke, e lawe aku oe mai ka wela a me ka haʻalele i ka hora. Ka wai ua moni loa a me ka hoʻololi i nā pī i loko o ka pa nui. Hou ka mea, ua piha i ka wai o kona kiʻekiʻe o 5 knm ma luna o ka mohihi. Pākuʻi kai kūʻono lau a me ka onion, pii kai i hoʻolapalapa ai, e lawe aku oe i ka scum. Emi i ke ahi, uhi me ka pahu a me ka ai:, hookonokono ana mālie. An nui au mamuli: pehea e kuke keʻokeʻo mohihi? A ia mea palupalu, ma kahi o 1 ½ hola. Wehe i ka onion a me ka mākuʻe lau, i miko ia i ka paakai a me kekahi pahūpahū.

beauty 2

Like i loko o ka mua beauty, e hoʻokaʻina 'o nā hua, a holoi. Akā, 'aneʻi ke pehea e kuke ka pī keʻokeʻo - keia hana o ka imu, he loa okoa. nā mea hoʻohui:

• 400 ML moa kai;
• 500 g. O maloʻo hua o keʻokeʻo mohihi;
• 4 kiaha o ka wai;
• 2 nō ipu e kua ia Hama polū;
• 1 nui onion;
• Pohon lau 2;
• 2 carrots, oki i holehole mai ai;
• ½ kiaha margarine;
• ka paʻakai;
• ʻeleʻele kekahi pahūpahū.

Ka pī ninini i loko o ke kai, ka wai ua hou, o Hama, mākuʻe lau, onion a me ka carrot. Hoʻouhi me ka poʻi. Na ka papa kuhikuhiE nīnau - pehea e brew keʻokeʻo mohihi? At haahaa wela ka mea, ua hoʻomākaukauʻia o ka 7 a hiki i 9 hola. Wehe i ka kai kūʻono hou, a hoʻokomo i ka margarine. I miko ia i ka paakai a me kekahi pahūpahū.

beauty 3

Kēia beauty Junior meaʻai kekahi wahine i ka ninau o ke pehea e kuke mohihi keʻokeʻo?

• 2 tablespoon oliva aila mua pōʻalo (me ka wela lapaau a me Nine Inch);
• 2 liʻiliʻi onions, diced;
• celery, ʻoki ma ka diagonal;
• 1 carrots, oki i polū;
• 2 zubochka kālika, paopaoia me ka pahi;
• ½ teaspoon paakai puna;
• Gula, ¼ teaspoon kua ia hawaiian thyme;
• Gula, ¼ teaspoon kekahi pahūpahū;
• ¼ kiaha maloo keʻokeʻo waina wai paha;
• 1 kiaha kua ia kamako;
• 1 kiaha moa kai;
• 1 kiaha o ka wai;
• 1 puna o ka bata;
• 1 kiaha keʻokeʻo mohihi;
• 1 onion;
• 1 kai kūʻono lau;
• manamana o ka hou thyme.

i hoʻokaʻina 'ka papapa maka mai, holoi iho la, aʻona nō e like me ia i ho'ākāka' ia ma ka beauty 1, hoʻololi ka mea, i loko o ka ipu hao, ninini threefold ka leo o ka wai. Hoʻohui i ka onion, kaikuono lau a me ka thyme manamana, ae i ka paila. Emi i ke ahi, uhi me ka poʻi a me ka ai: no 45 minuke paha a palupalu. Wehe i onion, kaikuono lau a me ka thyme. Refrigerate 30 minuke, hahao i loko o ka Pahu Hau (i loko o hoailonaia he ipu) no ka lā. Ke skillet Ua enaena aila oliva. At lōpū wela fry (10 minuke hooeueu ana) onion, celery, carrot, kālika. I miko ia i ka paakai, thyme, kekahi pahūpahū. E ninini i loko o ka waina. Hoʻololi i ka skillet a kukeʻana 30 kekona, a hiki i ka wai a mea kokoke pau evaporates. Hoʻohui i na nā komako, kai a me ka wai, ka pī, a ae e hoʻolapalapa. Cook ma haʻahaʻa wela, wehe ae, no ka mea, ma kahi o 30 minuke paha a ka omoāea o ka wai, a me ka papapa maka, he pahee. I hui pūʻia ai me ka bata. Refrigerate 30 minuke, hahao i loko o ka Pahu Hau (i loko o hoailonaia he ipu) no ka lā. Hoʻohana 'ia i loko o salads, hooikaika aku me ka mōhaiʻai a me ka iʻa.