Pehea e lomilomi i kou mau pepeiao ma kona home

He hele i ka manao i ke pinna o ka ke kanaka i 'ano like me ka embryo. Ua Ua hoʻokino e like me ia: o ka poo i lalo, a me na wahi e hoʻopili like i ka luna o ke kino aia ma luna o ka lobe, a ma ka auditory hui, - pili me ka spine, wāwae, preload, oa ka-oaio? A kuleana no ka lalo lala, i loko o ka waena.

Ua pono kela la i keia kumu, no kekahi laʻana, a me ka hoʻokō ', lomilomi i ka pepeiao. Oe e holo i lalo i ka ili honua holoʻokoʻa. Lomilomi na earlobes , a me ka mawaho loa hiki ole e pono, no ka mea, ka mea, - i ke kino ma ka'āhihi. Ka loa ola heluʻai e e hāʻawi hou noonoo.

Lomilomi i nā pepeiao o nā maʻi puʻuwai

Kapa lomilomi ua hoʻomano hana i loko o Chinese lapaau. Ma ka pepeiao, ua nui na hana heluʻai i i pili me ka meaola holoʻokoʻa. I mea no ke aha la i loko o kēia kaʻina hana haʻalele no ka ha awina o nā kino a me ka 'oihana. Hoonui ae i ke koko holo, stimulates ka cerebral cortex. Oia hoi, ina wale ka mau o ka minuke, e hamo i kona mau pepeiao, i manao ai i kēia o ka ikaika, luhi ala, hou he headache. Lomilomi i nā pepeiao e leie aku oe, e ala hou mai i ke kakahiaka o ka kino, a lawe ia hana.

I ka cramps a me ka pōniuniu, no kekahi laʻana, e pani i kona mau pepeiao, a hamo ia i ka redness. Kēia kaʻina hana E e hana kekahi mau manawa o ka lā. A ina ua pili i ka hana me ka noʻonoʻo haʻawina, e hana i kēia mau hana e ia i na hora. Inā 'oe e hoʻomōhala i ka maʻa i ka lomilomi,ʻaʻole i ka hopena, e lawe lōʻihi. Ma waho aʻeo ia anaanai i ka pepeiao loa, e hiki ke hana no laila, e hoʻokaʻawale manamanalima.

Pela, ke kohoʻana i ka pono wahi lomilomi ma ka pepeiao, e hiki i ka eha wehe, alleviate na symptoms o nā maʻi a rejuvenate i ke kino.

ʻike, o ka maʻi

All kanaka i kanaka, kino 'ole e like me ka pono. Nā pepeiao i hoi nīnūnē oko ao, akā, inā i ka la mahope pono i nanaia, ka mea, 'o ia hoʻi disharmony i loko o ke kino nenoai:

• Flabby pepeiao hōʻike i kekahi mea hoʻonāwaliwali maoli nō o ka'ōnaehana paleʻea nenoaiu.
• Ka ino luna Hōʻike nā loli i loko o nā puʻupaʻa.
• Wrinkles ma ka lobes hōʻike he predisposition i mimikō.
• Pain oiai, no na pepeiao olelo e pili ana i pilikia a me ke kino e hoʻopili like i ka mea nui ma ka iho.

Pehea e lomilomi i nā pepeiao

Mua, e pono e mahana i kona mau lima, hamoʻia i kona mau lima. A laila, mālie huki i ka pepeiao i, laila, i lalo, a hiki i ka hope o ke poo. Mau hana e e hai 3-4 manawa. Alaila, hamo i na pepeiao a me kou mau manamana lima, e neʻe mai o ka luna i ka lobe. Ikaika loa o Paulo i kona lima i ke kino lohe, a lawe ia ia. E hana hou i 10 manawa.

No ka tonic lomilomi mea pono e vigorously hamo i ka poho iho i hookahi nā ikaika pili i ka lobe, ua e ma luna o ia mau mea. Ka a pau kaʻina E mau i emi ma mua o kekahi minuke.

Toning lomilomi i nā pepeiao maikai ka po a me ka wā e manao ana maluhiluhi o ka monotonous hana. E like me ka hopena, iaono? Ienoai lolo haʻawina, ua piha i ke kino me ka mana, aia no he kēia o ka vitality.

Aia He He manaʻo koikoi wahi lomilomi na pepeiao, i hiki ke hana eaaei ma ka hale. E hana i kēia, huli i ka acupressure wahi. Ua hiki ke hana ia ma ke kēia ala: me ka puʻe ma luna o ia ho'āʻo nō kekahi 'eha. E hana e like me ka wahi o ka pepeiao lahilahi mea: he kūmūmū kuikele paha toothpick. Mālie ua pilikia a hiki fingertips, e ke kū'ē o ka neʻe. Manawa, a me ka mana o ka lomilomi na pepeiao i hoʻoholo 'ia e ka manaʻo kanaka, a ola.

? Aeiiaiaiaaia e pili puʻe ma ke ala i manao ai ikaika eha, a ma kela a me keia o na kumu o ka hopena no ma kahi o 5 kekona, a laila hooki i ka ho'āʻo pono. E hana hou i 7-8 manawa.

Map piko pele ma na pepeiao kōkua orient kahi e loaʻa i ka pono kahua no ka lomilomi. Akā,ʻaʻole i he 'oihana, e hiki e ke kuhihewa ma 1-2 mm o. It OʻAʻole pilikia poino e ole, a me ka kāohi ia ma luna o nā lā o ka'ōnaehana e e hāʻawi unequivocally. Incidentally, kēlā pepeiao mea kuleana no ka AYEIE hapalua o ke kino.

Kanawai o ka acupressure i ola

E ka nānā i mea e pono e lomilomi i loko o kēlā me kēia hihia:

• Mahuahua e hoʻonele. He mea pono e lomilomi i ka wahi, i ua Aia ma ke kumu o na lobes. Pili i ka wahi ma luna o ka Exhale, ana - ma ka hoʻoulu. E hoomau i ke kaʻina hana no ka ia 1 minuke, a me 'oe koke i ka lā. Ma keia wahi massaging hiki hoʻoikaika i ke kino i ka pale aku ia lakou, a hōʻeleu i pūnao, hoʻoikaika i ke ano o allergies a me ka olelo maʻi.
• Ke kaua ana i ka irritability a me ka stress. He mea pono e holo ikaika aku nei i ka wahi o ka tragus o ka pepeiao. Massaging i kēia wahi, i nā headaches, Kanikani'āʻula oe lawe aku, a pakele o io Emotions.

• Freshness. E hana i kēia, e pono lomilomi i ka pepeiao i loko o ka clockwise ao ao.
• Maluhia a me ka hoʻomaha. Massaging ka pepeiao counterclockwise ka malamalama, a me ka lohi hoʻopoepoe ka neʻe 'ana.
• Koena mau maka. I loko o kekahi mau minuke, e hana ma luna o ka piko o ka pepeiao lobe. ? Aeiiaiaiaaia e hui pu iho la keia lomilomi me gymnastics maka i hoomaha, mai ke kamepiula a me ka TV.
• Hou ana o ka mea na nā loko. Kela la i keia lomilomi i nā pepeiao, ma ke kikowaena hapa.

Ma nā pepeiao ke aupuni 'ma kahi o elua haneri hana wahi. ʻO ko lākou mau wahi, he mama, e huai ae wale i ka hoao ana i aurikuloterapevt. Akā, e hana piha kino lomilomi a me ka poe noonoo ole ka ho'āʻo 'ana e ho ololi i kekahi mau mea o ka pepeiao, e hiki ke lawe mai i kou kino, a ola pono.

Noho pakele o ka ringing ma lomilomi

Hoʻopau halulu ho opa aoʻikeʻia hiki wale ma ka hana ana i lomilomi na pepeiao mai ka ringing. E hana i kēia, E'ō'ū i kou manamana lima ma ka luna kihi o ka cartilage o ka pepeiao. Alaila, hana i ka mālama nui lomilomi. A minuke ma hope, a hiki i ka lobes, mau no ka neʻeʻana. A laila, hoʻi i ka ho omaka.

Ma hope iho o kēia kaʻina hana, i ka pepeiao ka moana, e hoike ana i ka hoihoi hou ana i ke koko pele.

me kona kōkua lomilomi

Me ka heʻano, a leie aku oe, e komo mau pepeiao, pepeiao lomilomi hiki auou caiaiai ma ka waiū i ka hana heluʻai nā mea hoʻonani. Reflexologist hoopuni e koho i kekahi wahi, akā, ma ka hana-oaio? A, e kōkua iā ia i ka hou. Paʻa ia ma ka wānana o ka problematic kino koke, e kōkua i ka hoʻoikaika 'ana i kona hana ana.

Girls ka poe i aloha e hoonani ia ia iho me kona mau pepeiao a me e hou ana i, pepeiao hou ia e loaʻa hana heluʻai i loko o ka kekahi wahi. Koho i ka wahi pono no ka pepeiao, e kōkua hoʻoikaika i ke ano o na nā loko, a, ma ka kekahi lima, i ka hewa i puncture hiki ke hoeha ia lakou.

Penei, e like me ka mea nona o shackles kau ma luna o ka wahi o ka ikaika loa ka makemake, kekahi manawa hope ia kaumaha me keia poho. No mahalo kēia ala e e Slim, i loaʻa i loko o Japan.

Inā 'aʻole' oe makemake i ka i kou mau pepeiao houia, oe wale pono i paʻa i ka puna i kaʻikepili makahiki ma ka Kernel oʻeleʻele kekahi pahūpahū, i kekahi manawa e hookuke ia.

Contraindications no ka lomilomi

E like me 'oe ke ike, lomilomi i nā pepeiao - proleznaya prtsedury. Ua mea i nui i kona manaʻo he mea kokokeʻaʻohe contraindications. Mai lomilomi na pepeiao, poe akamai i kūkā iho, e haawi aku i wale i ka hihia o ka huʻi abdominal eha.