Pehea e pa ahau ke broccoli i loko o ka hooilo? Ke kūpaleʻana lau no ka hooilo. Kōkua kānaka poʻo kuke

Broccoli ua kapaʻiaʻo ia me ka ola a me ka nutritious huahana, ka hoʻohana 'ana i' oe ke hoomakaukau i kekahi wahi lihi iki o ka pono keia mau mea a me kaʻono mau kiaha. Inā 'oe e hoihoi i ka' ike ma luna o ana i ka pa ahau ke broccoli i loko o ka hooilo, oe e ma ka Track akau, no ka mea, i loko o ka aaioee e waiho waho waiwai nā wikamina a me nā minelala hao māihi. Hoʻopau ia i loko o ka ai e hiki lala a pau o kaʻohana, he keiki opiopio, elemakule 8 mahina o ka makahiki.

Pono keia mau mea waiwai o ka broccoli

Mea i loa ho'āʻo e hahai aku i kaʻai, ua lohe e pili ana i kēia nō hoʻi. Calorie 100 g. O ka huina hoonui o 32 wale kcal, a me ka mea ia ia hoʻokō ', i ke kino ua e hoolilo hou calories. Ua huli mai ia broccoli pono kōkua me ke kaupaonaʻana poho, ka wā 'oe makemake e kiʻi pohaku uinihepa, o ke keu i nā kilo. Eia hou, i ka cabbage he hailona o ka puluniu, i kokua e hoʻopau toxins, relieves constipation a me lākou ma ka hoʻomaʻemaʻe i ka naʻau liʻiliʻi. Rich haku mele 'ana o nā minelala hao a me nā wikamina kōkua i ka maʻi likeʻole.

• Ua ho'ēmi i kā ka pilikia o cataracts, a hoonui ae i ke ano o na moku aie i carotenoids koko.
• Chromium regulates ka? Iecaianoaaiiie o insulina, i mea nui no diabetics.
• E yiaeaiiacaaeneiie mahuahua ka aiiay waiwai o ka meaola aeee i loko o ke kaua ana i ka maʻi 'aʻai.
• Kalipuna, makanekiuma, kiniki a me phosphorus - he maikaʻi mea pōhaku "huapalapala" no ka mea makemake, e hooikaika i ka iwi, a i ka welelau o ka osteoporosis poe.
• Eiiieaena folicʻakika a me ka hao - Kāohiʻana o ka anemia. Kēia waiwai o ka cabbage ka loa waiwai no ka hapai wahine. Inā 'oe e manao e pili ana i ka hanau ana o ke keiki, imi mai ana i ka pa ahau ke broccoli i loko o ka hooilo. Kēia 'ike, e hiki i ka mākaukau, a me ka poʻe i mālama e pili ana i ka mana piha o kona' ohana.
• Nā wikamina K a me E, momoma nāʻakika (me ka Omega-3), e like me antioxidants he hoʻonui ai i ka hana o ka pūnao, inhibit i ke kaʻina hana o ka poe oo hoi o ka ili, he pono ia i ka lauoho.

ke kūpaleʻana mea huna

Pana aku au i ka palena iki o ka hana, a nō kiʻiʻono, a olakino loaʻa - o ka moe ana o kela housewife. Kona mea e like paʻahau lau no o ka hooilo Ua komo ai i ka manaʻo o ka poe noonoo ole rula. E like me ka hopena, e hiki ai ono, a pēlā nō aneane a hiki i ka wa e oki ai kekahi.

• Koho wale i ke anuanu, i poino ma nā mea koloʻai. Inā 'oe makemake e ike pehea e pa ahau ke broccoli, koho i kekahi huahana me ka pololei nā'ōpuʻu.
• E waiho i nā lau no ka pūnaewele e ia i ka lā o ke kuai (a e ohi mai). ʻO ka mea i haehaeia fetus mea he mana kaʻina hana, akā, ma ka lilo ana o ka poe nā wikamina a me nā minelala hao i ka mea i loko o laila. Inā 'oe ka hailonaʻana i ka ahau no kekahi mau lā, broccoli e mae ana.
• Anuanu hāʻawe i luna o ka eke, a hoailona iho la i - nui rula no ka malama ana o ka maoli i ka wai i loko o hua a me kaʻai iā. Oi aku ke ea, mai ke AEeAaOA e e wehe.
• Gula, i kaʻai i loko o ka poe liilii,'āpana. He nui kūpono no ka imu. Eia hou, i ka wikiwiki broccoli ahau, i ka maikaʻi ia, e waiho waho.

E hoomakaukau broccoli

Lau e e holoi. Ma keia hihia, koke ka culling o ka pōʻino, ua make pahaʻiliahi nā'ōpuʻu - ka mea, e ole e pono ai. Broccoli - akahai nō hoʻi, no laila, ma mua hou-pa paha ka mea, ua i ka manao e ku ma ka Saline pāʻoihana (mahu tablespoons o ka paʻakai i 1 hano o ka wai) no ka hora.

Upena cobs hoʻomaloʻo nō ma luna o ka pepa. ʻO Mānoa, he wahi ia o ka hau ma ka hooilo lau ia lŘlŘ ma -18 ° C. Oi ona mau, a huli i ka hau. Inā mea nui o ka wai, ka lau pa ahau ke paa popopalaoa a. E oki i ka cabbage i loko o florets, ihi aku i ka cobs, i hiki ke kua ia, a paʻahau no hoi.

wela lapaʻau

Blanching - he OAXAʻanuʻu. Ma keia hihia, e luku i ka'okesaside nā'ūhū, i hiki hope i ka meaʻawaʻawa loaʻaiʻana a me ka ala. Ua Ua manaoio aku ia ma mua o ka ahau broccoli, e hiki ke hana me ka pretreatment me ka wai wela. Akā, ma keia hihia, inflorescence huli i loko o ka lepo (loa pinepine) a defrosted ka ai hiki ke hoolilo o. Citricʻakika ua hou e malama i ke keʻokeʻo waihoʻoluʻu a me ka palupalu 'ole. Lawa 1 teaspoon i 2 nā lika o ka wai.

Ma ka saucepan o nā kapuahi e ka wai omit hoomakaukau nō'āpana. Penei nō ma hope o 4 minuke cabbage waiho kunihi i loko o ka colander, holoiʻia ma lalo o ka wai kahe.

Anuanu maila i ka hau ka wai

E hoomakaukau hau polū, e like me ka wai i loko o i ka lau i hohola wela, ia Kapikoowākea i koke. Kēia ka anu u mea e pono ai ma ka mea, e pau ana i ka imu kaʻina hana koke ma hope o blanching. Anuanu maila 'ia lŘlŘ 4-5 minuke. A pau i ka manawa, e kaha i ka wai mahana, a hōʻike i ka hau, ina e pono ai. Pinepine housewives, ka mea i hoihoi i loko o ka paʻahau broccoli i loko o ka wa hooilo, kāpae'ōlelo i kēia ina hana. A me ka loa he hope. Ka hou o ka cabbage mea nō mahana, ka mea i oi aku kona pomaikai, e huli i ka mush.

pa ahau ke

i aoia pehea e pa ahau ke broccoli, mālama '-hoʻomākaukau mau kīʻaha a me waho pūnaewele mauʻeke. E like me ka poʻina nalu hoʻohana ea pahu waihona me ka 'ilikai ke poʻi. Kupono nō hoʻi uuku ea i mau aa moni, a i waiho ai i loko o kekahi i kekahi (a laila, ahu iho la 2).

Broccoli hiki ke paʻahau ma luna o ka papa, ua waiho mai i loko o ka lalani. Akā, koke ua hakumakuma ke ana wela i ka makemake kiʻekiʻe naeaeaa inflorescence hoomakaukau ai ma ka ipu a nākiʻi ihola ma hope, hermetically sila, a hoi aku la i ka pahu hau. Ma kēlā me kēia kahua o ka hana, e e hana e like me ka 'āwīwī i hiki.

waho pūnaewele

Ke kaʻina hohonu ke kūpaleʻana ua lawe mai i ka wela o ka -18 ° C. 'O kēia ka mea e pono ai ke olelo o ka pūnaewele o ka lau i loko o ka pahu hau. Over ka mea e hiki mai ana 12 mahina ma hope o ka lepe puke, e hiki ĸokoĸa ana nä pane i ka 'ike no kaʻono, a ola mau kiaha. Eia naʻe, ka lau hiki ke waiho waho ma ka wela ma luna mai 0 ° C e -8 ° C. Oiaio, na ke koe nō e e hoʻohana i loko o 3 mahina.

Ma waho pūnaewele, ka Pahu Hau e pono ai kekahi mau manawa e e thawed. Inā 'oe i ike pehea e pa ahau ke broccoli i loko o ka wa hooilo, noonoo a pau nā lāliʻi, e ike i ka re- paʻahau lau hiki ole e. Mua oe e holoi i ka Pahu Hau, a wehe i ka hoʻonui hau, e lawe aku oe i ka lau, a waiho iā lākou i loko o ka mehana blanket. Kēia e hoʻonui loa lōʻihi, e malama i ka haʻahaʻa ana wela a me ka malama i ka broccoli. Hoomaemae ana Pahu Hau ka lau hoi aku la a hiki i ka pahu hau.