Pehea e pakele ana i ka palaoa ma luna o ka wāwae: mea hiki aʻo

Nā calluses a me ke kulina ma na wawae i hanaʻia ma muli o ke kūpono 'koko lako, i nā hualoaʻa ma ka necrosis o ka ili keena. Ua mea waiwai 'ana i kumumanaʻo i ka pilikia ke hana i na wahine a me na kanaka, a i na keiki. E kiʻi pohaku uinihepa, o keia pilikia mea e pono, ai ole i ka huapalaoa e hiki e ho'ōla i nui discomfort a me ka ache.

He aha a pehea e wehe i ka palaoa ma

Currently, he nui na aoao e pakele ana i keia laau hahau. E noonoo i kekahi o nā kiʻina hana ma hou au mamuli.

Oe e Pono:

• ano o ea pola;
• (baking soda);
• he uila lima kūlana kiʻekiʻe no pedicure;
• Kekahi kinowai kopa ;
• pumice;
• Kekahi moisturizer;
• Orthopedic insoles;
• keratolytic (loaʻa ma keʻena kūʻai lāʻau lapaʻau) holika.

Pehea e pakele ana i ka palaoa ma luna o ka wāwae me ke kōkua o nā pā ahi, a me ka pumice

Ma mua o haliu ae la ia i na kaʻina hana e kiʻi pohaku uinihepa, o keia pilikia, ia mea pono e hoopalupalu mai a me ka mahu o ka ili o ka wawae. Kēia pono i ka e ke kopa auau me ka hou o ka (baking soda) (3-4 nui tablespoons o kēlā me kēia 'Oponopono). Ma keia hihia ka mea, ua pono e hoʻopiha pa holoi me 2/3 o ka wela o ka wai (ma kahi o 37-39 ° C). Alohaʻia i loko o ka pāʻoihana o ka wāwae kaʻoi loa i oi aku mamua o 15-20 minuke. Ma hope o ia, na wawae pono ia e maloo, a laila, akahele lawe ia me ka horny ili hoopalupaluia. E hana i kēia, E e pili ana i ka wawae pedicure mīkini, a oki i ka maka a pau i ka wepa. Inā 'aʻole' ole i ka mea he uila ka manaʻo, he mea hiki ke hoʻohanaʻike mau pumice pohaku a kui waihona no ka pedicure. I ka pau ana o ka wāwae hana i waiho a pau lubricate i ka moisturizer.

Pehea e pakele ana i ka palaoa ma luna o ka wāwae me ke kōkua keratolytic holika

Poe ma keʻano o nā wāwae i kūʻaiʻia i loko o ka pololei, keʻena kūʻai lāʻau lapaʻau a hale kūʻai hana kūikawā ana ma ka 'oihana nā mea hoʻonani. Kēia holika he salicylicʻakika, i mea ma ka hui 'ana me ka ili pololei hoike mai ia mau wahi ma kahi o ka ka mahuahua cornification. Mua oe i pakele o ka hua palaoa ma luna o ka wāwae me e akahele holoi ia i kona mau wawae, a hoopaa i loko o ka bata o ka kōkua o ia mau hana. Next i ka loli ana i wahi e e a pau pili i ka holika, a laila, uhi na wawae ea eke , a huki luna pulupulu socks. Kēia ke kaʻina hana no ka pono hana i ka po.

Pehea e pakele ana i ka palaoa ma luna o ka wāwae me ke kōkua o orthopedic insoles

Loa pinepine ia i ka pilikiaʻalo e na kanaka ka poe i kapa pilipaa a me ke koikoi kamaa. Ma keia manao, i ka manawa o ka iapaau ana o ka huapalaoa e haawiia'ku flatly hoole i na kamaa me kiʻekiʻe kuʻekuʻe wāwae, i lalo Ballet kāmaʻa, e like me na kamaa i kuhikuhi mai la lakou me na manamana wawae. Lole kamaʻa mea kupono e loaʻa iā pololei ma ka nui me ka orthopedic insole (ka mea hiki ke kūʻai kaawale ma ka hana kūikawā hale kūʻai).

Ka malama ana a pau o ko ka luna manaʻo kōkua, e hiki ole wale kiʻi pohaku uinihepa, o ke kulina a me calluses ma luna o nā kapuwaʻi o ka loa-e ku ana, akā, no hoi, e ole ai i ko lakou hou hanana (kumuhana o ka pololei, kaulike).