Pehea hana iʻa i loko o ka vinega holika i loko o ka umu: beauty a me ka imuʻano hana

Kilo kaua nō i lōʻihi ua manao ia o ka hoʻohana 'ana o ka haleʻuwī waiū huahana i ka makaukau o ka iʻa mau mai he maikaʻi ia ma ka hopena? Acoeueoao. Ka hoʻopauʻana o ke huahana huli mai palupalu, juicy a me ka loa flavorful. Fish ua hana ka hapanui i loko o ka hua holika i loko o ka umu. Ka beauty o ka imu hilinaʻi nuiʻano nui ma ka kumu o huahana papa, imua o ka hou i makemake nā mea hoʻohui a me ka ho'āʻo makemake o ke kahu. No ka laʻana, noonoo kekahi o ka loa hoihoi 'koho.

kuʻuna baking

I kekahi manawa, he mau wahi, i hiki ia oe makemake e kuke i kekahi meaʻono akā, ka malamalama, a me ka unpretentious. No ka mea, i kekahi hihia mea hemolele no ka pulehu iho la i ka iʻa i loko o ka vinega holika i loko o ka umu. Ka beauty no ka manawa mua, e hiki ke lawe i ka easiest. No ka hana pono, e hoomakaukau i ke kēia huahana. 400 g. Iʻa 120 gram o holika, 35 nā huna o kaʻai aila, 1 onion, 70-80 nā huna o ka palaoa, he wahi paakai, kekahi pahūpahū a me ke aniani o ka wai.

Ka holoʻokoʻa kaʻina ninoieo o elima anuu:

1. Ke anu u mua mea e oki i ka onion hapalua apo.
2. Oe hiki laila, e lawe no ka aaioee o ka iʻa. Mua, pono e ua holoiʻia i nā heana, holoi iho la, a laila, akaheleʻokiʻaukā e paʻa ai, mai na iwi. Ma hope iho ua pau papa pono e oki i apana o ka meakino nui.
3. I ka mākaukau baking pa, a kau i ka iʻa randomly pīpī i kona onions, wa pono me ka paakai, a hoʻokomo i ka iki kekahi pahūpahū.
4. Ma ka hookaawale ipu e ninini i ka hua holika me ka wai, hui aku i ka bata a me ka palaoa, alaila, hui pono nā mea a pau i ke kaumaha loaa ole popo palaoa.
5. E ninini i ka hoomakaukau hui o ka iʻa, a waiho iho i ke kino i loko o ka umu no ka 40 mau minuke. Ka mea, e maopopo leʻa mālama '-enaena i 200 degere.

Ua huli mai loaʻono iʻa i loko o ka vinega holika i loko o ka umu. Ka beauty mea maikai i loko o ia mea, hiki ke hoʻohana pū i ka hawewe umu. Eia naʻe, no ka iapaau ana ka mea pono loa e emi manawa. It E e lawa 15 wale nō minuke.

Fish i loko o French

E hoohuli i ka maʻamau ka palaoa i loko o ka maoli hoʻolauleʻa o ke ono, oe wale pono e koho i ka akau hoʻokomo-Koʻo. Ma keia manao, mau poe akamai i ua mau i Palani. Ka mea, i kā lākou manaʻo iho o pehea e nana pūlehu akula i ka iʻa i loko o ka vinega holika i loko o ka umu. Beauty no ka mea,ʻai ua hoakaka no kekahi nā mea hoʻohui: ½ kilogram hake (apo), onion, 100 gram o holika, 1 hua manu, ka paakai, 50 g. O ka papa manamana, me ka waiū,ʻeleʻele kekahi pahūpahū, a he wahi teaspoon kua ia ia i na laauikiai.

Kaʻina hana 'ike loea hou ka loa a me ka mea concise.

1. Fish auka e paa ai a pau pono e hoʻokomo i loko o ka palapala.
2. E uhi mai ia me kua ia nui onion hapalua apo.
3. Pākuʻi i wahi paakai, a me ka iki kekahi pahūpahū.
4. Hua whisk a me ke kiʻekiʻe o hoʻohui i nā hua holika a me nā lau mulea.
5. Ke kūpono ai meaʻai kākele ninini i nā huahana, a kapipi i ka waiū.
6. Ka umu ua enaena i 180. Wale laila waiho ia 'ano, a hoouhi i ka puka.

Loko o 35-40 minuke, i ke pa, oia no hiki ke noʻonoʻo pono loa makaukau. Kēia ua e hai aku i ka mea mua nana i ka meaʻala i e e manao ai a hiki i ka loa keʻena kihi o ke keʻena.

baking noho lealea ana

Red iʻa - he huahana o ka ohana o "sturgeon", a ua manaoia kekahi o nā 'ikamu loa waiwai iwaena o ka nui MeaʻAi O Ke Kai. E hoomakaukau i kēia delicacy i ka hailona o naʻano likeʻole. Akā, ho'āʻo iho au i kahi momona a huli ia ula i loko o ka vinega holika. E hana i ka hale o ka pa, ka mea e lawe loa i ka holoholona ano lākou o nā huahana: 500 nā huna o ke apo, he iʻa kīʻaha huawaina holika, 100 nā huna o kekahi paʻakikī ka waiū, he wahi paakai, 2 onions, 1 hua manu, 60 nā huna o ka palaoa, he tablespoon o ketchup, a me ka loa he wahi o kaʻeleʻele lepo kekahi pahūpahū.

Makaukauʻai i surprisingly na mea a hoʻokēʻai lawa:

1. First apo ia e mahele ia i mau apana, a laila, i ka berena me ka palaoa a me ka palai ma na aoao elua, i loko o ka'ōpū i ka aila.
2. Ma kekahi pā saute onion hapa-apo.
3. Me ka waiū, e kua ma ka grater.
4. Ka vinega naeaeaa i loko o ka kaʻawale pola. Pākuʻi i ka mea, i ka ketchup, i kuʻiʻia, hua manu, ka paakai a me ka mea ala, a me ka hui pu na mea a pau loa me ka puna.
5. I ka wa e makaukau na nā mea hoʻohui a pau, e hiki ke hoomau aku i ke kahua hope. E hana i kēia, i ka iʻa e hoonohoia i loko o ka punahelu, kau ma luna o kona mau palai onions, ninini iho i ka meaʻai kākele, a pīpī i ka waiū. A laila, e waiho i kaʻai i loko o ka umu literally hapalua o ka hora.

Ma hope o ka manawa o ka pau huahana hiki ke hoopuni palahalaha ae ma ka papa, a hoʻokauwā aku, kopipi generously me kua ia ia i na laauikiai.

Ka mua iaoiaeii

Kekahi housewives kākaʻikahi kukeʻana i iʻa wale nō no ka mea, o ka mea nui, e hoike ana ia mea e pono e mālama '-kalakalai aʻela hoʻi. Kēia kaʻina hana 'ana i ka lōʻihi manawa, a me ka a no laila, mau mea,ʻaʻole lawa ka i loko o keia la o ka uuku o ke ola. No ka poe i makemake e aʻo pehea e kuke ola a me kaʻono, hemolele ka ia i loko o ka lua ia mau. Eia hou kekahi, he mea he beauty mea e kōkua hana me kēia pilikia wale. Oe e Pono: kekahi iʻa, huawaina holika, na mea ala, a me ka baking lole.

All hana i wahi i loko o ekolu kahua o ka hoʻonaʻauao.

1. Mua, pono e pono ua holoiʻia ka iʻa.
2. A laila, e pono e kapa me ka huawaina holika, pīpī me nā meaʻala i koho ia no keia mea a me ka wahi i loko o ka lole. E hana e like me ka mea i loa mea. Lole a no ka baking, IeAUPIIe, IAa IO kuai ma ka palapala. He mea pono e unwind i ka makemake nui o ka mea, e oki, a hoʻopaʻa mea me kekahi lima. Ma hope o nā huahana e ia loko, ia mea pono e paa ai i ka lua o ka hopena.
3. E kau i ka lole ma luna o ke kāluaʻia kuina, a waiho ia i loko o ka umu, paio hahana maoli nō ia i 15-170 degere.

Makemake e lawaiʻa ma keia hihia ia mea pono e nānā wale visually.