Pehea maikaʻi kēia compote o ka paipai i.

E paʻipaʻi i mea, aole'ē aʻe ma mua o kaʻike mau malama e paʻipaʻi i kekahi mauʻano likeʻole. Nō kāu, e loaa ia wae i ka lani kiekie loa quality, oo a me ka mea hua greengage a Hunakalia. E paʻipaʻi i loaa mai ma ka mālama '-maloʻo ana i ka Blanche i hoolapalapa hua wai.

I ka waiwai o na mea e paʻipaʻi i mai nei ka hailonaʻana no nā mea a pau hou. Naʻe, ka mea e e hoʻomanaʻo aʻela ia mea, o ka loa hanohano i waena o nā mea a pau i ka ikea maloo hua. Ka pomaikai i ko kakou kino o ke alo i loko o kona haku mele 'ana o ka pectin, puluniu, ke aloha nāʻakika, maoli kōpaʻa. E paʻipaʻi i mea waiwai nui loa i loko o nā wikamina B1, B2, C, PP. Ua hoi kekahi mau he wahi lihi iki o ka provitamin A, like hoʻi me potasiuma, paʻakai, makanekiuma, phosphorus a me ka hao.

Like pono me nā pono keia mau mea waiwai, e paʻipaʻi i hiki ke uhi propagation o kekahi mau pathogens. I mau Salmonella a me Escherichia coli. Aie i keia waiwai ka mea, ua hoʻohana 'ia e like me ka mea hoʻonui ka paepaeʻana palena manawa freshness o kaʻai. Eia hou, ka mea, ua pinepine hoʻohana i ka 'Oponopono i loko o ka makaukau o keʻano o kaʻai mau kīʻaha, pilaf a me nā mea inu. Alahula mau hiʻona o ai: e paʻipaʻi i.

Kēia inu, ma ka hou ana i kona hanaʻono no hoi he nui kona maikaʻi kēia hana. Ai: e paʻipaʻi i kauka waiho aku hoʻohana ma o ka iapaau ana o ka gastro-intestinal'āpana a me ka moʻolelo lua, ka mea, e kokua i ke kino, e kaua kiʻekiʻe ke koko, a me ka laha ana o malignant hikoko. Ma waho aʻeo no nā mea a pau e paʻipaʻi ai: kōkua e ho'ēmi i ke kaupaona ana, a i ka rejuvenating hopena. E hōʻoi 'i ke kanawai, hui maloʻo apricots. Compote o ka paipai i, a maloʻo apricots i ole wale hoao i maikaʻi, akā, he nui pono waiwai no ke kino.

Akā, mai waiho i ka ai: e paʻipaʻi i "ke kihi". Kona hoʻohana E e kaupalena 'ia kanaka e loaa ana mai ka obesity a me ka mimikō. Oe E i hana ia i ka poe makuwahine, no ka mea inu i ka makuahine ai: e paʻipaʻi i hiki i kana keiki indigestion. A, o kona kulana pinepine, mea he ikaika. E koho i kekahi maoli paipaiia, oe e ike i ka mea e iʻeleʻele kala like 'ole, i kaʻono i ka mea ia manawa me kekahiʻakika. Eia hou kekahi awaawa e e noho i loko o konaʻaiʻana. E paʻipaʻi i, maloo me ka iwi, i ka nui nui ka maʻiʻo o ka maikaʻi kēia waiwai. E like me ka hale nana e eʻona nō i loko o ka wai o ka huina hoonui oe i ho'ōla pānaʻi ai. Mahope o 30-40 minuke o maoli wahi e paʻipaʻi i ka mea huli keʻokeʻo, akā, waleʻia - ole.

E ole kūʻai e paʻipaʻi i me ka pouli oho waihoʻoluʻu. Ua Ua loaa ma ka hana maikaʻi i ka glycerin no ka hōʻike. Naʻe, ka mea hiki ke alohi, a ma hope o lapaʻau me ka ike ole momona. E ole kūʻai e paʻipaʻi i kope waihoʻoluʻu. Kona alo olelo o ka mea i mua kuai i ka huina hoonui i scalded me nā kapuahi e ka wai, no laila, i nā nā wikamina a me nā māhuaola i loko o ka mea nui e emi iho.

E aʻo pehea e kuke compote o ka paipai i, hiki ke loaʻa ma ka aneane kekahi o na ideas imu 'ō a ma luna o ka Internet. Aoao e kukeʻana ia, he nui na. Ka mea i manaoia papa hana aʻu e hoʻohana wale oʻo, ikaika, a me ka meaʻala nui ka hua. Mamua o sayings ka mea, e hele aku ma, e lawe aku oe i ke kumu a me ka akahele holoi i, limu pulu mua ia no 20 minuke ma ka wai huihui. Hoomakaukau hua i hooluuia i ke kapuahi e ka wai me no ma kahi o 10-15 kekona, a laila pio me ka wai huihui, a hoʻopuehu i kapa a puʻu. Mahope puehu wale aku no e paʻipaʻi i ninini ninini ana mau kapa a ua paa, a hahao i loko o sterilized 20 minuke. I ka pau ana o sterilization mau kapa a pau e haawiia mai lohi ho'ēmi, wahi iho la ia, no ka laʻana, i loko o ka Quilt.

I rula, i ka huina hoonui ua manaoia e noho makaukau i loko o 24 hola, nae, o ka ho'āʻoʻana ka mea, ua ho onui ana wale nō kekahi mau mahina ma hope.