Poina ideas: omo waiū puaa, a me kona mau kīʻaha, mai ia

None aha lealea ai ka piha ole ai mau kīʻaha, wela a me ke anu. He ia huahana i hāʻawi mai i ke kino i ka manao o ka satiety, a me ka pono ikehu, ikaika no hou ola. No ka mea, o ka moʻomeheu o ka sayings ai o kekahi mauʻano likeʻole, a? Ueony mea mākaukau kiʻekiʻe i loko o aneane na aina a pau. A ke hoomanao nei keia tidbit, a me ka koke kuʻuna pa, e like me ka mea omo waiu puaʻa. O - ka maikai kahiko ideas o Lūkini meaʻai.

No ka poe i ole ahuoi

E hoʻomaka, e ka e maopopo, i ka mea he piglet. Kēia puaʻa, a ma ka manawa o ka puka liiiU i kūpaluʻia umauma ka waiu, a i oleʻai hou i nāʻai. Na eviscerated palapala (naau, a koe gras), ia e kaupaona mai 1 i 5 kg. Ua paha e emi mai, akā,ʻaʻohe mea e lawa ai. Loa importantly, ke keiki waiū, puaa - kokokeʻai. Ai ma laila e e oi noa momoma papa. A laila ia e ia he kūikawā ono, ka kekahi no i ka pa, a i hoʻomaopopo ai!

imu i kūpono

A, ano, e pili ana i ke ano o ko lakou hoomakaukau. ʻaneʻane kela lahuikanaka keia lahuikanaka ma Europe i ke kuke he mea he mau o ka momoku ahi-inoa kuhikuhi. Kēia a me ka mea omo waiū puaa i loko o ka umu, ma luna o ke kuha, a i pulehuia, a hoʻokomo akula, a me ka ukana, ukana, ukana. Eia nō kekahi mau hana hoihoi 'koho:

Hana 1, anu

Gutted kupapau mua scalded, i kepa ai i ka'ōpala, ke akahele singe. A laila, e holoi ia pepa, e wehe i kaʻili a me ko läkou 'o ka pouli a me ka grime, i ka iho o ka hulu. Ma ka loko o ke kupapau iwi kuamoo lepa, no laila, ka mea hiki e manao a me kekahi mau mea maʻalahi e hana i käna. Next piglet mawaho loa hamoʻia me ka wai lemiʻona nō i kaʻili. I ka mōhaiʻai Ua laila, kau no, elua no hora i ka wai huihui - i alohaʻia, i hooakea ai i ke koko, etc., hele mai e kuni ai i ka mea ala. Na kekahi ke kahua - ke kupapau wahiia kapa olona nakinaki i ka lāʻau, a ua kau ma ka hao, no laila, i ka piglet ka loko, ninini i loko o ka wai anuanu, a hahao i paakai, na aa a me nā meaʻala, moa, ai ka hola hapalua hola. He mea nui i ke kai, waiho ihola i hoolapalapa i ka uuku, uuku! No ka mea, o keia ai, e ole hana me ka unahiʻole!

Pau kupapau ua wehe ', oki i mau apana o ka hahao hoʻi i loko o ke kai. Aiaʻai anuanu. Ua Ua mālama iā manawa a me ka horseradish, i mea makaukau i ka vinega holika. E like me kaʻaoʻao pa pono jelly ai, mahu paha hoolapalapaia lau, porridge. Oiai i loko o nā lā kahiko aʻu i ai ia e like me ia, me ka horseradish wale.

Beauty 2, wela

A eia ka kekahi kahiko Lūkini beauty, puaʻa i hoomakaukau ia e "Vasily," 'o ia hoʻi, i ka lā o St. Basil, a me ka Old New Year. He hoʻokomo akula e like me ka mea i pono, buckwheat, loa, he pono ole i loko o Rusia. No laila, ua pono i ka mea omo waiu puaʻa. E kuai oe ia mea e ia ia i ka paku o ka kilogram, a me ka hapalua a elua. More e pono ai,ʻelua haneri nā huna. buckwheat, 120 g. maule iho la ka bata, onion awelike waiwai o 5 hoolapalapaia hua paha, 100 c. vodka, hoolapalapaia carrots, parsley a me nā lāʻau ikiʻai mea nana i ulana, seasonings, huiʻoliva, paakai. Makaukau-i meaʻai e like me:

• Hoʻokō 'kupapau ua ua holoiʻia e nā hulu, gutted, ina i kuai aku i ka holopapa. Ua pono holoi loko a me ka mai, a laila, akahele maloʻo me ka pepa pepa. ʻai maikaʻi i loko o hamo paʻakai.
• Ma ke kupapau e waiho ai i loko o ka hoʻokomo akula. No keia buckwheat ua holoi, a baila i kapiia lakou a pau i ka wai a hoomakaukau iho la laua moku'āina, friable. A laila, finely okioki onions, palai ma maslichke a gula eleele. Haihai hua paha, hui me ka zazharki, hou i ka porridge, a ua nee aku no ia i ka hoʻokomo akula a pau a hiki i ka puaʻa. A laila, i ka abdomen E e pono; akeke nui.
• Mawaho o ka heana akahele ia me ka paakai, hui pū me ka vodka a hiki i ka ili, aole ia i liloʻoʻoleʻa. Ano, ua kau ka puaʻa ma luna o ke kāluaʻia umu. He nui no ka maalea enehana. Ma ke kāluaʻia Pono e waiho lahilahi inoaia, maikaʻi birch laau a me ka hua. A ka mea, - i ke kupapau. Top ninini hehee iho ka waiūpaʻa a me ka - ma ka umu preheated mai ka 180 a hiki i 200 degere. A i 'ole e sayings pepa kini, me inoaia. I ka ili mea loaʻa "poe", ana wela i ka mana hoʻomalu ma ka umu hoemi i 160-150 degere. Ano, i ka mea nāna e e akahele wai a me ka wai, a ua hanaʻia ma ka baking, ka heana o kela mea keia 10 minuke. I ka ihu, a me nā pepeiao wawae a me ka huelo o ka puaʻa ua ole charred, ka mea e uhi imu pepa kini.

Ka ohinu ana mākaukau - ka mea, e lilo ia iʻoki pono. Ke kua o ua hōʻoki i ka puaʻa ma ka spine a ke kupapau anuanu ihola i lalo i ka uuku. Alaila oki ae i ka pae, cerealʻia waiho mai. puaa iho ua okioki i mau apana liilii a me ka hou-i hanaʻia me ka a pau, ma ka pa nui. Ma nāʻaoʻao oia obkladyvaetsya porridge. E decorate, e hiki ke kua sliced hoolapalapaia carrots a me greens pritrusit. Ma kahi maka kāpili ma luna o nāʻoliva i loko o ka waha - he pua kiele o parsley a uliuli kii onohi.

koi

Pńpa ma luna o ka puaʻa hou crispy a me ka mea eleele a e e, ina ka mea, ua pono lubricated me ka soy meaʻai kākele mua baking. Akā, he ukana hiki ole pono cereal, akā, i ke akepaʻa, a hiki i ka naʻau, a me ka 'ē aʻe e uhuki. I ka papa kuhikuhiE mea i loko o keia hihia hou i nā meaʻala, o ka oi aku lavrushki, Goroshkov allspice, cumin a me ka koriana.