Pollack calorie. Pono keia mau mea waiwai o ka pollock

People hoihoi i kaʻai i ka ai, o ka papa, i ike i ole ai he nui i ka haʻahaʻa naʻokoko, i haʻahaʻa calorie i waena o ka nui? Ueo o ka iʻa.

Inā mākou e pono e nana i ka papaʻaina calorie stapleʻai i loko o ka Pauku o ka iʻa a me ka MeaʻAi O Ke Kai, laila, koke ua ike mea i kūikawā wahi mea ninoaaeyao pollack, i mea ai uuku calorie, a ma luna o kēia anakahi ia mea lua wale nō a hiki i ke kai kaʻukama, pāpaʻi ka ai a me ka grenadier. Akā, e like kēia mau meaola noho lealea ana, pollock i ka okoa pomaikai o i ka io lahui huahana - ia Aloha ole he pilikia e loaʻa no ka kuai i aneane pau nui hale kūʻai anywhere pehea nui Rusia, a me ka Moscow, a me ia na koina he inexpensive.

He aha ke ano o ka iʻa pollock, a pehea e ike ia?

I hoʻomaka me, ka pollock - he he ākea lawaiʻa poluglubokovodnaya iʻa (hohonuʻikepili ma o ka awelika i ka 300 m) i pili i ka'iʻa ohana. Ua ua loaʻa i loko o ke anu kaiʻano nui Pacific - Bering, Japan, Sea o Okhotsk, ka Chukchi, akā, ua i loaʻa i loko o ka Barents Sea ( 'Akelanika' pollock).

Fish i kekahi wahi paiki elongated kino, waihoʻoluʻu backrest - pouli eleele me spotty kumu i loko o ke keena hapa, abdomen alohilohi, nui maka, a luna o pōkole ma mua o ka lalo. Ka lōʻihi o ka makua kino mea e pili ana 45cm (keia nui o ka iʻa kīnā ka hola ekolu i eha makahiki o ka ulu), akā, kēlā wā i kēia wā, ua lōʻihi-olaʻana a me Pollack, kino lōʻihi a hiki e mai ai i ka mika. Ke kaupaona ana o ka awelika kanaka kalepa nui - 1.5-4.5 kg.

He aha maikaʻi kēia waiwai i ka pollack a me ka pollack huahana mai?

Pollock, like meaola iʻa, waiwai i loko o ke kanaka kino me kēia nui hehee wale e like me phosphorus, fluorine, iodine. Ma kona 'ole he mea potasiuma, cobalt, ka luaipele. Of nā wikamina - PP.

E like me ke nutritionists pollock hookolokoloia mai i paʻa mau no kaʻai o ka poʻe i lawe malama o ko lākou mau ola kino, a ua hoi pono no nā mea maʻi e loaa ana mai ka obesity a me gastrointestinal maʻi. Fish pollack caloric i wale 72 kcal.

Waiwai huahana noonoo pollock i hahaiia, ma kaʻono caviar ka bata, akā, hiki ke loaʻa i loko o ke kuai ana, a hoʻi e kapiia lakou a pau i hahaiia, a akepaa, mea i emi iki mahope o ka kbps kaulana'iʻa ake aila i loaʻa i loko o kona haku mele 'ana i oi aku ka nui o ka wikamina A, a me ka momona, i koi' ia no ka olakino ili, kui, lauoho a me ka niho a me ka nui aʻe ana.

I ka mea e hoʻokēʻai ai hana, i ke keʻokeʻoʻai o Alaska pollock ua pinepine hoʻohana no ka makaukau o ka surimi (keia pepe homogeneous nui, o ka i paka Mohai MeaʻAi O Ke Kai, pakahi aku la ia pāpaʻi laau). Kekahi hoʻomano canned Pollack,ʻaneʻi, o ka papa, e lilo calories kekahi.

Hoʻokō i ikepili huahana dietary ka apuepue hiki ( 'ole ka eo) me pollack iʻa i ka haʻahaʻa caloric maʻiʻo, a me nā huahana ona, komo i loko o ko lākou haku mele' ana, na mea hoʻonui, preservatives a me colorants.

It E e kaulana i ka waiwai dietary oiai ua pollack iʻa haule consumer advantageously paʻahau (apo), a me kekahi ma ka lewa-hoola iho la, a maloʻo. Ma ke kumu o ka hou a hou-paʻahau, heʻiʻo maka hiki e moʻa i ka hailona o haʻahaʻa-calorie a loa maʻalahi-i-hoʻomākaukau mau kiaha. Aia ma lalo o kekahi o ka nui koho moaʻai "Pollock hoolapalapaia", a calorie wale 79 calories no 100 g.

Beauty dietary mau "Pollock hoolapalapaia"

E 100 g. O hou ( 'ole defrosted) iʻa (hoʻi), holoi, ua holoiʻia, i puunaue i mau apana. Maopopo carrots meakino i ka nui a me ka uuku kukui nui like 'ole. Oki lau i loko o ka wehe 'a apo. Noae'āpana o ka iʻa i loko o ka hohonu frying pā a saucepan, uhi me ka wai, e lawe mai i ka mai hehe, hui aku i ka uuku poached ka lau, ka paakai, a emi ka wela, kalua no kekahi 5-7 minuke. Mua ana i hoolapalapaia ia ma luna o ka pā, ninini i ka maule ka bata (1/3 teaspoon), ia hoi me ka hou lau nahele. Ma kahi o ka paakai oe ke hooloihi i ka pa o ka soy meaʻai kākele, a e haawi aku piquancy a me ka oolea o'ākilikai nā ho'āʻoʻana o ka iʻa. Hiki no hoi e hou i ke pa, oia no o kou mau meaʻala punahele.

Ma ka hopena, ua hoailona oukou koke hou ia ka hoʻohana 'ana o kekahi haʻahaʻa-calorie iʻa mea pono i loko o nā manaʻo (koe nae ka hoopii o kanaka intolerance o ka iʻa, a me na kanaka, kekahi mea hoʻomaikaʻi mau). Eʻaiʻoukou pollock, calories e e wela koke, a me oe e ole e kiʻi i ke kino pono nā minelala hao a me nā wikamina, akā, i ka mea ia manawa hoʻopale 'mai ka lākou o keu kaumaha.