PP-wikamina i kaʻai. Wikamina PP: ke kūlana o ke kino

He nui na wahine a me na kanaka i loko o nā manawa mea a mau hoihoi i loko o PP mea. Kēia wikamina Ua hoʻolimalima i ka hiʻona no i kona maikaʻi keiki ma ka lauoho, ikehu, ola kino a me ka kanaka hiamoe. Ua huli, nicotinicʻakika ua ālai 'ka hanana o ke kaumaha a me ka luhi , iaono? Ienoai hiamoe. Ma ke ao nei o ka niacin - keia mea i ka loa ka hoʻokō koʻi lipi ma luna o pellagra. Pili? E heluhelu hou e pili ana i ke ano o ka hua 'ona a hiki i ke kanaka kino.

He aha ka wikamina PP?

Ua pono keia mau mea hou i ka mea ma luna inoa waiwai i i nā designations: niacin, nicotinicʻakika, nicotinamide. It E e kaulana i aie i ka mana pākōlea ia i ka mea, produces ma ke kino, ka mea kūhelu lapaʻau equates lāʻau waiwai PP. Wikamina B3 mea loa pono no ke kanaka kino.

He oi loa oiaio o kanaka, ka poe i hoolilo i ka pololei, e haawe meaola kāohi hana i ka wela wahi (pōʻeleʻele loa) a me ka wela aniau i loko nō. Niacin i hōʻike pailota, kelepona 'ana, a me dispatchers, no ka mea, ua pili lākou hanana hulina me ka ikaika ko mākou hopohopo hoʻopilikia.

Eia hou kekahi, kauka waiho aku i ka hoʻohana i ka luna wikamina no na wahine i mea breastfeeding a hapai.

Nicotinicʻakika a me ka nicotinamide he elua ano o ka hana 'ona PP. Wikamina B3 i ka holoholona huahana na i loko o ka lua o ka palapala i kanu - i loko o ka punahelu mua.

Akā, ma waena o ka mea ma luna o nā waiwai he mea nō he hōʻemi iki like. Nicotinicʻakika i ka oi hai ia ma luna o nā ipu koko.

Ka inoa o ka wikamina PP loaa i ka 1937. Ua o ia hoʻi, "ao pellagra."

Niacin: mall

No ke kanaka i ka loa nui wikamina PP. Kūlana i loko o ke kino o keia mea he nui:

• Niacin ua komo i loko o ka'okesaside a me ka ho'ēmiʻana keʻano o ka hanaʻana;
• ikaika e loli ai i ka pūnao;
• komo i loko o ka keʻano o ka hanaʻana o ka loli o ke kō a me ka momona i ikehu;
• Ua ho'ēmi i kā ka mea nui o ka naʻokoko i loko o ke koko;
• Ua 'ano ua ālai koko clots;
• Ka mea, i malama i ka naau, a me ka'ōnaehana mai maʻi likeʻole;
• Ka mea, e loli ai i ka? Iecaianoaaiiie kaʻina hana i ka wai i loko o ka'ōpū;
• Ua stimulates ake a me ka pancreatic Ka maʻi 'aʻai;
• Ua hōʻeleu i ka neʻeʻana o kaʻai i loko o ka digestive'āpana;
• Ua ua komo i loko o ke kahua o kaʻulaʻula koko keena;
• Ka mea, e loli ai ka hoʻololi kemikala o hemoglobin;
• Ua produces hormones i loko o ke kanaka kino;
• Ka mea, ua ālai 'ka hooulu ana o ka mimikō mellitus;
• regulates ke koko;
• emi koko triglyceride;
• paipai 'ia ka ami ka hoʻoneʻe;
• Ua relievesʻeha ma ka hihia o ka pilikia a me ka musculoskeletal oihana;
• Ka mea, i ka laʻi ka'emi'ōnaehana like me ka a pau;
• Ka mea, ua ālai 'ka hooulu ana o ka depressive moku'āina, naʻau i loko kāna hana, schizophrenia.

No laila, ka mea ma luna o nā mea vitally nui no kekahi kanaka.

Wikamina PP lauoho

Nicotinicʻakika ua pinepine ia i loko o ka ili poo pilikia. ʻepekema, ua maopopo i ka hana a ka luna 'ona i' Imi hōʻeleu i ka ulu o ka lauoho. O ke kumu ho i ka mea i niacin mea maikai dilates na ipu koko, iaono? Ienoai koko holo a me ka amo ana o o oxygen, a kumumea oihana mua pono i ka lauoho aʻa.

ka hope keena, ma ka huli, hoʻomaka e koke update. It E e kaulana i nicotinicʻakika ua ālai ' lauoho discoloration, i ke graying, e like me ka mea e loli ai i ke kino o ka? Iecaianoaaiiie o ka kūikawā pigment i mea kuleana no ka mālama' ana o ko lākou mau waihoʻoluʻu.

Wikamina PP lauoho ua ole ia rectally paha ma ka pahu kui. Kēia mau kiʻina hana mai i hua i ka i makemake i nā hualoaʻa. Holo nōhie pili i ka lauoho ea paha, i ka i i huiia wikamina PP. Ke kumu kuai o kekahi pack o ka hua hoʻomanaʻo mea mai ka 25 a hiki i 40 rubles. Akā, pharmacists ma keʻena kūʻai lāʻau lapaʻau i kekahi manawa e kaumaha hou pipiʻi ai 'me ka maʻiʻo o ka niacin. He holo nōhie he lāʻau analogues, a i ua hanaʻia ma kahi'ē.

Hair ea paha ma ke kumu o ka niacin

Ukuhiia no ka iapaau ana o ka pilikia a me ka lauoho e i like penei:

• 2-3 ampoules o niacin;
• puna o ka Aloe wai a me ka Aina.

Ka luna eiiiiiaiou i pono i hui pūʻia. Hamo i ka kūpono ea paha i loko o ka lauoho maemae. Inc - ma kahi o 2 pule. A laila, ka mea i pono, e lawe i ka wanaao ae.

Ua mea i hiki, e hoomakaukau i ke ea paha ma muli o nicotinicʻakika (1-3 ampoules) a me ka propolis tincture. Ua hoi e e hamo i loko o ka lauoho. Poe akamai i ke ao aku, a me ka helehelena o kekahiʻaoʻao 'ole (ili rashes, headache), lapaʻau e e hoʻi i kāpiliʻia.

Aʻai mau māmala'ōlelo i loko niacin?

It E e hoʻomaopopo i ka luna waiwai mea i loaʻa i loko o ka haku mele 'ana o ka aneane e pau loa ai o ka mea kanu a me ka holoholona kumu. Ua kekahi mau wikamina PP i loko o nā huahana.

• uala;
• carrots;
• broccoli;
• mohihi;
• nā komako;
• kiliala;
• peanuts;
• palaoa wali;
• nā lā;
• ka hū;
• ka waiu;
• palaoa germ;
• pipi ake;
• moa;
• Tureke;
• ʻiʻo puaʻa;
• me ka waiū;
• hua;
• ka iʻa.

Ike i kahi e e loaʻa ma luna o ka waiwai Agena, e hiki ke ĸokoĸa ana nä pane i kou i kela laʻai i kēia mauʻai.

Na kela la i keia koi 'ana o nicotinicʻakika

Poe akamai i kuhikuhi mai i kela lā i loko o ka kela laʻai kēlā me kēia kanaka pono e ike wikamina PP. Nicotinicʻakika mea nui no ka maʻamau kino hana, a laumania i loko o ka kēia mau dala.

• no ka mea, ola na kanaka - mai ka 16 a hiki i 28 mg no ka lā;
• no na wahine o ka hanau keiki makahiki awelike - ole e emi malalo o 14 mg no ka lā.

Inā he kanaka, aole ia e i lawa ka wikamina PP, o kona kino reacts i ka i kēiaʻike manaʻo:

• luhi;
• lethargy;
• Kanikani'āʻula;
• irritability;
• maloo a me ka lenalena ili;
• lauoho me keia poho;
• hemahema o ka ikaika loa ka makemake;
• constipation;
• palpitations.

Akā, i ka loaʻa pākeu o nicotinicʻakika i kekahi kāhea kekahi ola kino pilikia, i waena o i mea na kēia:

• ili lapuwale ia;
• maʻule hou ihola nō;
• maneo.

Comments ma ka noi o niacin

Ano oe e halawai ai ka hailonaʻana o nā manaʻo o ka poʻe poe i hoʻohana niacin no ka lapaau ana o afforestation a me nā pilikia a me ke ola o ka lauoho. Na kane a me na wahine hōʻike i kēia koʻi i loko o ka wā e hiki mai kokoke hou lauoho ulu, a hooikaika ia lakou. No keia hopena, nalo elua a ekolu wale ehiku huewai o ka luna huahana. People hamoʻia ia i loko o ka ili poo, a me ka hope i i kali lōʻihi.

Eia hou, o ka mea paahana ua 'Imi i hoʻohanaʻia e nā mea maʻi o ka holomua makahiki. Ka mea, e hoailona oukou ia niacin i kokua mai ia laua e malama i ko lakou maoli lauoho waihoʻoluʻu a me ka ole premature graying.

Wikamina PP Radio he nui kūlana i loko o ke kanaka kino. Mākou lauoho, ikehu, hiamoe, maikai naʻau i loko, i kela la koa - ia a pau hilinaʻi nui ma luna o nicotinicʻakika. Wale poe akamai i ke ao aku, ina e hooholo e lawe niacin, hana ia oe, me kauka o ka hooponopono ia i paipai.