Psychologist Lyudmila Petranovskaya: Kawaihae (Hawaii photo)

Lyudmila Petranovskaya - he mea kupaianaha kanaka. I loko nō o ka mea i kona manao ka mea, ike aku no ia e kōkua ana na keiki me ka makua, ka mea, ma ka mea i kokua mai na makua na mea he nui i ka pono maopopo i ka pā o ka hoʻonaʻauao 'ana a me ke kūkulu i ka harmonious pilina me kā lākou poʻe keiki,ʻaʻole me ka hookipa wale, akā, mua a poʻokela me kā lākou iho. Ma kēia 'atikala oe ke aʻo e pili ana i kona Kawaihae, buke, a loaaʻi ka ike i ka mea e pili loa ana i ka manaʻo nui a me ka manaʻo i ia expresses.

Lyudmila Petranovskaya: Kawaihae

Ua Ua hanau April 20, 1967 ma Uzbekistan. First hoʻonaʻauao haumāna, manaʻoʻike ka hoʻonaʻauao ma o ka Institute o Psychoanalysis, specializes ma ka ohana aʻo a me ka psychodrama. I ka 2002, ua hookoia i ka lua o ka Peresidena o ka Russian Hui ma ke kahua o ka hoʻonaʻauao. I ka 2012, Lyudmila Petranovskaya hana i ka ulu kula, o ka ohana hoʻokomo 'no ka keiki makua ole. Ke Institute He He lehulehu hui, kona manao - e lńkou hoʻomalu ma keia kahua. No ka mea psychologist ka mea, mea nui i na keiki i koe me na makua, i ole e hele i ka hanai, e like me ka mea i ihola ia'āno'ē honua.

I ka mea, he akea koʻikoʻi a hanohano Lyudmila Petranovskaya, kona kiʻi hiki ke ike ia ma lalo nei, ua lilo iaʻikeʻia no kona mau puke hoʻolaʻa i ka parenting nīnūnē. i palapala nā puke e kōkua adoptive makua, akā, na na makua mai i hoʻoulu i nā keiki i loaʻa iā lākou i ka puu o ka waiwai no lakou iho.

Books Petranovskoy

Education, na makua,ʻOhana - ka pōʻai o ka nīnau e hoʻokolokolo ai Lyudmila Petranovskaya. Keiki - i ka papa kuhikuhiE theme like o kona mau puke. Ka loa Popular hana: "Inā he keiki ka paakiki," "He aha ina", "Keiki o ka mauʻohana", "hua kekahi? ! Hua hoʻohui One "," ka Hana kākoʻo: IeIIeYOA i loko o ke keiki ka ola "," ka papa hele mai i ka hānai keiki ".

Eia hou, ka mea, o LJ, kākau i kekahi puu e pili ana i kekahi mea: e pili ana i na aaʻo 'o ka ulu pilikino, kā lākou questionable waiwai a me ka maluhia o ka trauma hanauna o hou nā mākau, piha me ka kahiko manaʻo a me ka mea i kēia' o ia hoʻi, ka mea naʻau burnout mākua, a nui no hoi na pono keia mau mea, pili,ʻoki i ka poe ola. Ma kekahi manawa pōkole 'atikala hiki ole uhi i ka hana a pau a keia kanaka kamahaʻo, kamailio e pili ana i ka topical kumuhana, a ke hoala mai Lyudmila Petranovskaya. Ua ua lohe ole ai mamua, e kūkākūkā, akā, ia paha ke he hailona o ka pilikia.

Mea naʻau burnout mākua

Ka maʻi pale o ka burnout i hoʻopaʻa 'ia, a i ho'ākāka' ia i loko oʻAmelika ma ka hope kenekulia. Ua Ua manaoio ia ia mea ano kanaka e kōkuaʻoihana ae koe wale no: nohona poe hana, kumu, kauka, etc. ia mea, kela poe kanaka, ka poe i mau pio e ia i loko o ke kulana home 'ole-e kaukaʻi pilina wā i ka helu o ka oi nāwaliwali, a kūlana ...

Oia kamaʻilio hana i ka pono, e kōkua loaʻa mauʻoliʻoli, optimistic moku'āina mea, ma ka mea, o ka lōʻihi-makahiki stressful kulana, luku i ka psyche.

Naʻe, ka mea huli mai ia no ka makua, i kēia maʻi pale ua hoi wehewehe aku. Akā, ua i i hoʻoholo e kūkākūkā ia, e like me ke kahua ua ole socially apono, a no ia mea, e kokua na makua i lohe ole ai mamua, hoʻowahāwahā i ka mea i na ohana a pau e loohia mai ka mea naʻau burnout.

Kahua o ka hoʻonaʻauao o ka burnout

I ka papa kuhikuhiE mea e maopopo - ka moku'āina 'Aʻole e hōʻike koke a dramatically, e kükulu i lohi a me ke kiʻekiʻe. Ma ke kahua mua i ke kanaka Cuticura ke ana ia ka loa māluhiluhi, akā, hiki nō malama ia oe iho i loko o ka lima no ka i ka pono o ka hana. Inā he pōkole maha e leie aku oe i ka naʻau i kēia o ka ikaika, alaila, ua noonoo palekana keia kulana. Ano ka waiʻona ma o keia kahua - ae hookaawale.

Ma ka lua o ke kahua o ka manaʻo i ia mea hiki ke huki iaʻu iho i kahi hookahi, a ku, i auou caiaiai ma ka manaʻo i ka bea i hiki ole. Kekahi hou hana kumu i ka manao o ka manao, ke hele mai ko mākou hopohopo exhaustion, na waimaka, i ka noho ana o ka apathy, aohe mea i makemake ai.

Ma ke kolu o ke kahua, a o ka loa ke koʻikoʻi, ka deformation o ke kanaka huli no. Ua Ua wehewehe aku ma ka manaʻo i au au i ka ino, ka mea, 'o nā mea a pau e pili ana i na parasites, na keiki hoʻomaka e e manao like i kekahi hindrance.

kamepiula pūʻulu

Ka hui kamepiula haule kuhikuhi makuwahine a me na keiki elua, i ka makahiki oko ao ka emi o elima makahiki, na makua, ka poe i ke keiki o pinepine mai, makuwahine, ka poe hui pu iho la ka 'ohana a me ka hana, hookahi-makua mau ohana, ma na pilikia a pau hāʻule ma luna o nā poʻohiwi o ka hookahi makua ohana, a eiiieaena na kumu o ke ola, i ka ohana, a mau kue wahi, i hiki.

Nā mākua mea i loko o ka hala ua hoano e ka dysfunctional kamaliʻi. Ke alo o ka "hoike", i ka mea, i ka wa a na keiki hele ino ka wā haole kanaka.

Great stress ua haku o ka paʻi o pilikia uuku. No ia mea, mai kaʻaoʻao mea nani i na kumu no ka i pono ke ola. Akā, i ka wa a ke kanaka i ua luhi, i kekahi wahi mea hiki ia i ke kumu no ka nele, lawa ponoʻole naoh mau hemahema, i paha ke ana ma muli o ka pono o ka hewa, a me ke kahua lilo e like me ka vicious hoa kanaka.

He aha e hana ai?

Pakele o ka multitasking. Hana i kekahi mea i kekahi manawa. Ināʻoe e hana, e ia ma keia wahi kekahi e ke keiki. Inā 'oe i kāu keiki e haawi ana i ka manawa, maiʻaʻole e distracted ma ka hana.

Kiʻi i pohaku uinihepa, a pau nā hua'ōlelo i makemake a me ka hoʻokali kūpono 'mea. No ka awakea hoopii a me dumplings,ʻaʻole ekolu mau kīʻaha a me Dessert, o ka hale wale nō ka mea nui,ʻelele hana, noi no ka kōkua e hana me ia.

Pakele o ka perfectionism. Ke makemake ia e hemolele i na mea a pau - ka shortest ala i ka mea naʻau burnout. He nui keʻae ia oe iho ole-maikaʻi, oi akahele a me ka mālie lawelawe ana ia lakou iho.

Inā e manaʻo ia oe ua ka luhi, e pono e hele aku i loko o ka mana-e olaʻi? Aaeei. He mea nui i ke dala o ka hiamoe no 7-8 hola. Pohihihi mai pehea e e ma ka liʻiliʻi loa 2-3 manawa i ka pule, e kiʻi ana ka hiamoe. Maʻamau a mau ai, e hele no ka hele, inu nā wikamina.

Inā e hai i na hoailona o ka burnout mai ka mea i aloha ai kekahi, ia mea nui, e kākoʻo ia: hoopuni me ka malama, e hanai, e haawi aku i ka manawa e hiamoe, Hug, pat, lawe aina kakahiaka i loko o kona wahi moe.

Makemake e aʻo hou aku?

All makua, i hiki mai ai wale na manao, e hoʻomaka e hoʻomaopopo iā lākou iho i loko o kēia kūlana, au makemake makemake e waiho pono heluhelu i ka buke palapala Petranovskaya Lyudmila. Oe e loaʻa i ka hailona ana i pono keia mau mea, i kekahi mau huikau mau mea e e nui simpler a me ka maʻalahi.

Eia hou kekahi, ia mea e pono ke kakau i ka olelo Psychologist Magazine, ma ia mau puu i kona mau manao, a i mea kamaʻilio e pili ana i ka papahana. Ma ka nohona ulana pukapuka, "VKontakte" o kona hoʻomaʻamaʻa pae, a ohi i ka puu o ka hoihoi 'a me ka mea pono keia mau' ike e pili ana i ka hoʻonaʻauao 'ia' ana e hāʻawi mai Lyudmila Petranovskaya. ʻike manaʻo - he theme like i loko o kona hoolohe Ua oi poe noonoo ole a me ka hala ole.

A psychologist kekahi manawa e lawelawe ai nā hālāwai hoʻonaʻauao no na makua, ma kahi e hiki ke kiʻi nui 'ike e pili ana pehea e ho'āla i ke keiki hauʻoli, akā, mai lilo oe ia oe iho, kahi loaʻa i ka makuahine o ka ikaika, a me ka hailona hou aku, e noi ninau o ke kaʻi' kino. Ua paa ia i wale ma Moscow akā, i loko o nā nui kulanakauhale o Rusia. No ka laʻana,ʻaʻole i lōʻihi seminā paʻa i loko o Krasnoyarsk a me Novosibirsk. Ua mea i hiki ke loaʻa ma-laina haʻi'ōlelo, a heluhelu Petranovskaya Lyudmila.