Calamari, ai: i ka vinega holika

Nā ipu i loko o i ka papa kuhikuhi 'Oponopono i hee, MeaʻAi O Ke Kai e hoomaikai kuaiia ma amateurs. A hee, ai: i ka vinega holika - mea iʻono wale akā, i loa ola pa, oia no.

Ma o lakou iho, i ka hee - he maoli fount o nā polokina. Lākou nā'aʻaʻa iloko o ka hailonaʻana no ka mahuaola i me ka nui loa he hoʻonui i ka secretion o digestive Piʻihonua, aʻano o ka haawi aku i kekahi hanana hoao ana o ka ai huahana.

Ke Nine Inch haku mele 'ana o ka hee ai i kekahi nunui nui o ka wai, a me kahi o ka haahaa momona maʻiʻo. Oia ka ai i kekahi mau nā wikamina B, C a me nā kumumea hehee wale.

Eia hou, i ke dala o ke kumuʻiʻo, nā wikamina PP a me B pae, nui'amino nāʻakika i loko o kaʻai, ua nui ma luna ma mua i loko o ka io o ka iʻa a me ka Style. Ke hee ka waiwai nui loa ma ka hao, iodine, phosphorus a me ke keleawe ulaula. Eia hou, ka mea, ua pinepine haawiia i like kai ginseng aie i ka mea maikaʻi ia ma kāne potency.

Hee i kekahi hanohano nō hoʻi hiʻona. I ka wa e pa ahau ke oo malama a pau lākou organoleptic waiwai e like me ka hoao,ʻano, hionapāʻili a me ka honi. Nolaila, e hoomakaukau hee ai: ma ka huawaina holika, e hiki nō ke hoʻohana 'ia i wale hou akā, i paʻahau. I ka ho'āʻoʻana o kaʻai, ua i loli.

No ka laʻana, ma Kina a me Iapana hana hee a me ka maka, a me ka maloo, a me ka mahu, a palai a me marinated, a pulehu iho la i. Maloo i loko o ka pā, a hiki suckers a me nā maka, a, e like me ka poʻe e noho ana ma kēia mau'āina e hoohalike ai i ka ho'āʻoʻana o ke kukui.

It E e hoʻomaopopo i ka imu hee mea maikaʻi,ʻaʻole oi mamua o 10 minuke. A i 'ole, e aho no 45 minuke, ke ai ua uaua. Sweet a me ka meaʻai o keia meaola kai Ua mahalo i ka makaukau o ka lehulehu salads. A hee apo, he mea palai - he meaʻai māmā nui i ka pia.

E hoopau ai i ke nanea i ka ho'āʻoʻana nui o ka MeaʻAi O Ke Kai, Kailua Kona hee me ka vinega holika a me ka kālika.

E hana i kēia au, e pono ai, o ka papa, hee (1 kg), ka vinega holika (200 nā huna) a me ka kālika (3 cloves), e like me ka pono i kekahi pahūpahū a me ka paʻakai e hoao a me ka dill.

E hoʻomaka i ka hee, holoi, a ninini ma luna o nā kapuahi e ka wai ola. Wehe i ka luna ili, a hoʻolapalapa 5 minuke i kapiia lakou a pau ka wai iki. Hee oki i holehole mai ai, a me ka ihi kālika a me ka dill finely kua.

A laila, hui pu na mea a pau, i loko o ke pā, a ninini ka vinega holika. A wahi paakai a me kekahi pahūpahū. Kukeʻana ekolu minuke.

Inā 'oe makemake e kuke i ka hee, ai: i ka huawaina holika, alaila, e loaa ia kaua mea i pili beauty oe e like me kou ono. No laila, e pono e lawe hee (500 nā huna) ka vinega holika (2 tbsp. Puna ai), hoʻokahi onion a me ka palaoa palaoa (3 teaspoons), nō aila (3 tbsp. Tablespoons) a me ka paakai a me kekahi pahūpahū e hoao.

Holoi a ihi hee iki repel a akahele oki i apana o ka mea uuku. Kekahi pahūpahū a me ka paʻakai e hoao. Fry iki i loko o ka frying pa.

Finely kua i ka onion, a hui ia i ka hee. E kāpīpī i nā mea a pau i ka palaoa a me ka fry a gula eleele.

E kau nā mea a pau i loko o ka uuku saucepan, a hoʻokomo i ka holika, a me ka wahi baila aʻela i ka wai. Simmer no ma kahi o 40 minuke. Kou calamari, ai: i ka vinega holika makaukau.

Mua koke ana i ia hoi me ka parsley paha dill.

Inā e makemakeʻoe, e ho'āʻo i ka pa o ka hee, i mea ole waleʻono a me ka mea ala, akā, ia mea nō literally heheʻe i loko o kou waha, eʻoiaʻiʻo oe kuke i ka hee i loko o ka umu i loko o ka meaʻai kākele.

No ka meaʻai kākele, oe, e pono i ka moa bouillon kupa mea hoʻoheheʻe i loko o ke aniani o nā kapuahi e ka wai. Ua mea no hoi e pono ke hoonui i ka palaoa (3 tablespoons) a kukeʻana a hiki i laumania.

Hee moʻa, oki i loko a liilii, e ninini makaukau meaʻai kākele, a hoouna aku ia i loko o ka umu. Kalua ia e a gula eleele. E like me ka ia hoi hiki e kekahiʻai paha, no ka laʻana, nulu'Īkalia.

Loaa i kouʻai!