Recipes o ke kakahiaka maika'i

'O ka kakahiaka nui ka mea nui o kēlā lā kēia lā a he hō'oia'i'o maika'i loa no kāu holomua. Inā makemake'oe e hana i ka li'ili'i li'ili'i, akā wehe, i kēlā me kēia lā, pono'oe e'ai pono ma mua o kou ha'alele'ana i ka hale. 'A'ole pono'ole ka nui o kou lā e ho'omaka ai, i ka hola 6 a i ke awakea paha, e'ike'oe i ka pō kakahiaka ke ha'alele'oe i ka home. E hana i kēia, e pono e ike i ka ideas olakino aina kakahiaka, ke ai ua ono a me ka nutritious.

No laila,'o kekahi o kēlā mau momona kupanaha hiki ke lilo i ka oatmeal porridge. 'Oia'i'o, hiki i nā mea he nui ke'ōlelo aku'a'ole kēia ke kumu ho'omana'o mua loa no ka'aha'aina kakahiaka maika'i, akā, inā e ho'ā'o'oe i kahi hua li'ili'i a huapalapala paha,'a'ole wale ka mea e'ono ai i ka maika'i, akā, i nā hua'ai nui ho'i e ho'oikaika iā'oe no ka lā a pau. No laila, e lawe i kekahi oatamaal porridge, e ninini'ia me ka wai e ho'olapalapa ai'ole ka waiū wela a e hui nui i ka wai ma laila. No laila, ho'omākaukau i ka wai hou (inā loa'a iā'oe ke'ano) a i'ole ka'ōma'oma'o'ōma'oma'o. 'Ike nā kānaka a pau he maika'i loa ka oatmeal no ka'ōpū, no ka'ili, no ka lauoho, no ke ki'i. Loa'a i nā calorie a me ka mea'oi loa o ka mea pono. No laila, ma kēia manawa, ma mua o ka ho'omaka'ana o ke kauwela,'a'ole ia he mea pono wale iā'oe, akā he mea pono nō ho'i. He hoi he pono aina kakahiaka no schoolchildren. Inā'oe e a'o i kāu keiki e'ai i ka oatmeal i kakahiaka, a laila e lilo kēia i mea maika'i. A laila,'a'ole'o ia e ho'onui i kona kino i nā mea pono wale nō, akā, e palekana i ka pilikia o ka lā'au'alo. I kēia lā,'oiai e'ai ana ma ka home, hiki iā'oe ke loa'a ka pilikia o ka'ōpū. Nolaila, oatmeal - he maikai loa Kāohiʻana. 'O ka po'e e makemake ana e lilo i ka kaumaha e ho'omākaukau i ka wai, akā, hiki iā'oe ke ho'ohana i ka waiū, ke'ole'oe e'ike'a'ole i kokoke ka manawa awakea.

Ma kēlā me kēia'ao'ao, pono'oe e'ai mau i ke kakahiaka, a'o kekahi mau mea ho'omana'o no kahi kakahiaka kakahiaka maika'i e kōkua iā'oe e koho i kahi mea maika'i loa iā'oe. Inā'a'ole'oe makemake i ke kakahiaka, pono'oe e'ai i kahi mea ma'alahi. Napirmer, e hoomakaukau oe ia oe iho i ka hua Appetizers o ka ohia, hua waina a me peaches (nui koho i kou ho'āʻo). E ho'omo'a i kahi wai li'ili'i hou i ka wai a i'ole ke kalo i ka hua bale a me ka hui. He mea'ai kakahiaka wale nō kēia no ka po'e e hahai ana i ke ki'i a nānā i ko lākou olakino. Inā makemake'oe, e kau i nā hua li'ili'i a me nā hua malo'o ma'ane'i -'a'ole'o ka maika'i wale nō, akā, ka mea'ai.

'O ka'ai'ana i ke kakahiaka e pono ke kau'ana. Pono pono ka pā'ina kakahiaka a me ka maika'i no nā mea a pau, no ka mea he pono kou ikaika a me kou ikaika e hana i kāu'oihana me ka ho'onāukiuki'ole'ia e ka'ōpē o kou'ōpū. 'O ka hopena no kahi pā'ina kakahiaka maika'i e like'ole i nā mea a pau, no laila, māhele like nā kaikamāhine iā lākou, waiho'ana i nā puke, ho'ouna'ana i nā leka i ka Pūnaewele,'o ia ke kumu no ka pilikia'ole i ka huli'ana i kahi papahana kūpono.

'A'ole nui ka pōloli i ka nui o ke kakahiaka, akā pono'oe e'ai kakahiaka. No laila, hiki iā'oe ke kāwili iā'oe iho i ke kī'aha kope a me ka inu a'ai i nā hua li'ili'i li'ili'i a me nā huapalapala. E ho'opōmaika'i nui kēia i kou kino me nā hua'ona maika'i a me nā minela. Eia kekahi,'o ka'aina kakahiaka nei he mea kaumaha. Ua haawiia i ka mea i na keiki wale hoʻomana maloo hua a me ka hua pisetakia, no ia mea, e e like me ka hemolele aina kakahiaka.

'O kahi koho maika'i loa no ke kakahiaka kakahiaka kakahiaka kakahiaka hiki ke lilo i omeletene. No ka hana'ana i kēia, pono'oe i nā huahelu 2, 1 teaspoon o ka pa'akai, ho'okahi hāmole o ka waiū a me 1 punetēpē o ka palaoa. Ho'ohui kēia mau mea a pau i ke'ano like'ole, e ho'olei i loko o ka pā palai a hahao i ke ahi. I 20 mau lā e mākaukau ana kāu kakahiaka kakahiaka! Hiki iā'oe ke pīpī me ka top no ka'ōpala.

Noho makaukau hoi e akakaʻi hoʻomākaukau kiliala. Kā lākou mau keiki i loa leʻaleʻa o, a ma na waihona waiwai shelves hoalaala ia me nā 'ano o nā pūʻolo helu, no laila, inā' aʻole 'oe i ka manawa lōʻihi, e kukeʻana, a me ka hānai i ke keiki i loko o kekahi hihia ia mea e pono, granola mea he maikaʻi loa koho.

No laila,'ānō, ke'ike nei'oe i ka hopena o kahi kakahiaka kakahiaka maika'i, no laila e'aila a ho'ā'o! Aloha maika'i!