Sayings zucchini pickleʻai manawa: koke, a hiki wawe ka

Zucchini - ia mea he paʻa haʻahaʻa-calorie a me olakino huahana. He oluolu e hoomakaukau, no ka mea, i na meaʻai. Zucchini pono a me nā lau a me kekahi mauʻano o kaʻai. Ka pono nui o kā lākou quickness ma ka imu. He He championʻoiaʻiʻo i loko o ka helu o nā wikamina a me nā minelala hao.

Ma konaʻiʻo pepa he potasiuma, makanekiuma, kalipuna, retinol (wikamina A), ascorbicʻakika, phosphorus, keleawe, a me ka paʻakai, i mea no ke aha zucchini paipai e hoʻohana no ka Kāohiʻana o ka mea'ōnaehana mānowai koko maʻi a me ka hypertension. Unique nō hoʻi i ka mehana laxative a me choleretic kanawai, he pono ia ma luna o ka gastrointestinal'āpana.

Zucchini maʻalahi ke kemu ma ke kino, haawi aku la ia ia me ka nui nui o nā wikamina a me ke aloha nāʻakika. Kukeʻana ia mau mea i kekahi manawa o ka makahiki - i keia la mākou e hele i ka hana i kēia. E hoʻomākaukau zucchini marinated wā waha eʻai ai, oe e pono ke kēia eiiiiiaiou:

- He nā kilo o zucchini;

- ahui o ka dill;

- kālika (7 cloves);

- ka vinega o Mānoa, (10 g), ka paakai, e hoao a me ka eleele kekahi pahūpahū;

-butyric nō (aniani).

Mua oe kuke marinated zucchini ole sterilization lau pono e ho'ōla loa marinated i loko o ke kupaianaha meaʻai kākele. Ka hohonu nani ninini ke koho 'ia ka nui o ka vinega, a nō kaʻaila a hiki i ka hui, e hoʻouna aku i ka kekahi pahūpahū, ka kālika paakai a me ka extruded.

Ka lau holoi, oki i loa a lahilahi, a palahalaha ae ma ka pickle meaʻai kākele no ka hapalua o ka hora. Dill pono i finely kua a me ka pipi zucchini, wehe i ke kaumaha o ka pau i loko o ka Pahu Hau ma ka liʻiliʻi 4 h. Marinated zucchiniʻai manawa - loa juicy, opiopio a me ka loa kōkua maikaʻi - e hooluolu i kou 'ohana. E like me 'oe ke ike, ka mea, ua hoʻomākaukau i ka meaʻai māmā wale.

Ka poe ola, marinated zucchini me ka meli a me ka mineta

Nā mea hoʻohui: hawaiian zucchini (700 g), ka meli (50 g), kālika (3 cloves), nō aila (10 g), ka mineta (4 lālā), ka vinega (20 g), ka paakai.

Holoi iho la i ka lau okioki i mau pōʻai, a ua hui ia i ke bola, a he mea i manaʻo manawa me ka paʻakai. Mākou e hāʻawi aku i ka brew, a ma hope o 30 minuke, moni loa wai. Ma ka hookaawale bola hui pu ka meli, kaʻaila a me ka vīnega. Finely kua o ka mineta, a'ōpā kālika. A pau na nā mea hoʻohui i hui pūʻia ai. Hoʻopiha kiʻi i ka marinade zucchini, a hoouna aku i loko o ka Pahu Hau no kekahi mau hola. No ka oi, e nui ana ke hooloihi chili.

Kou noonoo ana e haawi aku ai ia i hoʻokahi hou,ʻaʻole i emi oluolu beauty: zucchini marinated me ka lau naheleʻai manawa.

E hoomakaukau mai i ke koi 'ia: opiopio zucchini (500 g), cilantro, parsley, dill, leeks, kālika (e hoao), he wahi o kō a me ka paʻakai. I pono 1/3 kīʻahaʻoliva kaʻaila, eleele kekahi pahūpahū, ka vinega, carnation (3 pcs.), Koriana (5 g), kaikuono lau a me ka wai (aniani).

Na hoolapalapaia i ka wai hui o nā meaʻala, mākuʻe lau, ka paakai a me ka kōpaʻa a pau. I ka läÿau, hoʻolapalapa i kekahi mau minuke, a laila, hāʻawi aku ia e hooluolu iaia. Iloko o keia manawa, hoʻomaʻemaʻe i kaʻili a me ka anoano, mai na lau, oki i loko o lahilahi holehole mai ai.

Shinkuem greens, hui me ka kālika, a hoʻokomo i ka zucchini. Ka mea, ninini i ka mehana marinade. Mākou i haʻalele i ka pa i ka pō i loko o ka Pahu Hau. I kekahi lā 'oe ke lawe i ka papaʻaina. Marinated zucchini ai koi aku la lakou ia e pono like me ka hookaawale nani a me ka ia hoi i kekahi.